Take 10 Very helpful. I highly recommend this app for those who want to develop mindfulness but think they don't have time. You'll reap positive results after just a week of taking 10 min each day to be quiet and mindful.
Fantastic Best way I have ever learned to calm my anxiety after many years of struggling. It compliments all other training I have learned
Great Aussie app for mindfulness Very easy listening, soothing voice, with just enough prompts to bring attention back to present
My favourite Body scan is the best!
So convenient Easy to get to anytime! I love it!
Content okay. closed and track continued ,no way of stopping
- Bug Fixes.
- App icon updated.
Your guide to a peaceful and stress-free life through mindfulness meditation.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.
It allows us to get body and mind ready to transit from one setting to another