Relaxation Techniques

Contains Ads

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
Read more
3.5
78 total
5
4
3
2
1
Loading...

Additional Information

Updated
February 21, 2013
Size
1.1M
Installs
10,000+
Current Version
1.5.1
Requires Android
2.2 and up
Content Rating
Everyone
Permissions
Offered By
TapCoder
Developer
Santos Dumont 3454 3ro 17 1427 CABA Argentina
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.