- can trace more addictions and switch between them easily
- record process by one click
- compare with last/best record with beautiful gauges
- give you overview about your improvement by professional charts
- edit/delete history data easily
- support home screen app widget
- share your success with friends
- show encourage text after you fail
This App is 100% free without any AD!
We all know that in order to fully embrace our recovery we sometimes require guidance and enlightenment. This can be in the form of a meeting or talking with our sponsor. A few words of wisdom are often enough to keep us on the road to recovery.
With a positive attitude and peace of mind we can break free of our past and remain open to the opportunities for a life beyond your wildest dreams.
This application gives you instant access to some of the greatest minds in the world and delivers motivational messages of hope to accompany us throughout the day.
Against a background of breathtaking photography these daily affirmations are suitable for all 12 step fellowships and offer inspiration to help you stay focused along the way. We’ve also added a sobriety calculator to help you keep track of your recovery.
This application is designed to compliment all 12 step fellowships such as AA, NA, CA, Al-Anon, Nar-anon, OA, SLA and GA, This app is not intended as a replacement treatment program and we urge you to consult with qualified professionals regarding any medical questions or concerns.
Drug Addiction Hypnosis – Overcome Cravings, Quit Drug Abuse and Stop Dependence
✭✭✭✭✭ "This app is a great complimentary tool for anyone trying to get over an addiction."
✭✭✭✭✭ "My cravings are completely gone thanks to this app."
✭✭✭✭✭ "This app in combination with my NA meetings have really helped me turn my life around.
💊 NATURALLY STOP CRAVING DRUGS
💊 BECOME CLEAN & STAY CLEAN FOREVER
💊 BECOME HEALTHIER & HAPPIER
💊 START YOUR NEW LIFE TODAY
💊 The abuse of any drug, be it prescription or not, can be highly addictive, both mentally and physically. This session focuses on giving those who are craving a drug, tangible techniques that will help them transcend any craving they may have. Part of the cravings stem from the mental addiction; so the key is to alter the perception that is attached to this drug, so you no longer see it as a solution in any circumstance. Instead you will see it for what it really is, a band aid for your current pain and a guarantee that things will not get better in the future. Utilize the techniques in this session to create life changing results that can help any individual overcome their addiction and reach their goals. 💊
When you’re feeling like using or drinking, there’s no sure formula for staying clean and sober, but we’ve done our best with New2Recovery to help you be present in the moment and change what you used to do into what you want to do.
With New2Recovery you can:
- Pause before you act so you can respond rather than react.
- Check in with yourself: What are you feeling and thinking?
- Check out positive choices that are hard to remember in the moment.
- Share with people in your network what you’re feeling, thinking and choosing through text, email, and social media.
-Track your feelings, thoughts and choices over time and share your progress with friends, sponsors, counselors, clinicians and physicians who are helping you become aware of what’s going on with you when you make choices.
New2Recovery is there for you:
- When a feeling is coming up for you.
- When you have a thought that can be a problem for you.
- When you feel like doing something you’re trying not to do.
- When you can’t reach someone in your network or a professional or get to a group meeting.
If any of these apply, New2Recovery is for you:
- You think you have a problem.
- You’re making changes and want to keep them going.
- Your family, friends and co-workers have asked you to stop.
- You’ve had consequences from the law, school or work and want to do what it takes not to have those again.
- You’re just out of treatment and want to support your recovery.
- You’ve been in treatment before and you’re ready to make it work this time.
- Aftercare isn’t available or isn’t offered often enough to meet your needs.
- You know you have a problem and are ready to do something about it.
New2Recovery respects your privacy.
- It’s free.
- Graphics are discrete.
- Apps require permissions from the device to install. We use the minimum permissions possible. We do not ask for permission to access your contacts.
- Registration or account creation is not required.
- Your feelings, thoughts and choices data is only saved on your phone or mobile device, not on a server. You can delete the data any time within the app and start fresh, or you can delete the app and the data will be deleted as well.
- When we release updates, your stored data stays protected on your device so you can track your progress over time.
- The Internet is accessed only if you access options on the More screen, or use social media Share features.
We hope you have a great experience with New2Recovery. We welcome questions and feedback!
New2Recovery(TM) is informed by a synthesis of best practices for addictions recovery, including Cognitive Behavior Therapy (CBT), mindfulness meditation, 12-step recovery and additional evidence-based supportive processes.
