All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate the intensity of your depressive symptoms on a color coded scale from 1 (slightly upset) to 10 (extremely depressed). If you rate your depression as a 8 or below, the app will proceed to the Change Thoughts Menu. From the Change Thoughts Menu, select one or more of the strategies for changing your thoughts. Changing your feelings by changing your thoughts is the basis of cognitive behavioral psychotherapy (CBT), the most widely practiced evidence based method of treatment. When ready, proceed to Step 2.
If you rate your depression as a 9 or 10 (very or extremely depressed), you will be brought to the Safety Screen that will assist you with suggestions for maintaining safety. After that screen, you can proceed to the Change Thoughts menu to choose additional exercises. When you have completed the thought changing strategies of your choice, proceed to Step 2.
In Step 2 select methods for making Lifestyle Changes that will reduce depression.
After following the instructions for the Lifestyle Changes, you then move to the third set of skills in Step 3 Stress Management, where you will select one of ten different relaxation strategies for managing stress.
After implementing those skills, you rate the level of depression again in Step 4 to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
The content presented is for your information only. It is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.
***Tested on a Nexus One phone.
Depression is a serious mental illness. It can have an extreme negative effect on a person's thoughts, behaviour, feelings, and physical well-being. And then it can lead to serious consequence - Suicide. Depression is the leading cause for inciting the thought of suicide among those who suffer from it persistently. It is a medical illness that causes a persistent feeling of sadness and loss of interest. Giving up on life so easily is definitely an act of cowardice. Fighting off depression should be the only decision rather than getting surrendered to it.
This app gives you valuable advice in taking the right treatments for depression.
Contents of this app:
** Diet: Great way to fight off depression.
** Staying busy to avert depression.
With many treatments and help being provided for people suffering from depression, hypnosis has also become one of the recognised treatment. Maintaining a depression diary can also, upto some extent, can help cure or suppress depression. It is necessary to help sufferers by knowing about the symptoms of depression. There are self-assessment test that will help sufferers in dealing with depression.
This depression app provides you information about possible treatments to evade depression.
Grab this app now!
Note: depression chat, depression cbt, depression anxiety sounds, depression rating score etc., have no relevant information.
Use With or Without a Network Connection
Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Chief Medical Officer, the Anti-Depression APP is a comprehensive effort to help you learn how to perceive yourself realistically so that your thoughts do not contribute to the development of depressive moods. You will access techniques and therapeutic exercises on-demand and be able to record and view your progress.
The SoundMindz Anti-Depression App includes six primary components:
1. A diagnostic questionnaire that identifies your depression symptoms. Based on your responses a program is customized specifically for you.
2. Recorded messages from Dr. Ciaramicoli that help provide an action plan for dealing with your depression.
3. A workbook with information and exercises that guide you step-by-step through the therapy process.
4. Access to the latest research downloaded from SoundMindz.org
5. Progress Tracker, a daily journal where you track your progress and activities. This tool auto synchronizes with the SoundMindz cloud service.
6. On-demand reporting
Thank you for supporting our efforts with your positive ratings and reviews. We are so encouraged and inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to firstname.lastname@example.org and we will personally respond to each one!
Mit Hilfe des Stimmungstagebuches sind Sie in der Lage ihre Stimmung bei einer Depression, einer Manie oder einem Burn-out Syndrom täglich zu dokumentieren. So verschaffen Sie sich zum einen selbst einen Überblick über ihr Krankheitsbild und können reflektieren, welche Faktoren ihre Stimmung positiv und negativ beeinflusst haben. Des Weiteren können Sie das Tagebuch beim nächsten Besuch ihrem behandelnden Arzt oder Pschologen vorzeigen. An Hand der Aufzeichnungen lässt sich dann evtl. die antidepressive Therapie anpassen. Mit Hilfe des Kalenders und verschiedener Diagramme lassen sich die einzelnen Einträge stets übersichtlich darstellen. Die Daten lassen sich einfach (z.B. per Email) exportieren. Darüber hinaus bietet die App die Möglichkeit die Addressen Ihrer Ärzte, Ihre Medikamentenliste und Ihre Krankengeschichte zu verwalten und somit stets bei sich zu führen.
Einige Vorteile dieser App:
* Entwicklung unter ärztlicher Anleitung.
* Entwickelt in Deutschland in deutscher Sprache.
* Keine Weitergabe der medizinischen Daten an Dritte.
