Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
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Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
In this App you can see this topic.
1. How to Breath During Stretching Exercises
2. How to Do Arm Stretching Exercises Before and After Weightlifting
3. How to Do Stretching Exercises for the Abs and Stomach Muscles
4. How to Do Stretching Exercises for the Groin Area
5. How to Perform Splits Stretching Exercises
6. How to Relieve Back Pain with Simple Stretching Exercises
7. Stretching Exercises for a Pulled Hamstring
And you can see the Video and Game
keyword : stretching exercises
You can also build your own customized routines to only do the exercises you want to do!
Now available for Android Tablets also!
Stretch HD was created by an Australian Physiotherapist who found firstly a large proportion of his patients were unfamiliar with common stretching techniques, and secondly there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information?
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching.
• Increased Blood Circulation
• Reduce Stress
• Increased Range of Motion
• Alleviate Lower Back Pain
• Increased energy levels
• Decreasing the risk of activity-based injuries
• Improves posture
• Increased power and elasticity of our muscles
• Increased endurance and metabolism
And many more.
Stretching is the only exercise that does not require lots of efforts and time, and it still gives you amazing results, This app contains a complete workout plan for you. Exercises in this app are suggested by physiotherapists so that you many gain maximum benefit.
How to use:-
1) Select exercise
2) Swipe finger on screen and pages will be flipped.
**** Best Stretching Exercises *****
**** Back pain Exercises *****
**** Best Exercises *****
**** Stretching Exercises *****
**** Book view *****
**** exercise routines****
- Be inspired by 64 Stretch exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Stretch exercises targeting specific muscle groups.
The Stretch Exercises are performed by, Denice Lundevall
Why focus on stretching?
Think of it this way: Power is nothing without control. Stretching is important for the development and maintenance of agility and flexibility. It helps you coordinate and focus your power on where it is needed the most. This quality is an important contributor to your overall competitiveness as an athlete. Not only in tennis. Margins are small in modern sports. For some reason, many people invest huge amounts of time, energy and money in hard training and acquisition of top notch equipment. Then they completely ignore one of the simplest and most valuable fundamental investments in getting the most out of their hard-earned training. A quick, 10-minute stretching programme after each training or match. Stretch your key muscle groups regularly to move smoothly and flexibly in extreme situations, and to prevent injuries. Stretching also helps you build a more beautiful body symmetry and movement. In most sports you probably want to be associated more with a leopard than with a buffalo.
The winning strategy
There is always an opportunity to build competitive advantage in areas which other players ignore. Stretching is one such area. Many people train hard and have disciplined diets. Some already realise the value of focused stretching after the training. It marks a start for the rest and recovery. Surprisingly few know how to do it.
Keep it simple
That is why Quick Stretch is here for you. It is a professionally developed, simple and essential stretching routine after a workout, to maintain your flexibility and to speed up your muscular recovery. This is important all season, to help you endure through hard training programmes week after week. During tournaments, experienced players will know that quick recovery from training ache, and maintained agility with smooth movements in your next match can be the difference between success or failure. Rest is important, and stretching helps your body to rest. On a weekly basis, it will help you train more often and enjoy it. So make it a simple and well focused post-training routine, like brushing your teeth in the evening. It does not have to take more than 10 minutes.
The stretching exercises in Quick Stretch are demonstrated by Johan Simonsson, personal trainer at MinFys.se and professional tennis coach in Stockholm, Sweden. Johan is a senior elite tennis player in Sweden and he also holds a black belt and the 5th dan in martial arts. The latter is relevant because of the extensive stretching required over many years to achieve these ranks. For the current app, Johan selected the nine most important stretches that a tennis player should learn to perform routinely to stay fresh and to minimise the risk of injuries. He teaches them to his classes on a weekly basis.
This application was developed in collaboration with Dr. Juha Halonen, physiologist at Londonen.com.
Now you can with an app that offers challenging fitness routines.
✭✭✭Video stretching exercises, guides and routines to help relax your entire body and increase flexibility.
The PLAYCOACH app Fitness Stretching is designed for men and women who want to relax their entire bodies and increase flexibility.
Although these exercises look simple, proper stretching requires careful posture, movement and implementation to avoid pain and injury
✭✭✭All Physical Fitness videos can be viewed an unlimited number of times. Each video contains detailed instructions and advice from expert coaches meant to guide you every step of the way.
PLAYCOACH is your guide. The rest is up to you !
✭ TECHNICAL ENHANCEMENTS ✭
In addition to regular updates and improvements, videos are optimized for delivery and download with the ability to be watched without an internet connection.
Easy work-out for healthy body. Fitness guide to improving flexibility and muscular power.
Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time.
Covers following stretching exercises:
- Arm, Wrist, and Hand Stretches
- Foot and Calf Stretches
- Hip Stretches
- Knee and Thigh Stretches
- Lower-Trunk Stretches
- Neck Stretches
- Shoulder, Back, and Chest Stretches
Benefits of Stretching
- Improved flexibility, stamina (muscular endurance), and muscular strength.
- Reduced muscle soreness, aches, and pains.
- Improved flexibility.
- Good muscular and joint mobility.
- More efficient muscular movements and fluidity of motion.
- Prevention of some lower back problems.
- Improved appearance and self-image.
- Improved body alignment and posture.
Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!
All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.
The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.
If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.
Created by Lori Losch
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The ultimate stretching programme for Martial Artists. Whether you do Kung Fu, Tang Soo Do, Karate, Kickboxing, Taekwondo or any other Martial Arts. Increased flexibility leads to better and higher kicking.
Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!
Groin stretches, back stretches, any kind of stretches! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but our routines will have you seeing improvement that you never thought was possible. With two levels, Fitivity’s flexibility routines will guide you, with or without a partner, through stretches and exercises that demonstrate proper form and technique.
- 2 levels to push your limits!
- Video demonstrations of exercises!
- Descriptions of exercises!
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers
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- Calculation based on target lifting weight and reps.
- Rest timer.
- Check boxes to track your warm-up lifts.
- Metric/Imperial settings (kg/lbs).
- Alarm Sound/Vibrate options.
VIBRATE: option to vibrate when the timer is up.
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