- can trace more addictions and switch between them easily
- record process by one click
- compare with last/best record by a beautiful gauge
- give you overview about your improvement by professional charts
- edit/delete history data easily
- support home screen app widget
- share your success with friends
- show encourage text after you fail
This App is 100% free without any AD!
We all know that in order to fully embrace our recovery we sometimes require guidance and enlightenment. This can be in the form of a meeting or talking with our sponsor. A few words of wisdom are often enough to keep us on the road to recovery.
With a positive attitude and peace of mind we can break free of our past and remain open to the opportunities for a life beyond your wildest dreams.
This application gives you instant access to some of the greatest minds in the world and delivers motivational messages of hope to accompany us throughout the day.
Against a background of breathtaking photography these daily affirmations are suitable for all 12 step fellowships and offer inspiration to help you stay focused along the way. We’ve also added a sobriety calculator to help you keep track of your recovery.
This application is designed to compliment all 12 step fellowships such as AA, NA, CA, Al-Anon, Nar-anon, OA, SLA and GA, This app is not intended as a replacement treatment program and we urge you to consult with qualified professionals regarding any medical questions or concerns.
When you’re feeling like using or drinking, there’s no sure formula for staying clean and sober, but we’ve done our best with New2Recovery to help you be present in the moment and change what you used to do into what you want to do.
With New2Recovery you can:
- Pause before you act so you can respond rather than react.
- Check in with yourself: What are you feeling and thinking?
- Check out positive choices that are hard to remember in the moment.
- Share with people in your network what you’re feeling, thinking and choosing through text, email, and social media.
-Track your feelings, thoughts and choices over time and share your progress with friends, sponsors, counselors, clinicians and physicians who are helping you become aware of what’s going on with you when you make choices.
New2Recovery is there for you:
- When a feeling is coming up for you.
- When you have a thought that can be a problem for you.
- When you feel like doing something you’re trying not to do.
- When you can’t reach someone in your network or a professional or get to a group meeting.
If any of these apply, New2Recovery is for you:
- You think you have a problem.
- You’re making changes and want to keep them going.
- Your family, friends and co-workers have asked you to stop.
- You’ve had consequences from the law, school or work and want to do what it takes not to have those again.
- You’re just out of treatment and want to support your recovery.
- You’ve been in treatment before and you’re ready to make it work this time.
- Aftercare isn’t available or isn’t offered often enough to meet your needs.
- You know you have a problem and are ready to do something about it.
New2Recovery respects your privacy.
- It’s free.
- Graphics are discrete.
- Apps require permissions from the device to install. We use the minimum permissions possible. We do not ask for permission to access your contacts.
- Registration or account creation is not required.
- Your feelings, thoughts and choices data is only saved on your phone or mobile device, not on a server. You can delete the data any time within the app and start fresh, or you can delete the app and the data will be deleted as well.
- When we release updates, your stored data stays protected on your device so you can track your progress over time.
- The Internet is accessed only if you access options on the More screen, or use social media Share features.
We hope you have a great experience with New2Recovery. We welcome questions and feedback!
New2Recovery(TM) is informed by a synthesis of best practices for addictions recovery, including Cognitive Behavior Therapy (CBT), mindfulness meditation, 12-step recovery and additional evidence-based supportive processes.
New2Recovery is for informational purposes only and is not a substitute for medical or professional advice. Please consult a qualified health care professional for personalized medical and professional advice.
Support URL: http://www.new2recovery.com
Support email: email@example.com
Meeting fellowships include:
• Alcoholics Anonymous
• Narcotics Anonymous
• Pills Anonymous
• Cocaine Anonymous
• Crystal Meth Anonymous
• Marijuana Anonymous
• Moderation Management
• Harm Reduction for Alcohol
• Gamblers Anonymous
• Overeaters Anonymous
• Eating Disorders Anonymous
• Codependents Anonymous
• Sex Addicts Anonymous
• Sex & Love Addicts Anonymous
• Debtors Anonymous
• Nicotine Anonymous
• Adult Children of Alcoholics
• Self Help Substance Abuse & Addiction Recovery
• Codependents of Sexual Addicts
• Sexaholics Anonymous
• Sexual Compulsive Anonymous
App features include:
• List meetings so you can read them.
• Map out meetings so you can see them.
• Provides directions so you can get there.
• Save to calendar so you remember to go there.
• Check into meetings so you can prove you were there.
• Favorite, comment, and tag meetings so people know what you think.
• Message members so you aren't alone.
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Drug Addiction Hypnosis – Overcome Cravings, Quit Drug Abuse and Stop Dependence
✭✭✭✭✭ "This app is a great complimentary tool for anyone trying to get over an addiction."