Additionally, Mood Tracker - Depression includes a number of questions to answer when each mood event is logged. The questions function as a structured, active imagination exercise, and inherits its structure from CG Jung's description of Active Imagination, as well as "part-work" from Internal Family Systems. The questions are all optional, but serve to help deepen and strengthen your conscious relation with the mood, which can be understood as being driven in part by unconscious complexes, or part-personalities.
A more detailed description of the theories and ideas behind this app are available at http://www.radiantmonkeysoftware.com/EventTrackerApps.html
* Application is password-protected
* Email backup of database; backup database to SD
* Email individual mood events, or the entire set of recorded mood events (HTML or Text format)
Keywords: mood; depression; depressed; sad; bored; journal; log; active imagination; complexes; internal family systems; Jung; notebook;
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Use the wizard to answer the 12 questions.
All data is saved on your device allowing you to review historical data.
Data will be saved and can be viewed on graphs. Swipe to reveal the graph.
Personal test data can be deleted for any day.
Tap the arrows to navigate through the days and months.
Tap the graph to update it.
This is a casual way to track your depression.
It is not meant to replace any therapies you currently use
✓ Switch on/off notifications
✓ Choose reminder times to suit you
✓ Toggle vibrations on reminders
✓ Dynamic graphs
✓ Look back to check historical data
✓ Share with friends
✓ Reveal more apps in the info panel. Slide out to reveal
✓ New ActionBar menu support for 2.1+.
✓ Easy to use paging
✓ Common look on all devices
✓ Works across all devices
✓ Landscape and portrait supported
✓ Slide drawer to reveal app info and more apps
✓ Change log in info pane
* if you are experiencing problems, please send me a support email from the app
* Please rate the app in the market
Questions influenced by nhs with permission, www.nhs.uk
- depression degree 9 questions test
- 4 audio recordings from professional psychologist to help you overcome the depression
- detailed recommendations how to listen to audio
Although many of us may experience symptoms of depression, very few of us are actually treated by a psychologist. This may be because we don’t have enough money or free time, or it may be that it is difficult for us to reveal the intimate details of our lives to a stranger, even if the stranger is a doctor. Even if you do see a therapist on a regular basis, they can’t always be there for you when you need them. Anyway, reasons might be quite different, but we still need help to overcome the depression. Fortunately, for those of us who would rather avoid the therapist’s sofa, you can now access effective methods for dealing with depression right on your mobile device.
“Overcome the depression” is something like a mobile psychologist – one that will be with you 24 hours a day, 7 days a week*. It will be there to provide support when you are feeling down, to help alleviate your symptoms of depression and to motivate you to become more active and to start thinking more positively. More importantly, it will give you the tools you need to start dealing with depression on your own.
In the application, you will begin by taking a quick test to gauge your level of depression. After seeing your results, you will be given detailed instructions on how to work on overcoming your depression, along with special audio recordings created by a professional psychologist, Dr. Nikolai Zakharov (PhD). By regularly listening to Dr. Zakharov’s special audio recordings and following his advice, you will be taking the first steps towards overcoming your depression.
Against a backdrop of the soothing sounds of the ocean, Dr. Zakharov will guide you through relaxation exercises and give you a brief background on the origins of depression. He will also teach you a number of methods for dealing with depression in your day-to-day life. Dr. Zakharov has been using these methods to treat depression in patients for more than a decade.
*the materials in this application are intended to be taken as recommendations. If you experience major episodes of depression, you are strongly advised to consult with a trained therapist.
How to download audio:
1. free audio –
1.1. press the play button while internet is turned on and wait till the audio finishes downloading
2. paid audio –
2.1. press the lock button while internet is turned on and purchase the audio
2.2. press the play button while internet is turned on and wait till the audio finishes downloading
1) each audio recording is paid separately
2) in case you delete the app and reinstall it, all the information about purchased goods will be restored after you open the app with the internet turned on.
- Update layout for smoother transition
- Added 2 new eBooks for stress management which is one the factor that could cause anxiety and depression
1) How to handle stress in school
2) How to handle stress at work
These books have never been released before so make sure you get it fast before the FREE promotion ends. Plus we introduce tons of hot games for you relax this year-end holiday.
Have fun and keep the stress away!
What has happened in the past thirty years that has caused us to become such a nation of depressed individuals? Is society expecting too much from us or are we expecting too much from ourselves or the economy is at its very end side? Why are so many people suffering from the following?
Are you having or observing:
b) Anxiety disorder or anxiety attacks
c) Panic attacks
d) Social anxiety disorder
e) Obsessive compulsive disorder
f) Anorexia Nervosa
Years ago, no one ever even heard of these conditions, now they are featured in every magazine you encounter. There is a huge demand to help each and every one treat both depression and anxiety, which usually go hand in hand and are the offspring of stress.
