Follow the instructions on this app on how to do the Yoga Asanas, some of the Yoga Poses mentioned in this app is not only helpful for you to cure Neck pain or get relieved from Neck pain but also it strengthens the spine and your Back muscles.
Handpicked Yoga Poses for Neck Pain relief, hope you will enjoy this Yoga Health app.
Note: Before Performing any yoga or exercise you need to consult your physician or doctor. If you feel slight discomfort or pain, immediately stop doing it.
588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
Back pain can make it difficult to sit down, stand up, or get comfortable to go to sleep. Whether you have upper back pain, lower back pain or back and neck pain, dealing with it can make the day seem to drag on for ages – and the night, even longer.
If you suffer from back pain, you’re not alone: back pain accounts for a large percentage of all missed workdays.
But the fact that something is common doesn’t mean it’s normal – pain is a signal that the body has reached its limit or has developed a problem, and just like traffic signals, this signal should be obeyed!
The causes of back pain are varied, but stress often plays a part. Our bodies are bombarded with stress every day, whether chemical stress in the form of ingested or inhaled chemicals and toxins, emotional/mental stress in the form of worry, fear, anger and other thoughts or emotions, or physical stress in the form of overtaxing of certain muscle groups.
A typical “day at the office” includes plenty of all three types of stress: you may sit at your desk, hunched over your keyboard in an unhealthy posture for hours, anxious about meeting a deadline and skipping a healthy lunch in favor of a quick snack of preservative-laden junk food.
All of these stressors take their toll on the body, and soon you find you have pain in your back and possibly elsewhere.
Finding ways to reduce or eliminate stress can go a long way to preventing back pain and problems. But in the meantime, learn about a safe, natural alternative to help address your back pain at its source.
Discover a natural solution to back pain relief.
There’s no studying or reading or learning required. Instead, you can spend your time on the only thing that really matters. And that is REAL relief.
Get back pain relief program now!
Eliminate back pain
lower back pain relief
lower back pain causes
upper back pain relief
back pain relief exercises
pain relief for back pain
natural back pain relief
chronic back pain relief
lower back pain relief exercise
severe back pain relief
back pain relief exercise
back pain relief stretches
exercise for back pain relief
how to relieve lower back pain
back pain relief
back ache remedy
back pain guide
by the turtle neck syndrome or straight neck syndrome caused by bad habits that bend a neck too much when using the smartphone, patients complained of a pain in the neck or shoulder area has increased
in order to prevent head and neck disease using a smartphone,
eliminate the wrong habit is the most important part.
1. "Start" button is pressed, the background service detecting smartphone slope is automatically run.
2. if smartphone is tilted below 40 degrees slope for 5 seconds, caution alarm window will be displayed.
3. with tilting a smartphone over 40 degrees angle of slope in caution alarm window, the message window disappears after more than 1 second and the background service will continue to work.
4. in message window "Exit" button is pressed, the app including all background service will exit.
*This app is not intended for use in medical treatment
This is the only app you need when it comes to Back and Neck Pain.
Do you want to get the latest updates, news, information, videos, photos, events and amazing
deals about Back and Neck Pain? Then download this app now!
The levator scapulae muscle is also called the 'shoulder hiker.' It lifts or hikes your shoulder blade. As all muscles do, when it gets unhappy it causes pain.
Discover more about Back and Neck Pain! Download this app and get these amazing features!
A nonstop,daily stream of latest news.
Likeand comment on articles, images, audio and videos.
Readthe latest articles and comments.
Know the latest update
Be one of the firsts to get the best deals.
Share news, photos, events, and other news through Twitter, Facebook and email.
* All trademarks and copyrights are owned by their respective owners.
Discover and download this Back and Neck Pain app now!
More from developer
The Text Neck application keeps a tab on your posture and notifies you when you're at risk.
The access permissions used are meant to make the application work seamlessly. The user can access other telephonic features like making and receiving calls without any intervention. During telephonic conversations, posture calculation will be paused. No charges will be applied for any of the functions available in this application other than downloading cost.
Text Neck indicators run behind the scenes to alert you as you go about your day-to-day business.
Complete new look.New alert icon.
You can turn off all alerts (visual,audible,tactile) and still have the text neck score and pie chart track your percentage of good posture vs. bad.