One of the most common issues all my clients have about their unhealthy eating patterns is night time snacking. It may be boredom, loneliness, anger, sadness or any of the emotions that direct us to eat when we're not hungry. And many of these clients eat well all day, but night time is their downfall. Sound familiar?
Here's a tip: If you aren't hungry, emotion is the only motivator to eat. If you have a problem with late night snacking, Stop Late Night Snacking is for you.
Think back to when you were young, wanted to play all day and didn't even think about eating until it was time to go home for dinner. Hunger didn't matter because you were having fun. A big problem with the changes in our lifestyle, many due to technological "advances' is we have become sedentary. Sad but it's true. The more we are active and involved in doing things, the less we focus on food.
Food is not our friend, companion, therapist or hobby. It's fuel for the physical machine that is our body. If you eat when you are not hungry, eat without realizing you just finished that bag of popcorn or use food to ignore life itself, Stop Late Night Snacking is just what you need. It's natural, effective and easy to do.