GI glycemic index is ideal for people who want to control the amount of glucose in the blood, either to take control of the diabetes or to diets low glycemic level. Quick and intuitive, easy to search for food by filtering according to their level.
With over 300 food glycemic index GI is the best choice you can find on google play and is totally free.
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The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
By logging this information as often as possible, you can share the total picture of your health with your healthcare team and, together, work to improve your IBD management and quality of life.
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The Glycemic Index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.
Low GI Recipes is an application containing detailed recipes of over 300 dishes designed for people who wishes a low GI diet. The dishes are separated into different groups for easier reference. It is probably the most complete and comprehensive Low GI Recipe available in the App Market. This App is an excellent app for health conscious people.
The application is optimized for all Android devices running on OS 1.5 or above.
This application has the following features:
- 2-Level Category Views with THUMBNAIL preview of each item
- All Category View to preview all items in alphabetical order
- Single Category View to list items of the same category
- Ability to BOOKMARK selected items for easier reference
- A recipe name SEARCH engine
- OFFLINE browsing
This application is brought to you by Colakey LLC.
Gi Kollen är uppdelad i flera kategorier och har över 320 olika artiklar i sitt register, något som uppdateras kontinuerligt genom uppdateringar på Android Market.
Vad är Glykemiskt index?
Glykemiskt index (GI) är ett mått på olika livsmedels effekt på blodsockervärdet. GI-värdet för olika livsmedel ligger till grund för kostrekommendationer i vissa dieter. Det som i första hand påverkar GI-värdet är kolhydraterna i livsmedlet, både deras typ och mängd.
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Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.
This simple, easy to use and customizable check list will take the guessing out of which foods and spices are allowed on the GI diet.
Tip: to modify the list, just do a 'long press' on any category or food item.
With over 300 food glycemic index GI is the best choice you can find on google play.
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This is a FANTASTIC set of personal videos, giving you all the information you need about how to lose weight and lead a healthier lifestyle.
Diet Video Consultant is a unique App that has 13 weeks of face to face, highly motivating, informative video support and guidance that is suitable for all ages. Also included are Home Exercise videos that show you how, with little or no equipment, it is possible to improve your fitness at home.
Your Diet Consultant covers every aspect of how to lose weight - from emotional and binge eating, to ‘are your friends making you fat?’ From understanding food labels, to eating out and understanding why you constantly crave sweet foods!
We will assist you to make informed decisions about what to eat, and help you to feel confident in the knowledge that you know what is best for you - be it grocery shopping or eating in a restaurant or café.
All your questions about weight loss and leading a healthy lifestyle are finally answered in a really personal way, just like you were here with us.
We understand that everyone is different and every day brings different challenges in weight loss, so let us help you by being your personal ‘pocket consultant’.
The fundamentals to a successful back care program are stretching, strengthening and weight loss. This is the first in a series of Low Back stretches & strengthening exercises. If you want to get your low back in shape, then this system was created for you. Designed by renowned fitness trainer, Adam Zinn, the entire system will allow you to stretch, strengthen and protect your low back from future injury. By focusing for just a few minutes each day on your low back, you can see dramatic improvements in your posture, your flexibility and the strength of your lower back. This program focuses not only on your low back, but also all of the muscles and areas that CONNECT to your low back. As a result, you have the most complete protection for your low back area.
This completely free introductory program is self-contained. At absolutely no charge, you can download the ZinnFitness Low Back Care Intro stretching program.
Like this program or want more exercise variety??? Then see ZinnFitness Low Back Care Protection & Complete Apps. Each of these longer apps includes 4-5 min gentle warm-up, new stretching routines & video demonstrations featuring strengthening exercises for maximum low back improvement.
DIRECTIONS: Do a short cardio warm-up such as walking before using this app to get your heart rate up, blood circulating and body temperature elevated. CONSULT WITH YOUR PHYSICIAN BEFORE USING THIS OR ANY EXERCISE APP. Never push through any pain. Stretching is only about a mild ache in your muscles…not pain. Let your body be your guide. LISTEN TO YOUR BODY.
Make sure your phone volume is set to the Maximum to be able to hear the instructions. If the sound is still not loud enough, consider using earbuds or headphones. Also make sure that any SCREEN BLANKING screen saver is turned off or to a time frame longer than this app so that your screen does not go blank in the middle of your exercise.