This Anxiety Depression Treatment App is the answer to those problems. This app includes:
* Plenty of effective tips and popular news in this solution app. Here are some topics will be covered
1. Depression Defined and Depression Anxiety Treatment Options
2. The 20 Second Countdown Golden Rule. Count your way to freedom. Count your way to confidence
3. Effectiveness Of Support Groups For Depression and Anxiety
4. Depression and The Elderly
5. Depression In Children And Young Adults – What are types of anxiety disorders that can surface in children? For example, obsessive-compulsive disorders, Phobias, Posttraumatic stress disorder and acute stress disorder.
6. Alcohol Abuse and Depression
7. Anxiety and Depression Treatment are available on the Internet
8. 4 Depression Home Remedies – Kicking The Blues
9. Are You In A Love Depression?
10. Eliminate Anxiety and Panic Attacks For Good – A must read article if you are suffering from
b) A pounding heart, or an accelerated heart rate
d) Trembling or shaking
e) Shortness of breath
f) A choking sensation
g) Chest pain or discomfort
h) Nausea or stomach cramps
i) Derealization (a feeling of unreality)
j) Fear of losing control or going crazy
k) Fear of dying Numbness or a tingling sensation
l) Chills or hot flashes
* Lots of training video for you to learn how to detect symptoms of depression and anxiety attack and find out the best treatment for every one
* Recommended books to read more about how to deal with depression
* Recommended Yoga DVD and Natural Herbal Tea to relief stress
* Simple games for you to play when you got depressed
* Great BONUSES eBooks “How to stop Anxiety Attacks!”, “How To Break Free From A Stressful Life”, and “Meditation - The Guide To Self-Enlightenment” and some recommended book to Deal with Depression During Pregnancy as well.
You get all of the above information, functionality and plenty of coming features without paying anything.
Don’t miss it when it is still FREE. Click INSTALL to live a depression free life!
Be Happy and Stay Healthy
If you are watching depression movies, looking for depression trackers and depression tests all day long, if depression therapy and stress therapy is not helping at all, Depression Treatment app will help you. How to overcome depression, how to overcome stress, positive thinking exercises and much more you’ll find in
***********Advantages of Depression Treatment ***********
- Useful tips and tricks how to overcome depression and become happier;
- Overcome the symptoms of depression in a relaxing way;
- Get rid of stress and anxiety without medicine;
- Help you wake up if you drift to sleep;
- Free to use, you don't need to pay for help!
Depression Treatment will you overcome some of the feelings you may encounter when suffering with depression - and it will help you to overcome some of the anxieties that may lead to restlessness, trauma and stress.
Stress is part of living but it also controls your quality of life!.
Wondering how long you can hang on?
Sometimes the world just gets out of control…
Understand the harmful physiological effects on your existance
and how to have control of your life.
Change a negative attitude… positive outlook!
This FREE App will help you Quantify and manage your emotional & physical stress
This FREE new App will bring perspective back
It will let you see the importance of you with
a whole new vision …
All about controlling the Stress, Anxiety and Depression…
This FREE App will give you -
- Stress - NEWS and information
- Stress - Why? Info. Understand your feelings
- Stress - Coping - How can you feel good again..
- Stress - Videos - we know so much…
- Stress - Offers from Experts to help you.
Start your walk to understanding … download
this free app now.
Depression affects 121 million people worldwide - and with Relieve Depression Hypnosis - you can overcome many of the symptoms, allowing you to live a healthier and happier lifestyle.
Relieve Depression Hypnosis helps you overcome some of the feelings you may encounter when suffering with depression - and it will help you to overcome some of the anxieties that may lead to restlessness, trauma and stress.
We have created the best medicine-free way to combat depression symptoms ranging from mild stress and insomnia to more serious cases - Relieve Depression Hypnosis will help you to cope with these - and it works great alongside therapy too.
Depression is a serious condition, affecting millions worldwide. Relieve Depression Hypnosis gives your mind the rest it deserves - always taking the next step forward to a better day. Relieve Depression Hypnosis can help you relieve some of these symptoms and put a smile upon your face.
Treatment for depression can be stressful - with Relieve Depression Hypnosis, we have made it relaxing and comforting as the soothing voice of our certified hypnotherapist leads you through the deep hypnosis program.
Relieve Depression Hypnosis - the medicine-free way to overcome the symptoms of depression.
- Overcome the symptoms of depression in a relaxing way.
