It maybe better to have workout as described rather than continuously doing mountain climber instead of 6 raps and so on for other parts
Perfect! On day 6 along with abs, arms, and back and I feel the burn. Glad it allows rest days so I know I'm not running myself into the dirt. Even when "too tired" I mix up a fresh smoothie and get to work. Perfect for beginners and gradually gets u where u want to be. Only gripe would be volume for the instructors. Otherwise great
It won't do the work for you. When starting this challenge, you have to know that you do all of the work. If you aren't motivated and don't finish all of it or don't do it every day, then It won't work as well. It keeps your workouts organized but you have to stay motivated. Eating in a more balanced or healthy diet can also go a long way. Otherwise the weight you lose will be out back on. I have several of these and it is turning into my routine. I definitely recommend this app or any of the others.
They need some updates to make it better I like how the exercises start you of slow for if you haven't worked out in a while and then as days go on it's more. You can feel your heart racing more as the days go on. I think they need to add least two more exercises. It would also be nice if the app told you how many calories you lost per day you achieved. It's hard looking on Google to find out how many calories I burned.
Best workout plan :) I absolutely love this app. The 60 sec timer in between sets is what you're supposed to do for your body,the workout plan started small and easy, and gradually builds your tolerance.I can't stand the apps that start you right off with 60 squats,its discouraging. Thanks for making yet another amazing app! I'm on day 12 and I feel great :)
* fixed crashes
* fixed notification reminder issue
* reduced ads.
Your own personal trainer wherever you are! Quick and effective cardio workouts!
Best workout music for doing cardio training (running, aerobics, pilates, yoga)!
The best weight loss aerobics dance, like zumba fitness and workout music.