If you want to lose weight, get a flat tummy & strengthen your abdominal muscles,
try No Gym Workout
Get a six pack while strengthening your core and toning your abs, with visual aids that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere.
It only takes less than 10 minutes.
We offer maximum results with minimal investment.
No Gym workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
No Gym workout app consists of only 10 exercises to be done, with 10 second breaks (you can adjust or skip the break to suit you) between each exercise.
*10 simple Exercise
*Adjustable rest times
*3 level of difficulty
*Reminder to tell you to exercise everyday
*Calendar to monitor your progress
This app does not need any permission to run.