✭✭✭✭✭ "My cravings are completely gone thanks to this app."
✭✭✭✭✭ "This app in combination with my NA meetings have really helped me turn my life around.
💊 NATURALLY STOP CRAVING DRUGS
💊 BECOME CLEAN & STAY CLEAN FOREVER
💊 BECOME HEALTHIER & HAPPIER
💊 START YOUR NEW LIFE TODAY
💊 The abuse of any drug, be it prescription or not, can be highly addictive, both mentally and physically. This session focuses on giving those who are craving a drug, tangible techniques that will help them transcend any craving they may have. Part of the cravings stem from the mental addiction; so the key is to alter the perception that is attached to this drug, so you no longer see it as a solution in any circumstance. Instead you will see it for what it really is, a band aid for your current pain and a guarantee that things will not get better in the future. Utilize the techniques in this session to create life changing results that can help any individual overcome their addiction and reach their goals. 💊
Recovery King was designed to be the best social networking tool for addicts and alcoholics in recovery. We offer a supportive and comprehensive field for app users to network and grow with one another. Connect with users who understand the struggles that accompany recovering from drugs and alcohol by sharing stories and offering support to others at the times when they need it most. Our mission is to improve the quality of life and overall well-being of all individuals who use our app.
• 12 Step Meeting Locator (using current location, city, or zip code)
• Add meetings to calendar on your phone
• Check-in to meetings and add to your favorites
• Updates and changes to meeting days, times, and details on a regular basis
• Integrate Recovery King with your Facebook account
• Alcoholics Anonymous Big Book
• Narcotics Anonymous Basic Text
• Extensive library of drug and alcohol information
• Resources for getting detox, treatment, and sober living help
• Post to message boards
• Burning Desires Feature
Meetings for these 12 Step Fellowships:
• AA (Alcoholics Anonymous)
• ACOA (Adult Children of Alcoholics)
• CA (Cocaine Anonymous)
• CMA (Crystal Meth Anonymous)
• CODA (Co-dependents Anonymous)
• COSA (Co-dependents of Sex Addicts)
• DA – Debtors Anonymous
• EDA (Eating Disorders Anonymous)
• GA (Gamblers Anonymous)
• MA (Marijuana Anonymous)
• NA (Narcotics Anonymous)
• NicA (Nicotine Anonymous)
• OA (Overeaters Anonymous)
• SA (Sexaholics Anonymous)
• SAA (Sex Addicts Anonymous)
• SCA (Sexual Compulsives Anonymous)
• SLAA (Sex and Love Addicts Anonymous)
• SMART (Self-Management and Recovery Training)
Need help? Looking for a treatment center near you? We work with sever
English and French within the App !
This app may be used by both healthcare professionals and the public.
Numerous drugs have the ability to pass through the placental barrier to reach the fetus during pregnancy, potentially leading to toxicities. The same phenomenon occurs when a woman breast-feeds her child with drugs that pass from the mother’s blood into her milk.
You (or your wife, this app is not restricted to women !) are pregnant or breast-feeding your baby ? You have a headache, cramps, digestive disorders, or a medical prescription for any chronic disease and you wonder which drugs you can take and which you must not ? With this app, you will be able to know what to do, which drugs to take and which you must avoid because they may be toxic to your baby. After the welcome screen, simply touch “Check your drugs”, then type in the first letters of the drug, and you get direct information on whether it is OK for you to take the drug (“O”) or NO, you should not take it (N), depending on the trimester of pregnancy.
This app gathered informations on more than 1000 different drugs (scientific names) which corresponds to near than 5000 drugs (brand names) and has been developed by pharmacists and physicians on the basis of scientific and medical data retrieved from the international scientific literature.
Each day starts with an inspirational message of Hope, Faith and Courage to help us in our daily recovery and open our minds to the possibilities of a sober day.
These motivational messages of hope, help us nurture and strengthen our recovery as we strive for serenity in our NA lives.
This handy, easy to access recovery tool is intended to be used in conjunction with your 12 step program of NA so you can carry the message with you at all times.
We added a clean time sobriety calculator and a scroll feature that allows for extended passages of wisdom.
This application is designed to complement all 12 step recovery fellowships such as NA , CA, MA, Nar-anon, AA and GA. This app is not intended as a replacement to the NA 12 step treatment program and we urge you to consult with qualified professionals regarding any medical questions or concerns.
The application lets you enter a list of prescriptions along with the times they are taken and sets an alarm. When the alarm goes off it optionally plays a sound card from the sdcard that you have recorded and given the path to with the Preferences menu.
It shows the list of all prescriptions due at that time.
