Pelvina pelvic floor training

4.6
24 reviews
10K+
Downloads
Content rating
Everyone
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About this app

The smart and FREE solution for pelvic floor training. You deserve your daily break!

Train anywhere you want – whenever you can. We believe that as a mother, businesswoman or loving friend, every second counts. pelvina daily is as flexible as you and allows you to take a well-deserved break whenever it fits into your daily life.

MORE THAN JUST KEGELS
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With pelvina daily, you have an intuitive and flexible solution at your fingertips that helps you strengthen your pelvic floor muscles whilst letting you unwind with calming relaxation exercises. So stop, take a breath, and see how pelvina can help you:

▶ Strengthen your core
▶ Relax and train your pelvic floor muscles
▶ Watch high quality videos and audio guides to help you perfect your form and get the most out of your exercises
▶ NEW: now with audio-trainings! Train your pelvic floor hands-free, perfect if you want to fit a session into your busy routine
▶ Control and work every muscle involved for better results
▶ Calm down and relax with breathing exercises
▶ Engage with great customer support (with real human beings!)

No matter if you’re out and about, at work, relaxing at home, or looking for a longer session, with pelvina daily, you’ll always find a workout that fits your situation.


4 WORKOUT CATEGORIES
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▶ Quick workouts to get your money's worth every day – even when time is short
▶ More intense workouts when you really want to go for it – you decide!
▶ Exercises on the go to make the most of your time – true multitasking power
▶ Relaxing exercises for when you want to clear your mind and unwind


GYM NOT NECESSARY
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Integrate your kegels into your daily life and work out wherever you feel most comfortable – there’s no need to go to a gym, or to carve out large amounts of time during your busy schedule.


PELVINA VALUES YOUR PRIVACY
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**Your data is safe with us and strictly adheres to all German data protection regulations and requirements**


TERMS, FEES & SPECIALS
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We believe that every woman should love her pelvic floor and make time to care for herself and her health – so we’re offering free access to pelvina daily! In case you took part in our previous subscription program, we’ll be happy to reimburse you for any fees applying after 16th November 2021.

Do you have any questions or feedback for us? Drop our support team an e-mail at info@pelvina.com - we’re looking forward to hearing from you!

Loving the pelvina daily app?
Feel free to rate us in the App Store.

Terms & Conditions
https://www.pelvina.com/terms-and-conditions

Privacy policy
https://www.pelvina.com/privacy-policy-app
Updated on
Jun 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Health and fitness, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
4.6
24 reviews
Mostafa Jahedinia
September 28, 2020
Great and Effective. App One of my friends referred this app to me and I found it very informative. The app trains a great verity of workout that helped me improved my pelvic floor. It also has a beautiful design and offers a good background knowledge.
4 people found this review helpful
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Christine Russo
November 29, 2020
Pelvina app is user friendly and appealing to the eye with it's soft color tones. It's serves it's purpose as a helpful reminder to do my kegels while educating me so much more about my body. Very intuitive!
2 people found this review helpful
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Drunken Manatee
December 15, 2022
Great app! I now have the strongest and most exercised crotch since Traci Lords. Informative and well illustrated. I dare you to try and match my crotchal fortitude.
7 people found this review helpful
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What's new

General improvements and bugfixes.