Prevent Back Pain for Neck & Upper Back is designed to help users achieve a healthy, supple back.
- Relieve neck pain
- Improve motion
- Increase core stability
- Correct posture
Backache and Back Problems:
The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.
But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.
The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Back and neck pain are two of the most common health problems today.
How will this app help?
Prevent Back Pain for Neck & Upper Back will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.
This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include
A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
Complete detailed step-by-step photos and instructions for the exercise
Full muscles and exercises search capability
Anatomical illustrations to show the major muscles that are being worked
Do It Right tips to advise on how to perform the exercise correctly and effectively
Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.
Some exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.
About the Author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
Other apps in the series:
The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:
Prevent back pain - exercises for a correct posture and a strong lower back
Prevent back pain - exercises for a correct posture and a strong spine & core
This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
A straightened cervical spine is caused by the modern habit of continuous sitting in a posture with your head shifted forward to look down while working at a desk, which counters the spine's normal curve and reduce the flexibility to endure impact. Therefore you might always get pain in your neck without any quick fix coming up in your mind.
Yoga might not be the only cure but should be the most effective one.
Yoga for a Healthy Neck is designed by our certified therapists and consists of 19 postures which is featured in:
• Postures aiming to free up all of the areas surrounding your neck and shoulders.
• Quick fix and could be practiced before any other yoga training.
• Fit for users of all levels.
• Gentle stretches to lubricate your neck and increase flexibility hence you will get rid of neck pain as well as headache caused by the abnormal posture.
You will feel good after the class but we suggest you include the practice into everyday routine. Some postures could also be practiced at anytime in a day with no need of yoga equipment.
Follow the instructions on this app on how to do the Yoga Asanas, some of the Yoga Poses mentioned in this app is not only helpful for you to cure Neck pain or get relieved from Neck pain but also it strengthens the spine and your Back muscles.
Handpicked Yoga Poses for Neck Pain relief, hope you will enjoy this Yoga Health app.
Note: Before Performing any yoga or exercise you need to consult your physician or doctor. If you feel slight discomfort or pain, immediately stop doing it.
Facial Fitness Yoga Exercises and Facelift Cupping Self Massage Video.
Would you like to have a nice shape of the nose?
Fed up with looking in a mirror and seeing the double chin spoiling your looks?
Would you like to lift eyelid, nasolabial fold and the facial oval?
Would you like to have a smooth forehead without spending loads of cash on the Botox injections and or a plastic surgeon ?
Then this application is just the right thing for you, and the program of the Personal coach suits you perfectly, it selects the exercises required and produces the personalized program.
This set of facial exercises will allow you to become free and independent as you will be able at your own pace and your own liking to lift face, smooth the wrinkles on forehead and around the eyes, lift the upper eyelid, make the lips more voluminous, smooth out the nasolabial fold, lower the swollenness and dark shadows beneath the eyes, lift up the corners of the lips, correct the shape of the nose, get rid of the double chin, smooth out the wrinkles on the neck, lift up the flabby cheeks, improve the quality of the skin and the facial tone.
What is the facial fitness?
The alternative to the plastic surgery, the facial fitness is the healthiest, simplest, and effective and therefore just a brilliant way to stop the ageing of the face, return the youth looks and change in your face whatever makes you feel uncomfortable. That’s all possible by the exercises of the facial muscles.
Why try the facial fitness?
This application provides an opportunity to choose the exercises that you require by producing a personal treatment program. In this program you are in for the most effective exercises selected through a long – term experience and presented in the most easily performable and comfortable manner.
You want to look good and hold on to these young looks – try the facial fitness.
Facelift Vacuum Self Massage Video.
For those who has mastered exercises of facial fitness there is opportunity to enhance the aesthetic effect with additionally use of the vacuum self-massage with a special vacuum cups.
Possessing a powerful lymph drainage effect the cupping vacuum massage can provide an instant lifting effect of facial tissues. Vacuum massage is irreplaceable and can do wonders to improve the skin condition, making it smooth, elastic, restoring turgor and healthy complexion.
Regularly doing exercises of face fitness and making a vacuum cupping massage of the face, you will provide more complex and profound approach to the face and neck anti-age correction.
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
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Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
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Report bugs & suggestions: email@example.com
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
bodybuilding workouts fitness workouts & powerlifting & cardio training is an excellent organised application with plans for workout routines, Workout plans, cardio training, fitness and powerlifting workouts!
Choosing Bodybuilding Workouts app for your workouts, you will get:
- More than 700 exercises
- A text instruction with pictures for each exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Ability to keep a history of all your exercise routines.
- Built-in calendar.
This Workout plans & workout routines is concentrated in four main categories:
- Bodybuilding workouts
- Cardio training
Major muscle groups in powerlifting & cardio training ... :
- Biceps workout
- Triceps workout
- Chest workout
- Forearms workout
- Shoulders workout
- Neck workout
- Abs workout
- Quads workout
- Traps workout
- Lats workout
- Mid Back workout
- Low Back workout
- Glutes workout
- Hamstrings workout
- Calves workout
If you like Workout plans & workout routines please do not forget to rate.
JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
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** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
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What is Yoga? Can anyone do yoga? Yes, everyone can do yoga. Do you know that you have done simple yoga poses, when you were a baby? You know how Yoga can help to improve your Health…
Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too.
All ailments, diseases are manifestations of imbalances in the body. Ailments are the body's way of calling attention for 'more care'. Yoga and yoga postures provide simple and practical solutions to all your daily problems. Which will help your body to be healthy
Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body's immunity. Love the idea yoga but are just not sure where to begin? Join the club!
There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin?
Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises.
Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing)
We would love for you to rate us positively on the App store please. It won't even take 30 seconds & will go a long way in helping us build better apps for you.
Note : Admob advertise is in this application because it is free version
The Text Neck application keeps a tab on your posture and notifies you when you're at risk.
The access permissions used are meant to make the application work seamlessly. The user can access other telephonic features like making and receiving calls without any intervention. During telephonic conversations, posture calculation will be paused. No charges will be applied for any of the functions available in this application other than downloading cost.
Text Neck indicators run behind the scenes to alert you as you go about your day-to-day business.
Complete new look.New alert icon.
You can turn off all alerts (visual,audible,tactile) and still have the text neck score and pie chart track your percentage of good posture vs. bad.