Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.
This simple, easy to use and customizable check list will take the guessing out of which foods and spices are allowed on the GI diet.
Tip: to modify the list, just do a 'long press' on any category or food item.
The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!
I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!
You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.
With My Glycemic Index you can:
• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand
and the app is free!
Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.
What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.
So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.
GI glycemic index is ideal for people who want to control the amount of glucose in the blood, either to take control of the diabetes or to diets low glycemic level. Quick and intuitive, easy to search for food by filtering according to their level.
With over 300 food glycemic index GI is the best choice you can find on google play and is totally free.
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By logging this information as often as possible, you can share the total picture of your health with your healthcare team and, together, work to improve your IBD management and quality of life.
With over 300 food glycemic index GI is the best choice you can find on google play.
GI glycemic index Pro removes advertising
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The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
Who uses Gi BodyGuard?
Gi BodyGuard caters to people with a multitude of digestive health issues including IBS, IBD (Crohns and Ulcerative Colitis), Celiac Disease, Lactose Intolerance, GERD, Acid Reflux, Diarrhea and Constipation, among others.
What can Gi BodyGuard do for me?
Gi BodyGuard empowers you to track vital health information. With a few quick clicks, you can quickly, easily and privately create an extensive, up-to-the-minute summary of your digestive health history to share with your health care team. Armed with critical information about you, they can recognize trends that may indicate a change in your health status, make the best diagnosis, and provide informed care to help you feel better.
Use Gi BodyGuard to track:
• Stool frequency and consistency
• Presence and type of blood in stool
• Symptoms you experience
• Pain location and severity
• Your medical history
• Food and liquids intake
• Exercise (cardio, strength training and stretching)
Gi BodyGuard also allows you to set reminders for taking medications and renewing your prescriptions. Whether you are dealing with a short term or chronic illness, these are important for regaining and maintaining your good health.
ABOUT THE CDHF
The Canadian Digestive Health Foundation (CDHF) helps reduce suffering and improve quality of life by empowering people like you with trusted, up to date, science-based information about digestive health and disease. As the Foundation of the Canadian Association of Gastroenterology, we work directly with leading physicians, scientists, and other health care professionals to help you understand and take control of your digestive health with confidence and optimism. In addition to developing Gi BodyGuard, the foundation offers a robust suite of educational information, programs and events to those looking to improve their digestive -- and overall -- health. You can learn more at www.CDHF.ca.
The main screen of the application shows a list of foods and their cholesterol content in mg per 100 g. You can scroll through the list or search for a particular food by using the toolbar buttons in the header. You can also sort the list food names or cholesterol contents, or filter the list using the green, yellow, and red dots at the bottom of the screen.
The In-App payments available in the application are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your generosity and kindness!
With My Cholesterol Table you can:
• care about health
• know good food
• follow low cholesterol diets
• prevent diseases
• fight overweight
• have it always at hand
Know the content of cholesterol in foods, follow low cholesterol diets and lower risk of diseases.
Contrary to common belief, cholesterol itself isn't that bad. It is a fatlike substance that your body creates and also absorbs from the food you eat. In fact, your body cannot function properly without cholesterol. However, too much cholesterol creates a higher risk of cardiovascular disease and stroke, the main causes of mortality in many countries around the world. View the table of cholesterol content in foods now.
It should be mentioned that the vast majority of doctors and medical scientists consider that there is a link between cholesterol and atherosclerosis; however a small group of scientists, united in The International Network of Cholesterol Skeptics, questions the link.
There are several factors that may cause high cholesterol levels: diets that are high in saturated or trans fats and salt, being overweight or obese, smoking, not enough physical activity, inherited (genetic) tendencies, and old age. Eating a heart-friendly diet is critical to keeping cholesterol levels under control. To assist you in your diet, this app contains a table of cholesterol content. In our other app you can find a table of the glycemic index of foods. Both apps are the good way to keep control over what you eat.
Note: This application is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem. For specific medical advice, diagnoses, and treatment, please consult your doctor.
So, do you know what you eat? Find out now! Install the app and use it for free to take control of your health.
What wikipedia tells us about the cholesterol sources?
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol.
From a dietary perspective, cholesterol is not found in significant amounts in plant sources. In addition, plant products such as flax seeds and peanuts contain cholesterol-like compounds called phytosterols, which are believed to compete with cholesterol for absorption in the intestines.
Fat intake also plays a role in blood-cholesterol levels. Trans fats have been shown to reduce levels of HDL while increasing levels of LDL (which is bad). Based on such evidence and evidence implicating low HDL and high LDL levels in cardiovascular disease (see Hypercholesterolemia), many health authorities advocate reducing LDL cholesterol through changes in diet in addition to other lifestyle modifications.
This application displays the list of products and their glycemic index. Search bar allows to find required product very quickly.
Database of products is updated daily. So if you haven't found desired product you can request it.
For people looking for their health or who want to lose weight, food with a low glycemic index is preferable.
This application will help you to review your diet to lose weight and keep fit.
Glycemic Index assesses 250 products on their glycemic index and caloric content. This will help you choose the products efficiently to achieve your goal.
Simple interface and search can help you quickly scan any product.
In the Categories you clearly see the difference between similar products that help to make the right choice.
The application will improve and grow into new functions.
If you have any questions or suggestions, please contact us!
Want to eliminate the risk of developing diabetes, or to control it if you already have it?
Want to lower and control your cholesterol?
With this app you'll find the answer and much more. Try it, it's free!
Your health is your most important capital. So if you want to enjoy it as long as possible, it's important to take care of it!
With a database of more than 2400 records, our free app helps you decide in a second what foods are best for you. Check out their GI before choosing what you're having for dinner! But don't forget to give yourself a treat every now and then, to keep up your spirits too.
Now with the Fast GI Computer and an improved help center, you have all these faster and better!
- Search for foods by name.
- Read the glycemic details on any food with just one tap.
- Filter glycemic index based on text queries.
- The lists can be sorted by names, glycemic index or by country.
- A new favorites list can be managed by user.
- The history list retains the last foods that you searched.
- Share a details page with friends.
- Filter a list by food category or by country.
- Fast GI Computer with generic foods listed by category.
- Improved help center.
- Find on the details page more info like the glycemic load (GL), carbohydrate quantity for a food, etc.
- Update the app database anytime if you have an internet connection.
- It allows integration with Google search widget.
- On our information on glycemic index page, you can leave comments with references, which will be taken into account in the future versions of the glycemic index database.
- Added search in food list from fast computer
- Very small size. Our app will not eat up much memory
- Very flexible. It works in landscape, but also in portrait position
Visit our site and leave us your comments, they can help us improve the app.
אלכוהול הינו סם פסיכו-אקטיבי אשר משפיע על המוח ועל ההרגשה הכללית, ע"י מולקולה הנקראת אתנול.
מולקולה זו מסוגלת לשנות בצורה קיצונית את דרך הפעולה של המוח שלנו ומתוך כך גם את הרגשתנו.
"יעילותה" של מולקולת אתנול היא להסתנן במהירות ממערכת העיכול היישר למחזור הדם.
יש לסמן את מינכם, לאחר מכן להזין משקל הגוף ולהוסיף את המשקאות, כולל סוג המשקה והכמות במ"ל.
This app is for entertainment purposes only and the calculation should not be used to determine whether person is able to drive