If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
MoodTools contains several different research-supported tools. They include:
Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy
Activity Tracker - Regain your energy by performing activities and tracking your mood before and after, based on Behavioral Activation Therapy
Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis
Information - Read information, self-help guidelines, and find help with internet resources
Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to email@example.com and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and improve mental health for most people. This application will only aid you on your path to recovery from depression. In addition, if you are not in treatment, talk to your doctor or therapist or use the information portion of this app to find resources that can connect you to treatment.
While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia,
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
CBT recognizes that your thoughts and feelings are not determined by events, but by your interpretation of events—depression can often be caused by harmful interpretations of events. CBT seeks to help you adjust the core beliefs which can trigger these harmful interpretations.
We can learn to adjust our brains core beliefs by making small shifts in our way of thinking. MoodGym achieves this by providing short, habit building, self-help exercises that can be completed on your phone at any time you chose.
Depression is no respecter of status or fortune and there are famous cases throughout history. From King Solomon to Abraham Lincoln, and from Winston Churchill to Buzz Aldrin. You will never be alone, and we hope this app will provide the self-help tools which guide you back to a happy and fulfilled life.
Developed by physicians, the Depression Diagnosis Doctor is a Self Diagnosis Medical App designed to provide an instant diagnostic analysis of your depression symptoms.
Are you or a friend experiencing feeling down or sad for more than 2-3 weeks and wondering why? Diagnosing your depression symptoms can be important for pointing to proper treatment and relief. However, doing so without help can be difficult and can result not only in a misdiagnosis, but could miss a serious medical condition.
WHAT IS CAUSING MY DEPRESSION SYMPTOMS?
Depression is a mood disorder often characterized by feelings of persistent sadness and loss of interest in daily activities present for over 2-3 weeks. In addition to psychological symptoms, depression can lead to a variety of physical complaints including, but not limited to, chronic fatigue, difficulty with concentration, insomnia, headaches, back and muscle aches, and more.
These symptoms can be caused by several different factors including stress, genetics and more.
Unfortunately, depression can have devastating effects on your relationships, family, work, school, and indeed your entire life.
Experiencing a persistent sadness or other depression symptoms? Get (or download this) Self Diagnosis Medical App today and find out what may be causing your symptoms.
HOW DOES THE DEPRESSION DIAGNOSIS DOCTOR WORK?
The Self Diagnosis Medical App for depression was designed to provide an instant diagnostic analysis of your depression symptoms by asking a series of relevant questions.
The program, which is a form of artificial intelligence, will analyze your answers and provide a list of the most likely diagnoses in order of their probability, along with their descriptions and relevant information.
DOWNLOAD THE DEPRESSION DIAGNOSIS DOCTOR TODAY
Are you feeling down or sad for more than 2-3 weeks?
Diagnosing your depression symptoms can be important for properly treating your symptoms and getting relief. Download the Self Diagnosis Medical App and find out what may be causing your depression symptoms today.
Note: This app does not replace diagnosis by your doctor, but can help you understand your symptoms and provide a list of most likely diseases associated. Please go to your doctor to get a confirmed diagnosis or health advice.
EXPERIENCING MULTIPLE SYMPTOMS? GET THE COMPLETE HEALTH DOCTOR APP
With the Self Diagnosis Health Doctor App, you get several medical diagnostic expert systems, fourteen modules, each based on an important dominant complaint or a common medical condition.
The all inclusive Self Diagnosis Health Doctor App focuses on the most common medical complaints or conditions that account for the majority of physician visits and hospitalizations.
In addition to providing probable diagnoses for depression symptoms, the complete Health Doctor App provides probable diagnoses in their order of likelihood for a range of other health symptoms including Chest Pain, Alcoholism, Chronic Fatigue, Cough, Constipation, Depression, Gallbladder Disease, Fainting, Headache, Seizures, Upper Abdominal Pain, Vertigo. Hearing Loss and more.
Search for “Self Diagnosis Health Doctor” by MatheMedics in the App Store to download the app.
Note: The complete Self Diagnosis Health Doctor App does not replace diagnosis by your doctor, but can help you understand your symptoms and provide a list of most likely diseases associated. Please go to your doctor to get a confirmed diagnosis or health advice.
* Developed under supervision of a medical doctor.
* We do not sell or otherwise market your personal data to third parties.
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