- Get rid of stress and anxiety without medicine.
- Awaken at End mode to help you wake up if you drift to sleep.
DISCLAIMER: Relieve Depression Hypnosis should not be used as primary treatment for depression. Furthermore, the hypnosis can have varying effects on each individual and is not guaranteed to work in all cases. If you are suffering from suicidal thoughts or are putting yourself at harm, please consult help immediately.
R E A D F I R S T (UPDATE!):
3/28/2013 - Audio gap issue FIXED! This fix ONLY works with with Android 4.1+ or 2.2 & International devices with proper ROM's - see below.
Devices running Android 2.3+, 3.0+ and 4.0 ICS will experience audio gaps, unless the device is using 2.2, 4.1+ or International/Global ROMs i.e. Jelly Thunder - some devices outside the US will work fine. This was an ongoing Google issue see link http://code.google.com/p/android/issues/detail?id=18756
SEEN IN PUBLICATIONS AROUND THE GLOBE. HELPING THOUSANDS OF
SATISFIED USERS. GET YOURS TODAY!
** Type 'AmbiScience' or 'Tesla Software' in search today **
** Check out our PURE MEDITATION app too! ENJOY! **
Let AmbiScience™ take you on a sonic journey with a combination of ambient electronica and a variety of over 100+ effective programs that attune your brain to desired states of mind using the BEST entrainment frequencies. Tune your mind to help you with depression, pain or sleep.
> MACWORLD - 4.5 STARS <
> WINNER -IPHONE EXCELLENCE AWARD <
> "HANDS-DOWN FAVORITE" - MACLIFE <
AmbiScience™ is a ONE-OF-A-KIND* ambient Music and Brainwave Entrainment app. The only app which includes Isochronic and Binaural entrainment in ONE and with UNPARALLELED ambient music.
FEATURES (OVER 20+ Tracks, Effects and Sounds!):
- 6 LONG, BEAUTIFUL Professional Ambient Tracks
ALL TRACKS are several minutes in length
• 10 Nature Sound Tracks
• 3 Noise Tracks
• 5 Entrainment Tracks (INCLUDES 2 10min. PROGRESSIVES):
-- includes a 10 MIN. PAIN and 10 MIN. DEPRESSION progressive track. A PowerRelax and Sleep track are also included.
• Create your own CUSTOM programs
• Layer HUNDREDS of combinations!
• MULTITASKING audio available!
• PERFECT Seamless Loops
• Full-Featured presets
• Countdown timer with fader
• Countdown end chime
• Alarm (wake to your favorite tracks)
• Snooze option for Alarm
• Auto Quit/Exit feature
• Adjustable independent volumes
• The smallest available files
• Highest quality audio
• Easy to use interface
• Easy Instructions
• Free Updates
*** Use tracks from our other apps to layer with the entrainment in this app. Unlimited combinations!
- 5 Entrainment Programs:
• 10 MIN. PAIN Relief Program
• 10 MIN. DEPRESSION Relief Program
• Power Relax Low Pitch Program
• Sleep Program Binaural and Isochronic
• Isochronic - headphones not required.
• Binaural - requires headphones.
-- Full instructions in app.
AMBIENT MUSIC TRACKS:
- 6 BEAUTIFUL PRO Ambient Music Tracks:
• Time Heals
• Naturally Neuro
• A Simple Fix
• Repair in Progress
• The Orb of Raw
• The Shoreline
** Layer any of our other apps via multitasking - unlimited combinations! Play music from any of our other apps with entrainment in this app! **
ADDITIONAL 10 NATURE SOUNDS:
• Just the Waves
• Just the Rain
• Just the Chimes
• Just the Thunder
• Just the Stream
• OceanSurf 3D Stereo! Binaural
ADDITIONAL NOISE TRACKS:
> MACWORLD - 4.5 STARS <
> WINNER -IPHONE EXCELLENCE AWARD <
> "HANDS-DOWN FAVORITE" - MACLIFE <
Natural Medicine DOCTOR REVIEW:
"...using these superb Binaural beat compilations it is possible to discern a definite increase in Serotonin and Gaba & 5HTP levels."
*** NOTE: This app will check phone status so not to interrupt incoming calls. This does not alter or interfere with your device. External downloading of misc files will be required within app, best to use a wifi connection. If you're updating, you might not see files in download section since you already have them on storage.
Go to teslasoftware.com for a VIDEO tutorial.
Follow us at http://twitter.com/TeslaSoft
*** If you are having ANY issues, please contact us (email@example.com).
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