Over 85,000 registered users
1000+ new posts each day
Over 500K visitors monthly
Whether you're seeking support for a personal recovery journey, advice for a loved one, have a friend you're concerned about, or just want to find others who can relate to you in a non-judgmental way, the SoberRecovery mobile app will help you connect wherever you are.
★ Full support for Push notifications! Health Boards send you push notifications when you get a new private message or a thread you are subscribed to is posted in!
★ Full support for iPad!
★ Full support for BBCode and embedded HTML (including smilies)
★ View thumbnail attachments in thread - touch them to go to a full screen view
★ View an 'album' of all the photos attached on a thread's page (great for picture threads!)
★ Save thread images to your iPhone/iPod Touch library
★ Fully searchable forums and subforums
★ View embedded links without leaving the app, including YouTube videos
★ Supports both portrait and landscape reading and posting
★ Full posting options (quote posts, start new reply, new topic)
★ Attach unlimited photos from your library (or take photo from your camera and upload to forum)
★ Full support for private messages and private message folders
★ Full support for thread subscriptions - track your favorite threads
Has a drug addiction taken over your life? Are you finally looking to break the cycle? Do you or someone you know need some help? If so, pay close attention!
This book covers everything there is to know about drug addiction and it's easily understandable to the average person!
You're going to discover so many things on addiction with little effort! Not only will you discover the thrill of breaking free from your addiction, but you'll also learn extra bonus tips to actually help other people!
Here is what you will learn inside...
★ Learn the benefits of helping yourself.
★ Find out why most people use drugs.
★ Discover the different types of drugs.
★ Learn how each plays a role.
★ Discover what happens during the drug episodes.
★ Finding out if you have a problem.
★ Discover how to get treatment for yourself.
★ Learn the signs in others.
★ Discover how you can help others in the same situation.
★ Learn how addiction works.
★ Discover rehab treatment plans.
★ Learn about drug detoxing.
★ and much, Much More!
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Irmo Pharmacy makes refilling your prescriptions convenient and quick with the use of this app on your device.
* Rx Refills
* Scan Rx
* Transfer Rx
* Contact Information
* Location and Directions
* Additional Contact Information
* Updated Health News
* Message Directly
There is no charge to download and install the app.
Play this game call Annabelle, where you are given a gun which can only kill Annabelle.
Annabelle Challenge is about an agent who has been task to rescue a baby from Annabelle. The agent is equipped with a special gun that is specially design to temporary kill Annabelle. The gun however has no effect on other ghost. But if you a booster on the ground, you will be able to kill all ghost. Thus, try your best to pick the booster or avoid other ghost.
- Interesting pictures and graphic
- Easy to play to past the time
- Simple touch and drag game
- Sound effects with music
Often when families get together, one of the most asked questions, is Who's who. Everyone wants to learn his or her connection to each family member.
That is where a family tree can help to answer what the connection is between each individual family member.
To find out what the relationship may be among the family, there are five steps to use in your family tree:
1. Name of the individual
2. Date of birth
4. Extra-marital unions
5. Employment records are very useful as is any form of a physical addresses.
When doing just your own family history search it is usually an uncomplicated procedure. When you want to start identifying your ancestors, it begins to get much more complicated and involved. Beginning this kind of family history search will take time. You will have to become familiar with your roots.
To determine your roots and proceed with a well-developed family tree, it would be best if you have a general ideal of your family structure. Where most families have started are with a couple or mated pair. Unfortunately, it is not as easy as it may sound. Many experts in genealogy research have found, that there seems o be two reasons why our research into the family structure starts to get complicated.
The first difficulty that many of us encounter in our family history search is when the man has had more then one spouse. Now trying to identify the family roots becomes quite a bit harder with the multiple lineages that now must be traced. The concept of the extended family, naturally makes searching our family more complicated.
Download Family History Search to learn the complete methods now!
How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting?
The feeling of depression becomes more intense and you will just continue to spiral down until you resort to drugs or suicide in order to put a stop to the unresolved feeling.
Sometimes, we look at people suffering from mental illness with disdain. We tend to be scared, as if the illness can contaminate us. We isolate, reject, or even ridicule a person with mental illness. Has it crossed your mind about how you would like to be treated if it happened to you?
Mental health issues can be caused by a lot of factors such biochemical imbalances in the brain, nutrient deficiencies, as well as toxins.
In mental health, it can also be genetics, inability to cope, poor social skills, or a reaction to a negative experience. The anxiety and depression being felt are signs of deeper psychological issues.
Psychiatrist Stanislav Grof used the term “Spiritual emergency” in describing the state of mental illness while psychiatrist Peter Breggin coined the term “psychospiritual overwhelm”. Both phrases take the mystery out of the diagnosis by describing a process. It connotes an experience, not a stigmatized label that can last a lifetime.