New2Recovery is for informational purposes only and is not a substitute for medical or professional advice. Please consult a qualified health care professional for personalized medical and professional advice.
Support URL: http://www.new2recovery.com
Support email: firstname.lastname@example.org
Meeting fellowships include:
• Alcoholics Anonymous
• Narcotics Anonymous
• Pills Anonymous
• Cocaine Anonymous
• Crystal Meth Anonymous
• Marijuana Anonymous
• Moderation Management
• Harm Reduction for Alcohol
• Gamblers Anonymous
• Overeaters Anonymous
• Eating Disorders Anonymous
• Codependents Anonymous
• Sex Addicts Anonymous
• Sex & Love Addicts Anonymous
• Debtors Anonymous
• Nicotine Anonymous
• Adult Children of Alcoholics
• Self Help Substance Abuse & Addiction Recovery
• Codependents of Sexual Addicts
• Sexaholics Anonymous
• Sexual Compulsive Anonymous
App features include:
• List meetings so you can read them.
• Map out meetings so you can see them.
• Provides directions so you can get there.
• Save to calendar so you remember to go there.
• Check into meetings so you can prove you were there.
• Favorite, comment, and tag meetings so people know what you think.
• Message members so you aren't alone.
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Each day starts with an inspirational message of Hope, Faith and Courage to help us in our daily recovery and open our minds to the possibilities of a sober day.
These motivational messages of hope, help us nurture and strengthen our recovery as we strive for serenity in our NA lives.
This handy, easy to access recovery tool is intended to be used in conjunction with your 12 step program of NA so you can carry the message with you at all times.
We added a clean time sobriety calculator and a scroll feature that allows for extended passages of wisdom.
This application is designed to complement all 12 step recovery fellowships such as NA , CA, MA, Nar-anon, AA and GA. This app is not intended as a replacement to the NA 12 step treatment program and we urge you to consult with qualified professionals regarding any medical questions or concerns.
Recovery King was designed to be the best social networking tool for addicts and alcoholics in recovery. We offer a supportive and comprehensive field for app users to network and grow with one another. Connect with users who understand the struggles that accompany recovering from drugs and alcohol by sharing stories and offering support to others at the times when they need it most. Our mission is to improve the quality of life and overall well-being of all individuals who use our app.
• 12 Step Meeting Locator (using current location, city, or zip code)
• Add meetings to calendar on your phone
• Check-in to meetings and add to your favorites
• Updates and changes to meeting days, times, and details on a regular basis
• Integrate Recovery King with your Facebook account
• Alcoholics Anonymous Big Book
• Narcotics Anonymous Basic Text
• Extensive library of drug and alcohol information
• Resources for getting detox, treatment, and sober living help
• Post to message boards
• Burning Desires Feature
Meetings for these 12 Step Fellowships:
• AA (Alcoholics Anonymous)
• ACOA (Adult Children of Alcoholics)
• CA (Cocaine Anonymous)
• CMA (Crystal Meth Anonymous)
• CODA (Co-dependents Anonymous)
• COSA (Co-dependents of Sex Addicts)
• DA – Debtors Anonymous
• EDA (Eating Disorders Anonymous)
• GA (Gamblers Anonymous)
• MA (Marijuana Anonymous)
• NA (Narcotics Anonymous)
• NicA (Nicotine Anonymous)
• OA (Overeaters Anonymous)
• SA (Sexaholics Anonymous)
• SAA (Sex Addicts Anonymous)
• SCA (Sexual Compulsives Anonymous)
• SLAA (Sex and Love Addicts Anonymous)
• SMART (Self-Management and Recovery Training)
Need help? Looking for a treatment center near you? We work with sever
Has a drug addiction taken over your life? Are you finally looking to break the cycle? Do you or someone you know need some help? If so, pay close attention!
This book covers everything there is to know about drug addiction and it's easily understandable to the average person!
You're going to discover so many things on addiction with little effort! Not only will you discover the thrill of breaking free from your addiction, but you'll also learn extra bonus tips to actually help other people!
Here is what you will learn inside...
★ Learn the benefits of helping yourself.
★ Find out why most people use drugs.
★ Discover the different types of drugs.
★ Learn how each plays a role.
★ Discover what happens during the drug episodes.
★ Finding out if you have a problem.
★ Discover how to get treatment for yourself.
★ Learn the signs in others.
