No Gym Workout

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About this app

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles,

try No Gym Workout

Get a six pack while strengthening your core and toning your abs, with visual aids that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere.
It only takes less than 10 minutes.
We offer maximum results with minimal investment.

No Gym workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
No Gym workout app consists of only 10 exercises to be done, with 10 second breaks (you can adjust or skip the break to suit you) between each exercise.


*10 simple Exercise
*Audio guide
*Adjustable rest times
*3 level of difficulty
*Reminder to tell you to exercise everyday
*BMI calculator
*Calendar to monitor your progress


This app does not need any permission to run.
Updated on
Mar 16, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What's new

Unique UI
Calendar to monitor progress
BMI calculator