In mental health, if psychosis is not a life-long condition but a temporary response similar to a runny nose when we have a cold, then there is something we can do to empower those people who are undergoing mental distress.
If we can learn to read the warning signs of an impending cold, then we can learn to interpret the deeper cause and meaning of psychological overwhelm. By taking time to explore our feelings instead of reacting to them, we can definitely make some headway.
In mental health, there is nothing to be afraid of emotions. Feelings shouldn't be denied. There's a reason why such feelings or emotions exist. By deciphering them early on we have the chance to negate their snowballing effect.
The body and the mind will always try to find balance or regain equilibrium no matter how filled with emotion a person is. But often we need prodding to grapple with uncomfortable feelings, to get to their root. Deep emotion is not something we understand well in this society. It is reserved for poets and artists.
When we are feeling down, or we had a bad day, creative approaches, such as music, art, visualization or tracking can help channel emotion and the senses into a realm we can easily understand. Not only do they take the pressure off of a potentially explosive and disempowering personal experience, but they can also be used to discover our own uniqueness. They enable us to know ourselves in ways we never thought possible and ultimately, to make us stronger in what is often an alienating and stress-inducing world.
Download Mental Health Psychology now to learn more!
People have, actually, woken up to the used of herbs, but they have been in use for thousands of years, and throughout history, you have instances where some herbs have been instrumental in saving the life of many a hero.
A resurgent popularity
It's very difficult to pinpoint, just when did herbal remedies make their way back into popular consciousness, but one thing is sure, they are now here to stay. The increasing prices and painful side-effects of various pharmaceuticals have contributed to the popularity of herbal remedies; but more importantly it is the success of their use that has prompted many people to use them regularly and in place of pharmaceuticals.
Reasons for popularity
It is their advantages that have made them so popular. As more and more herbs make their entry as remedial options, their benefits are increasing on a daily basis. It's not uncommon for you to see television commercials exhorting the virtues of various herbal remedies.
The reasons why herbal remedies are beneficial and are popularly used:
Most herbal remedies are inexpensive, as compared to their counterparts in the pharmaceutical world. Moreover, the fact that they are cheap does not mean that they have lost any of their efficacies.
Many an allopathic treatment plan for various ailments looks out of bounds for people who cannot afford them. It cannot be denied that there are a large number of such people. For these people, the re-reemergence of herbal options has come like an answer to all their troubles.
No longer do they have to compromise on quality if they want to buy the medicines prescribed by their doctor. With regards to herbal remedies, they can buy the best, at very nominal rates.
Very little or no side effects
Almost all pharmaceutical drugs that are available in the market today have a particular side effect attached to them. Name the drug, and you can name its side effect. Not so with herbs. Most medicinal herbs can be used without worrying about any side effects.
In case of serious ailments, the herbs used might have some side effects, but on the whole these can be tolerated quite easily. For e.g. an herb called Chamomile is used in case of an ailment to the digestive system. It has no side effects whatsoever.
On the other hand if you want to treat a digestive ailment with a drug, then you are going to face quite a few side effects.
The variety in terms of a particular herb, just about boggles the mind. A herb can have multiple variations, which can be used to treat the same ailments, through its various stages.
An example can be made of the herbal tea that is available in various forms.
This is a corollary of our earlier reason. The inherent nature of herbs makes them versatile and one herb can be used in various different remedies. This essentially means that one herb has different qualities that are used to treat different ailments.
Available in various forms
The best part about herbal remedies is that they can be used in different forms. You can get dried herbs, which have to be crushed into powder form. This powder can then be mixed with water or tea, or in other cases, this powder can also be applied in topical form.
They are free from any kind of toxic substances as they are organic in nature. This also means that they are not habit forming, like various other chemical drugs. This is one of the reasons why they are now being extensively used to relax the nervous system.
On the whole, herbal remedies are a form of treatment that one can enjoy and take the maximum benefits from. Almost all common and uncommon ailments can be treated by their usage and this is why they are being used extensively.
All and all, if you are interested in Herbal Remedies, then you are highly recommended to download the Herbal Remedies KnowIt! app.
Feng shui theories today mainly work with the goal to arrange the environment made by humans in certain spots known to have good Qi. In order to find this spot, it should be the right location and an axis in time based on the accepted theories. In order to understand it better, here are some of the theories that feng shui has been known to uphold in its practice.
The Qi, pronounce as "chi", is a difficult word to understand and is usually left as it is, without translation. In the most literal sense, the word means "air". In today's feng shui, Qi is similar to the word "energy". A more traditional explanation of Qi as it relates to understanding of local environments, the orientation of buildings, and the interaction between the land to the vegetation and the soil quality. An instrument that is used to determine the flow of Qi is the luopan.