Initially perform exercises in front of a mirror to confirm correct form and technique. If you are having trouble performing this App, watch it a few times to see and hear the correct form.
Be sure to do the Low Back Care Intro App several times before moving on to the Low Back Care Complete & Low Back Care Protection Apps.
This is a static image with 3 choices showing three levels of difficulty. For each stretch, choose the one that provides a dull ache without any pain. On some you may decide on the Basic level while on other stretches, you may choose a more advanced level. (The pictures do not move or change…the app is not a touch screen during the stretches.)
The total time to run the App is 7 minutes.
1. Don't bounce!
You will get the best stretch, and prevent injuries if you avoid bouncing. Instead, hold the stretch, and feel a constant pull in the muscles.
2. Focus on those low back muscles.
While a good overall routine is helpful, your emphasis should be on the low back muscles since they will be most heavily involved in your workout.
3. Warm up before stretching.
Just some easy walking or a light jog will be sufficient to warm up your muscles, but it will make the stretching session much more valuable.
4. Begin slowly.
You don't need to touch your toes right away: Begin slowly and push yourself as your muscles loosen up. Stretching too much, too soon can be painful and potentially harmful.
5. Hold the stretch.
Once you feel your muscles reaching their limit, hold the position for a count of 5 and BREATHE. Then push yourself a little further and hold again for a count of 5 and BREATHE.
6. Don't rush your stretching routine.
If you're going to have to cut your workout short, don't skip or shorten the stretching. This is more important than an extra set of reps or another half mile.
7. Losing weight will significantly help your low back. If you are overweight, then losing weight will give you large gains in your efforts to improve your low back.
8. Do app daily.
A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains.
As with most diet programs, there are two sides to the story with individuals who oppose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease. There are also some concerns that kidney problems may ensue as a result of the organs becoming overworked, but there are no scientific studies to support this theory as of yet.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist’s recommendation. Prior to beginning any dietary program, including a low carb diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward weight loss.
Here's what you will learn about in the "Low Carb Diet Guide" E-Book:
* Learn about the history of Low Carb Dieting – how it all started...
* Learn the background or scientific low-down on low—carb dieting in laymen’s terms...
* Easily distinguish between the two types of carbohydrates and which are good for you...
* Learn the lingo of the low carb diet world with our list of health terms...
* Learn about the three basic units the body uses for energy and where carbs fit into the picture...
* Review the role of insulin and carbs...
* Read through our overviews of 14 of the Top Low Carb Diet Plans on the market today...
* Learn the four stages of The Atkins Diet...
* Learn one of the most important theories of the Carbohydrate Addict’s Diet...
* Learn about the Hampton’s Diet from a former associate at the Atkins Institute...
* Quickly grasp the “traffic light” system of the Glycemic Index Diet and scan the Red Light Food list...
* Learn to “Eat like a caveman” with Neander Thin...
* Learn about the Eades’ inverted pyramid in their Protein Power plan...
* Learn The Schwarzbein Principle, a 5-step plan to optimal health...
* Check out Suzanne Somers’ “Funky Foods” list & her “Seven Easy Steps to Somersizing”...
* Study the three phases of the famous South Beach Diet...
* Learn the rules of The Zone...
* Discover the “The Eleven Emotional Levels of Eating”...
* Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan...
* Discover Secret Diet Success Tips from the Pros...
* Relax with our Recipes and Food Ideas for People on the Go...
* And much, much more…
So, go ahead and grab your free low carb diet app now!
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“An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The ‘Low Carb’ Way”
30-Day Low Carb Diet ‘Ketosis Plan’ has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet ‘Ketosis Plan’ can do for you by trying it out for yourself for a full 30 days at my risk!
Meet Scot Standke, author of the 30-Day Low Carb Diet ‘Ketosis Plan’ and webmaster at several of the fastest growing low carb websites online.
Scot Standke best known for his wildly successful internet sites, CarbTrack.com and LowCarbDietRecipe.com. An avid low carber himself for over 10 years, Scot has lost over 100 lbs and also has managed to maintain it for over 7 years now.
His specialty is the easy induction style low carb diet, that he designed to blast away over 20 pounds in only 30 days. Scot Standke is the writer of one of the webs most successful low carb newsletters, claiming a subscription rate of over 10,000 strong and growing. Scot believes his 30-Day Low Carb Diet ‘Ketosis Plan’ is so effective that virtually anyone can now lose weight faster and easier than they ever imagined.
