Perfect! On day 6 along with abs, arms, and back and I feel the burn. Glad it allows rest days so I know I'm not running myself into the dirt. Even when "too tired" I mix up a fresh smoothie and get to work. Perfect for beginners and gradually gets u where u want to be. Only gripe would be volume for the instructors. Otherwise great
It won't do the work for you. When starting this challenge, you have to know that you do all of the work. If you aren't motivated and don't finish all of it or don't do it every day, then It won't work as well. It keeps your workouts organized but you have to stay motivated. Eating in a more balanced or healthy diet can also go a long way. Otherwise the weight you lose will be out back on. I have several of these and it is turning into my routine. I definitely recommend this app or any of the others.
They need some updates to make it better I like how the exercises start you of slow for if you haven't worked out in a while and then as days go on it's more. You can feel your heart racing more as the days go on. I think they need to add least two more exercises. It would also be nice if the app told you how many calories you lost per day you achieved. It's hard looking on Google to find out how many calories I burned.
Best workout plan :) I absolutely love this app. The 60 sec timer in between sets is what you're supposed to do for your body,the workout plan started small and easy, and gradually builds your tolerance.I can't stand the apps that start you right off with 60 squats,its discouraging. Thanks for making yet another amazing app! I'm on day 12 and I feel great :)
It's great! I love these apps. I'm on day 15 with this one, abs, butt, arms and plank and I can really feel the burn and see a difference. I really recommend these apps for beginners or for people who haven't worked out in awhile. It's not too easy and its not too hard.
Great app, simple and useful! It works, no intrusive apps. Simple to use, great workout guide! Gets a little tougher everyday with some rest days thrown in. They have so many different 30 day challenges!
- fixed minor bugs
Your own personal trainer wherever you are! Quick and effective cardio workouts!
Most Precise Heart Rate Monitor Ever + Unlimited Measurements and Records.