The theory of Qi stems from the different beliefs from the Axial Age. One such belief holds that the heavens influence life on Earth. This may seem outrageous to some people, but scientists today now know that space weather exists and can affect some technology such as GPS, power grids, communication and navigation systems, etc. and the internal orienting faculties of even birds and other creatures.
Polarity is another theory used in the practice of feng shui. It is expressed in feng shui as the Yin and Yang Theory. Polarity that is expressed through yin and yang can be compared to a bipolar magnetic field. It is made up of two forces- one creating a force and one receiving it. Yang is the force acting and yin is receiving. This interaction is considered as an early understanding of Qirality. The Yin Yang Theory and connected to another theory called the Five Phase Theory or Five Element Theory.
The so-called "five elements" of feng shui are water, wood, fire, earth or soil, and metal. These elements are said to be composed of yin and yang in precise amounts. The interaction between the two forces became the foundation for the practice of feng shui and how it is said to strive to achieve balance.
The two ancient diagrams that are known as the bagua are common fixtures in the practice in feng shui. They can be compared to the cardinal points of the compass today. The bagua diagrams are also linked with the sifang or "four directions" method of divination that was popularly used during the Shang dynasty although the sifang is considered to be much older.
It was also known to be used at Niuheliang as well as a big fixture in the Hongshan culture's practice of astronomy. And it is in this area of China that can be connected to Huangdi, who was also known as the Yellow Emperor. It was Huangdi who was known to have invented the south-pointing spoon.
The cardinal directions that contained in the bagua diagram are said to be determined by the marker-stars of the mega-constellations known as the Four Celestial Animals. The East is considered to be the Blue Green Dragon. The South is the Red Bird. The West is also known to be the White Tiger while the North stood for the Dark Turtle.
These feng shui theories also loom large even in today's practice of trying to achieve a good balance in the environment as well as the lives of people.
Download 'Learn Feng Shui Secrets' now!
Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague. Body Building Guide will help you understand why.
Whether you want to do a competition, or just want to grow your muscles, here's more information on what you need to eat.
Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you'll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you'd think. Consult your trainer on what brand they recommend. If you want to know more, download body building guide.
Simple and complex sugars, also known as carbohydrates, are the fuel that supply your body with energy. Take note that carbohydrates turn into fat if you take in more than what your exercise burns. As a body building food, carbs must be used in moderation during training. This may be difficult for most, but you want to build muscle and not fat. Without carbs you won't have energy to do your workouts, but just don't overdo it. Carb processing depends heavily on your metabolism rate. Again, it is best to talk to your trainer to see if carbs can be a good body building food for you.
Success as a body builder depends as much on eating the right food as it depends on eating the right amount of food that your body requires.
Download Real Body Building Guide app to learn more about the recipes, supplement and lifestyle that you need to be a really good bodybuilder.
The basics of goal settings is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.
Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.
The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.
A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.
Here are some pointers that should be taken into consideration in setting goals and achieving them.
Attitude plays a very big role in setting and achieving your goals. You must ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.
Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.
Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.
Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members
Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.
Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.
As the saying goes -'All work and no play makes Jack a dull boy', or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.
The basics of goal settings should not be so difficult once you get to be familiar with them.
Download Correct Goal Settings to learn more!
Depression and anxiety are not something that you want to play around with. Depression, in particular, can be very serious and is one of the leading causes of disability. However, there are some things that you can do to help yourself even if you are on medication for this condition.
Getting a book that tells you all about Anxiety and Depression is the way to really understand the nature of the condition as well as how to treat it.
Anxiety and Depression is the app. Here you will learn in one manual what are the causes of depression as they are determined today, what are the various treatments available as well as the symptoms. You will learn the same for anxiety.
Whether you want to go through the traditional medicine route or the alternative medicine route to treating your anxiety and depression, you can do so by learning as much as you can about the conditions and the treatments available.
Having everything in one easy to understand book is the way that you can make the problem of anxiety and depression so much easier to face. Once you understand all of the facts that surround these conditions, you are much better equipped to deal with them.
You can learn everything you always wanted to know about anxiety and depression right here in.....
Anxiety and Depression
1) Anxiety - Everything You Need To Know!
What is anxiety? What are the symptoms? How does it feel to live with anxiety and what can be done to alleviate the symptoms of this mental condition, including all types of therapy as well as medications.
2) Depression - Everything You Need To Know!
What is depression and the causes? What are some theories on the causes of depression today? How is depression clinically treated? What are some alternative treatments for depression? How serious is chronic, severe depression? What are the symptoms?
Here is what you will learn inside this guide....
- Anxiety causes
- Depression causes
- Medical treatments for anxiety and depression
- Alternative therapies
- The future of treatments for these conditions
And a lot more!