I’ve developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it’s so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!
Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.
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You see, being an astute student that specializes in weight loss and more notably the Atkins Version of the low carb diet for more than 10 years, I’ve learned a great deal about how you can successfully destroy your stubborn fat, once and for all! How you can actually shed all your unwanted pounds and inches and reverse years of over eating without the pain and effort you may have thought it once took. How you can definitely lose your embarrassing fat and flab, even if you’ve failed time and time again!
And my number one fat burning secret, the secret that has helped so many overweight people just like you lose weight the easy way can be boiled down to simply this.
No matter what you’ve been told – trying to lose weight the hard way, the way that requires tons of effort, deprivation, and lots of will power, just doesn’t work! It’s not counting calories or even starving yourself that really makes the difference between a fat unhealthy-unattractive body, and a lean, healthy, beautifully attractive body.
Why? Because your body will compensate for radically decreased caloric intake and actually slow down the burning of fat. And even worse, when you go off your starvation diet, your body will overcompensate and continue what’s called the “starvation response,” which in plain words means you can actually gain back more weight than you may have temporarily lost!
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Tags: nutrition, weight loss, diet foods, carbs
More about GI:
The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows:
A low GI food will release glucose more slowly and steadily.
A high GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.
Many modern diets rely on the glycemic index, including the South Beach Diet, Transitions by Market America and NutriSystem Nourish Diet.
Want to eliminate the risk of developing diabetes, or to control it if you already have it?
Want to lower and control your cholesterol?
With this app you'll find the answer and much more. Try it, it's free!
Your health is your most important capital. So if you want to enjoy it as long as possible, it's important to take care of it!
With a database of more than 2400 records, our free app helps you decide in a second what foods are best for you. Check out their GI before choosing what you're having for dinner! But don't forget to give yourself a treat every now and then, to keep up your spirits too.
Now with the Fast GI Computer and an improved help center, you have all these faster and better!
- Search for foods by name.
- Read the glycemic details on any food with just one tap.
- Filter glycemic index based on text queries.
- The lists can be sorted by names, glycemic index or by country.
- A new favorites list can be managed by user.
- The history list retains the last foods that you searched.
- Share a details page with friends.
- Filter a list by food category or by country.
- Fast GI Computer with generic foods listed by category.
- Improved help center.
- Find on the details page more info like the glycemic load (GL), carbohydrate quantity for a food, etc.
- Update the app database anytime if you have an internet connection.
- It allows integration with Google search widget.
- On our information on glycemic index page, you can leave comments with references, which will be taken into account in the future versions of the glycemic index database.
- Added search in food list from fast computer
- Very small size. Our app will not eat up much memory
- Very flexible. It works in landscape, but also in portrait position
Visit our site and leave us your comments, they can help us improve the app.
Se på ett överskådligt sätt hur mycket energi, kalorier, protein, fett och kolhydrater, vitaminer, mineraler med mera som maten innehåller. Innehåller även detaljerad information som omega-3, omega-6, transfett, kolesterol och salt.
Användbar för dig som exempelvis:
- Vill lära dig mer om vad maten innehåller
- Vill gå ner eller upp i vikt
- Vill undvika mättat fett och transfett
- Vill undvika salt eller kolesterol
- Vill få i dig tillräckligt med vitaminer och mineraler
- Vill få i dig tillräckligt med omega-3/omega-6
- Vill kontrollera ditt fiberintag
- Håller dig till dieter som exempelvis Atkins, LCHF eller GI (Glykemiskt index)
Synpunkter, felrapporter och förbättringsförslag tas tacksamt emot.
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אלכוהול הינו סם פסיכו-אקטיבי אשר משפיע על המוח ועל ההרגשה הכללית, ע"י מולקולה הנקראת אתנול.
מולקולה זו מסוגלת לשנות בצורה קיצונית את דרך הפעולה של המוח שלנו ומתוך כך גם את הרגשתנו.
"יעילותה" של מולקולת אתנול היא להסתנן במהירות ממערכת העיכול היישר למחזור הדם.
יש לסמן את מינכם, לאחר מכן להזין משקל הגוף ולהוסיף את המשקאות, כולל סוג המשקה והכמות במ"ל.
This app is for entertainment purposes only and the calculation should not be used to determine whether person is able to drive