Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
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Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
Krista and Autumn Miller are two of the most sought after dancers in the business. Krista Miller is the owner of KBM Talent and is known as one of the best dance instructors in the country. Krista's professional dance career includes work in Commercial, Television, and Print. She danced as a Laker Girl and performed with artists such as Prince, PCD, and The Bare Naked Ladies. Krista's daughter, Autumn Miller, is one of the most famous young dancers in the world. Autumn danced in Willow Smith's "Whip My Hair" video, and appeared dancing on TV in "Dancing With The Stars," Disney's "Shake it Up," and CBS's "Live to Dance" with Paula Abdul. Krista and Autumn Miller are quite the dancing duo!
In this app, Krista and Autumn teach you basic stretches, wall stretches, in addition to stretches that will ultimately help you get your splits. Krista offers helpful tips to perfect your technique while stretching. Additionally, the app has a stretching log so each user can keep track of their individual progress.
Download the " KBM Talent Stretching 101 App" by Krista and Autumn Miller today to become the most flexible you!
This app is brought to you by Krista Miller, Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
You can also build your own customized routines to only do the exercises you want to do!
Recently completely re-designed and upgraded, now available on all Android tablets also!!
Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information?
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
- and more
Utilizes stretching, yoga, and pilates methodologies!
This program focuses on helping you:
- Increase range of motion
- Helps correct posture by stretching tight muscles that pull areas of the body away from their intended position
- Avoid future injury
- Increase blood flow to muscles (decreasing soreness)
- Calms your mind & relieves tension
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
fail to prepare your muscles correctly, then you may experience intense soreness at the end of your
workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you prepare and warm up all your
muscle groups, before you start your cardiovascular or your high-intensity training. This way, you can
make the best of your training routine without experiencing any pain.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest
assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly
become part of your daily routine, and you will start to reap the benefits faster than you would expect.
You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic
Warm-Up Challenge app will take care of that!
Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day?
Why force yourself and your muscles, when you can truly make the best of the time you spend at the
gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application
will help you get ready for the training and, at the same time, it also helps your body keep the
production of lactic acid (the naturally occurring substance that is considered to be responsible for
training-induced muscle soreness) to a minimum.
The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and
all your muscles are correctly prepared for the training session, regardless of whether you aim for a
basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your
state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a
well-designed application that features a lot of useful information, along with tips and hints that will
help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put
too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you
on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and
after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps
that often appear at the end of an intense workout.
The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you
get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told,
a good stretching routine can make or break your entire training session, and it is entirely up to you to
decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this
application aims to give you a deeper insight into some of the easiest yet most beneficial stretching
exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate
inside the muscles. You do not need to learn how to live with the constantly occurring cramps and
muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min
Stretching app that targets your entire body?
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
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The ultimate stretching programme for Martial Artists. Whether you do Kung Fu, Tang Soo Do, Karate, Kickboxing, Taekwondo or any other Martial Arts. Increased flexibility leads to better and higher kicking.
- Calculation based on target lifting weight and reps.
- Rest timer.
- Check boxes to track your warm-up lifts.
- Metric/Imperial settings (kg/lbs).
- Alarm Sound/Vibrate options.
VIBRATE: option to vibrate when the timer is up.
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