Download Anxiety and Depression apps now
Gardening inside the Greenhouse
Most homes have a front lawn or a backyard with trees and grass. The person can easily make a few changes then it will be better than it was before. A good hobby that some individuals have taken in the spare time is gardening and the same thing can be done if one decides to have a greenhouse.
The first thing that needs to be done is assess the area where the greenhouse will be. If there is not that much space in putting a free standing version, then perhaps attaching the greenhouse to the home is a good idea.
The first thing to be done is to measure the area. The greenhouse should have enough sunlight for the plants and shade when it gets too hot. This can be done by making some observations at different times of the day.
The home may be affected by the cold climate or the heat during the summer. Preparations need to be done to install and heater and a ventilation system which could to counter the threat and make the flowers grow in the greenhouse.
The kind of heater to be used for a greenhouse can be powered by electricity since the area isn’t that big. Getting something like those that use oil or gas may only be needed if the structure is expanded.
Both systems will provide the gardener sufficient oxygen and carbon dioxide that is needed for the plant to grow.
Another way of giving plants enough space to grow is the type of panels used for the greenhouse growing. Since plants need sunlight to grow, the type of material used for the windows and ceiling are important.
Traditionally, glass can do the job but some studies have shown that too much sunlight passes through and kills the plants. To avoid this, panels made of film, plastic or Plexiglas is much better.
To promote greenhouse growing, it should also use the ideal kind of flowers that will survive the climate. The person can ask the sales representative at the gardening store or look at the label posted on each plant before buying and bringing it home.
When everything is ready, the person has two options. The first is draw the design then go to a supplier who can do that or go directly to the contractor to make a drawing then have it made.
If the person doesn’t have an idea where to start, one can look at how the other people who do this as a hobby in the neighborhood do it. The person can also visit the arboretum or look at gardening magazines just to get an idea what kind of greenhouse is best for the home.
The soil in that part of the house should be prepared before construction is under way. Basically, this is just to enclose the area so it is alright if there are plants in the site already.
Greenhouse growing can later be improved to not only have soil but have water at all times that will enhance the plants growth. This technique which is done by farmers to increase crop production is called hydroponics farming.
When the gardener, has enough money, soil can be changed to water channels that release water mixed with nutrients to the plants. There are various ways to do this and doing some research on the way this can be implanted will get the gardener moving on the right track.
Another thing needed to properly work in the greenhouse is having the right equipment. This can easily be purchased at the local gardening store and these should be stored properly when not in use.
It will be a good idea to have this locked to prevent children from playing with it and accidents from happening.
Gardening doesn’t always have to be done by a professional. The person can do in a creative way to make the house stand out.
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In dog training, the most simple acts often produce the best results. In any dog pack, the alpha sets the rules and the rest follow. Therefore, by establishing yourself as the alpha, you can be sure that your obedience training sessions will be that much more productive. The following is a list of 8 simple things you can do to teach your new puppy or unruly dog that you are the alpha in your pack.
1. Never feed your dog from your plate while you're eating. A dog must learn that your are the alpha and that it can only eat when you are finished with your meal.
2. Never allow your dog on the sofa or on your bed. And if your dog sits on your path, gently shove it out of the way with your foot. By setting boundaries, you will instill in your dog that it must obey the alpha.
3. Never allow your dog to chew on your towels, socks, shoes, or clothing. Use bitter apple to discourage these behaviors.
4. NEVER HIT YOUR DOG FOR MISBEHAVING. Instead use the tone of your voice and a collar/leash to teach and make corrections.
5. Never allow a puppy to chew on your fingers. Otherwise, it will become a habit that will be very hard to break when it becomes an adult. Spray you hands and fingers with bitter apple and then allow the dog to proceed. The dog will learn not to bite your fingers without associating any negative thoughts about you as the alpha.
6. Never leave a hyper dog unexercised. Playing ball before you leave for work and after you return can help alleviate your dog's pent-up energy.
7. Never keep your dog alone in a yard for days at a times. Without proper socialization your dog will become aggressive towards other dogs as well as other humans. A dog needs contact with its own species in order to learn how to behave in a dog pack equally as well as it must learn to behave in a human pack. A dog left alone for long periods of time will believe itself to be the alpha and try to dictate to its master instead of the other way around.
8. Never allow your dog to jump on you or your guests. Its fun when your dog is a puppy, but it isn't fun when it becomes a 100lb behemoth. Practice with a collar and leash and set up situations where a neighbor rings your doorbell while your dog awaits their entrance. Make a sharp correction and command your dog to "sit" when as your neighbor enters the house. And, of course, don't forget to praise the dog as soon as it follows your command. Once the dog knows what to do, try the same thing off leash, but this time use a water spray bottle and spray your dogs face with water as punishment for jumping with a stern vocal correction of "NO". Proceed to praise your dog once again when your dog obeys your command. This way, it will learn to associate praise with correct action.
