Teal is a comprehensive app for fitness, nutrition, and mindfulness - a holistic wellness app. On Teal, you can choose from a whole lot of options. From the style of workout you like i.e. you can choose solo workout live with an expert trainer or a 15-member group workout session or you can pay very low price to get your smart AI plan from the app itself, which will mix up 1000s of exclusive workout videos; You can get your diet plan from smart system, or you can consult a nutritionist for a plan to help reach your goals. You can listen to meditations to calm your mind, or you can connect with a psychologist and quickly discover a new self. The options and also the possibilities are endless.
Live Section: Head straight to Teal's Live section to discover various live classes and trainers and join their sessions. You can join sessions with your squad or find your squad on the app itself.
Consult: From Fitness Experts, to Nutritionists, Psychologists and even Doctors, consult anyone to get the right plan for you to achieve your health and fitness goals.
Pro: If you are running short on budget, don't worry, we got you covered too. head straight to the Pro page and signup to get access to daily nutrition, workouts and meditation recommendations, at just ₹70 per month.
More About Teal: At Teal, new content pertaining to health and wellness is created every hour. Teal has the highest count of exercise variety and recipes in the world.
We bring health seekers together so they can support each other in the pursuit of well-being. Join the community that helps you to eat right, lose weight and stay fit. At Teal, users can post or ask questions in the community section and educate themselves from others’ experiences.
2. Customized Fitness and Workouts
Teal helps you achieve your fitness goals by challenging yourself with intense and effective workouts at home. To keep the users more focused and motivated, each workout in Teal includes detailed audio and visual instruction guides. Also, you can get your daily plans customized to individual fitness levels. Meet your workout plans with understandable and actionable exercise provided to you every day.
3. Nutrition & Healthy Recipes
Nutritious recipes and menu planning serve as the building blocks for healthy meals and overall diet. Get nutritionist-approved recipes to reach your goal and feel fit and energized along the way.
4. Expert Articles
Browse through a collection of nutrition, fitness and wellness articles that tells you the easiest and accessible ways to live a healthy life. Each article is written with a lot of research and is reviewed by nutritionists. So, you can rest assured knowing you're getting all information science-backed.
5. Activity Tracker
With different kinds of tracker such as sleep tracker, running tracker, step tracker, swimming tracker, aerobics tracker, cycling tracker, dancing tracker, hiking tracker, jogging tracker, martial arts tracker, meditation tracker, sports tracker, biking tracker, yoga tracker, Zumba tracker, and others. Teal helps you monitor your goals and lets you view your progress over the course of months and years.
Teal's trackers will make sure you are drinking enough water to stay fit and healthy and help you by calculating how much water you need, tracking when you drink, and reminding you when to drink. Not just water reminder, but also steps count, calorie tracker, lifestyle tracker and more, to ensure your health is tracked.
There is more:
1. Daily Health Tips, Fitness Tips and Nutrition Tips
2. Daily Fitness Challenges
3. Daily And Monthly Health Score
4. Home Workout, Without Any Equipment
5. Maintain Your Fitness Record
And a lot more, coming soon...