I like it for the idea but seriously for anyone just starting out the increments are dangerous and people can injure themselves. There should be a beginner mode. I am at Day 12 and it went from 60 seconds to 90!! No way I can do it. Its painful. Discouraging to say the least. Going to find an app that takes consideration to safety.
Not working It worked the first time then it stopped. Sometimes it shows the right screen. Even when it works it is not intuitive. Switching on takes longer than doing the plank and how can I begin before I see instructions. Also why when it worked at fitst it was showing 60 seconds and now just 20. No adjustment. Bullocks.
Love this app! For someone starting or getting back into a fitness routine, it's not overwhelming. I really like the gradual build up of a couple seconds more each day. It gives you a feeling of accomplishment, rather then giving up because it was too difficult.
Ok app. I thought there were several plank exercises included though. Not bothered by that as much as the plank timer should really give you a count down to allow to get in to the proper position after you hit the start button. On the early days when the times are short, the exercise was half over before I ever got set up.
Great app idea, but a little hardcore... I love this app, it's simple yet very effective and motivating. Also I like the fact that they thought often rest days also... I only give it 4 stars though because I think the numbers are going up too fast at least for me... Until 60sec I was fine, but I have troubles with planking 90sec... I know I'm not in a good shape, but maybe some steps in between could've helped? Next step is 120sec... not sure how I could manage this... :/
I really like these exercises because you can change them to fit your needs. If you are a beginner in poor shape, this exercise can be modified to your needs. Get a cooking timer or whatever and start with 5 seconds, or 10 seconds. Rest for 30 seconds or even a minute. As you are able do another one, press on without overexertion. This exercise is made to be modified to as little or as much as you want to do. If you can do only 1, do 1. At some point you will be able to do 2. Don't give up.