By following these steps, you will establish yourself as the alpha. And, you will have a head start in training your dog because it will have already learned to respect your authority as its leader.
When it comes to dog training, psychology is simple. Good behavior needs to be rewarded, and bad behavior needs to be corrected. By rewarding good behavior, your dog will learn to enjoy obeying you, and to associate good feelings with good behavior. Similarly, your dog will learn to avoid bad behavior, and all the headaches that could cause you, and, indirectly, your dog.
If you are ready to train your dog, download Dog Training Guide app now!
Though we may be aware of body language, and be able to fake different positions to fool onlookers, this is not possible when we are asleep.
At night, our body naturally and involuntarily adopts the position that feels the most natural.
This has resulted in a study, showing that the way you sleep with your partner at night, might be a true reflection of the actual emotions being felt and the true dynamics of the relationship.
This signifies happily "married, loving and still wanting physical contact and closeness. This self evident position, is where one partner basically lies on their side, with the other, closely behind them, folding into their back. Usually the arm of the partner at the back is draped over the stomach area of the first . This way, you can pull each other closer together, feeling very intimate.
A really good sign of a close emotional relationship and friendship not burdened by any sexual frustration,is shown by the body language in this case.
This is the time when you just can't get enough of each other. You are acting like new lovers, with the "I can't believe you want me" mind set.
Here you want to just about crawl into each other and have as much open physical contact as possible. In this position, you would lie hugging each other face to face. Generally this might be with one partner more on their back and not just a side by side position. This, the most romantic position sends the signals that there is total commitment and reassurance, whilst touching as much as possible.
Bottom to bottom:
This is a good compromise from the sometimes overbearing first two positions. Each partner lies basically on their side of the bed, facing to their side, but their buttocks still touching. This is the most comfortable sleeping position that still involves physical contact. There is reassurance that the physical aspect of the relationship is still alive, but does not take top priority in the overall picture.
Because it is actually more comfortable to sleep on your own, the startling part here is that you're still trying to maintain some form of contact even in a semi or unconscious state.
Distant and apart.
Here the sleeping partners, lie on their own side of the bed, as far apart as possible, turned away from each other.
Trouble brews here. This relationship has died, or at the very least has gone through a very trying time. Because body language doesn'tlie, the partners sleeping behavior signifies, that in fact they would rather be on their own. If you find yourself sleeping like this permanently, this usually signifies emotional distance during waking hours as well.
Looking at the four scenarios above, you can quickly tell at what stage your relationship is.
Of course, we are talking about a normal healthy physical pre-condition. Either partner being unwell, would not count.
The predominance, or total avoidance of one or other position, will however give great clues to the overall state of the relationship. If you detect a certain pattern here, you can effectively use this to determine the state of your relationship and take appropriate action.
In this way body language analysis is indeed effective.
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In the early days of computers, operating systems weren’t part of the overall system configuration. They came about after the super computers had already been invented. Before operating systems, information was input into the computer with punch cards. The system wasn’t very efficient and required knowledge of punch card machines just to get the desired information from the computer.
Then some programmers had a vision. They thought it would be wonderful if everyone could use a computer without having to know about complicated programming language. They began designing the first computer operating systems, and soon found success.
Today, there are many computer operating systems both already developed as well as currently in development. Most of these operating systems are designed solely with the user in mind. They allow computer operators to simply load programs into their computers and then navigate their system with the point of a mouse and the click of a button.
All computer operating systems have certain processes that they perform “behind the scenes” so that the user doesn’t really know that they are happening. This is called multi-tasking and makes it much easier to use a computer without having to manage resources manually. The operating system does it for you!
This apps will let you know in depth of the Computer Operating System behind the scene, and armed you with knowledge on how to trouble shoot and identify problems.
A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.
Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is this: consume less calories than your body burns and you lose weight; consume more calories than your body burns and you gain weight.
The way to metabolism booster to lose weight are:
Consume less calories than you burn (as in dieting);
Burn more calories than you consume (as in exercising);
The average body’s metabolic rate, and the rate at which the Percentage Daily Values of the nutrients on a food’s nutrition label are based, is 2000 calories per day.
Your body burns a certain number of calories per day just by virtue of you being alive – In other words, no exercise necessary. The process of breathing, for example, burns calories. As does the circulating of blood. All forms of burning calories based on nothing other than the act of being alive make up what’s called you Basal Metabolic Rate (BMR) - Metabolism Booster in action.
Interestingly enough, a person’s BMR makes up about 60% of the calories their bodies burn in a given day. The remaining 10% of the calories burned in a day are burned by what’s called Dietary Thermongenesis, comprising the heat-producing acts of eating and internally processing food.
It is entirely possible to apply Metabolism Booster method to boost metabolism, in other words: burn more calories in a shorter period of time, or burn calories faster. Strength training (as in lifting weights) is one way to achieve remarkable effects. When you lift weights, the muscles tear and must be repaired by the body’s natural healing processes. Those processes require the body burn more calories. The body with a bigger muscle mass burns more at rest calories in any given span of time. As a general rule, we burn 50 extra calories a day for each extra pound of muscle.
Beyond weight training, the other tried-and-true method for boosting your metabolism is simply remaining active. The mere act of moving around burns calories, so logically the more you move around the more calories you burn. Take walks on your breaks at work. Park one or two streets over. Tidy up around the house while you chat on the phone. None of these require a gym membership or an unscheduleable block of time. A little bit over a long time adds up to a lot.
Lastly, there are dietary measures you can take to help as a Metabolism Booster approach. Caffeinated beverages (green tea being one of the healthier choices) and spicy foods have both been shown to increase the body’s metabolic rate. Also, if you start having more frequent smaller meals rather than jus 2 or 3 large ones (“grazing” throughout the day, so to speak), your metabolism will be in a constant state of activity breaking down and processing your many small meals.
Of course if you are not interested in building muscles then, Metabolism Booster app have other approach to lose your weight.
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You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can try right now or over the coming days to prove to yourself that improved mind power is possible.
Exercise Helps The Brain
Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
Temperature And Mind Power
Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.
Become A Problem Solver
Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. Choose any of the many problem solving techniques and train yourself to use it, and you'll have a more powerful mind. Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.
Develop Your Intuition
Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a "sense" of which move is best.
Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.
Sniff Roses or Rose Oil
This is relaxing for some people. The idea here is that sometimes you are too "wound up" for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity. Again, I haven't seen any studies done on this, but it seems safe enough to try.
Adjust Your Mind Power Beliefs<
Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is seeing evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.
All you see here are tips and may not be very precise, the missing puzzles are all in this Use Mind Power Apps.
Get to know more about the THRILL of Hypnosis and how you too can hypnotize yourself! There is a practical session where you can try out!
Here is a background of Hypnosis:
The history of hypnosis started long before David Braid coined the term 'hypnotism' in 1841. While David Braid's study of hypnotism have greatly influenced the modern aspects of hypnosis, his studies have been a refinement of skills that have been use in Indian for thousands of years.
The history of hypnosis begins with hypnotism being a form of meditation that was used to help influence the body's ability to heal. By instilling the subconscious belief that the body was healing and the pain was receding, the stresses on the body were lowered which often resulted in an easier recovery by those who were ill. This form of hypnotism, also called mesmerism, happened in places called sleep temples, where priests in India would treat the ill. This is the earliest known use of hypnotherapy, although this was strictly a physical use of the skill.
Hypnosis was not only used in India. While the history of hypnosis is cloudy, there are accounts of Arabic nations using hypnotism on patiences as well.
It is believed that modern hypnotism comes from two forms of work done by Magnetists and Mesmerists. These two sects of people form the foundation of the history of hypnotism, although the skills were not used as they are today. Today, hypnotism is often used to conquer habits and change ways of thinking. In the past, magnetism and mesmerizing were used to conquer physical ailments.
While the initial years are often viewed with scorn by the scientific community, some forms of modern hypnotism are known to work well with medical scientists. Hypnotism is most commonly used now with modern scientists as an alternative to pain medications where the medications would interfere with surgeries or treatment.
It wasn't until the late 1950s that hypnotism was accepted by the Catholic church as a legitimate medical treatment. It is at this point that the study of hypnotism and its acceptance became widespread.
Hypnosis can be learnt and hypnosis can also be used as therapy, it is just how to use it. Download The Hypnosis Secret app now to learn more!
Here are 5 tips:
1. Tell yourself that no matter what, some level of clutter with a child is going to happen.
2. Begin with messes and clutter that you see every day. Get organize your kitchen, garage, and family room before your hallway closet.
3. Use drawer dividers for socks, underwear, lingerie, and tiny items, to keep them separated and organized.
4. Use this same principle to organize your silverware, with clearly defined places for every fork and knife, or drawers for ties and socks or, underwear. Think in this same way for every aspect of your home. This will save many hours of searching for things. It will dramatically cut down on the clutter of items left out "for now" or "until I find a place for it." Develop a new mantra: everything has its place and a place for everything!
5. Allocate everything in your house a place. This way your family will know exactly where to find it and where to put it away, when they searches for something they need.
These are only 5 simple tips that have been share. There are tons more detailed information in this guide. Further more it is free! Get Organized now!