★ Discover how you can help others in the same situation.
★ Learn how addiction works.
★ Discover rehab treatment plans.
★ Learn about drug detoxing.
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We all know from personal experience that when we feel down or we’re holding onto some petty resentment, the ability to right size our attitude can lift our spirits and set us on the path to sober living.
To aid us through our daily recovery; we have created this innovative app for Living Sober that delivers motivational messages of experience, strength and hope into the palm of your hand.
Every day you will receive motivational messages of insight for sober living that will both inspire and empower you along your road to personal recovery.
We’ve also added a free sober living sobriety calculator to help you keep track of your recovery.
You can access this handy, easy to use recovery resource anywhere, any time and it's ideal for beginners and AA old-timers alike.
This application is designed to compliment all 12 step fellowships such as AA , NA, CA, MA, GA, Al-Anon and Nar-Anon. This app is not intended as a replacement treatment program and we urge you to consult with qualified professionals regarding any medical questions or concerns.
This application contains general information about medical drugs and available brands. The information is not a substitute to a Doctor's advice, and should not be treated as such. You must not rely on the information on this application as an alternative to medical advice from your doctor or other professional healthcare provider.
We have tried our best to keep up with the current prices of the medicines but the rates may be outdated. We will strive to keep it in sync with the market prices.
The various information about a generic drug including its Interaction, Contra-Indication, Adverse Reaction, etc and all other fields listed in the application have been compiled by qualified experts in Pharmacology. All the data belongs to Artdex & Cognoscis and any form of plagiarism in any form will invite legal notice.
About the Application:
This application provides complete details about the various generic medical drugs available in India. It carefully lists each drug's
*Adverse Drug Reactions
*Dosage Information under different categories
*Instruction for Special Population
*Schedule of the Drug
Each of the information provided of the generic drug has been compiled by experts in the field of pharmacology and all the information has been backed up by providing the references to the compiled information so that it can be transparently verified.
The generic drugs are compiled alphabetically as well as by Pharmacological classification which not only makes finding the drugs easy but also helps in placing the drug in proper category which may be helpful to a student or new practitioners.
The applications also provides the various brands under which the generics are marketed. Each generic is accompanied by list of brand names along with their company name and their price. It makes for easy comparison of prices.
The application also has a comprehensive search option to search generic names, brand names, company names to get to the information in least time.
Легко не будет. Но Ваше исцеление в ваших руках.
С уважением д.Сэм
Now with free guided meditations by your favorite teachers: Eckhart Tolle, Thich Nhat Hanh, Tara Brach, Jack Kornfield, Jon Kabat-Zinn and many more.
If you're new to meditation, you'll find introductory guided mediations and a supportive community to help you get started.
If you're an experienced meditator, you'll feel right at home with our beautiful Tibetan singing bowls and guided meditations by experienced teachers that you know and respect.
Insight Timer is the world's most popular meditation timer app. Insight Timer has been featured in US News & World Report, Forbes Magazine, Men's Journal Magazine, The Washington Post, Los Angeles Times and O, The Oprah Magazine.
Enjoy your goal-specific results as you train like a professional athlete. Simply choose a training goal, time your exercise, and let Recovery Time maximise your results.
Choose your training goal:
Choose from Hypertrophy (Size), Strength, Power, and Endurance. Each of these goals require different work-to-rest ratios.
Time your exercises:
Recovery Time allows you to measure the time you spend on each exercise via a built-in stopwatch.
Recovery Time does the rest:
After you finish each exercise, the stopwatch becomes a countdown timer so you know exactly when to start your next exercise. The amount of recovery time is dependent on both the time spent on the exercise, and the specific training goal.
This application is developed by SS4A - www.ss4a.com.au
Please use this app to improve your current exercise program. Consult a health care professional prior to starting any new exercise programs. SS4A will not be liable for any injuries or illnesses experienced while using this app.
Play this game call Annabelle, where you are given a gun which can only kill Annabelle.
Annabelle Challenge is about an agent who has been task to rescue a baby from Annabelle. The agent is equipped with a special gun that is specially design to temporary kill Annabelle. The gun however has no effect on other ghost. But if you a booster on the ground, you will be able to kill all ghost. Thus, try your best to pick the booster or avoid other ghost.
- Interesting pictures and graphic
- Easy to play to past the time
- Simple touch and drag game
- Sound effects with music
How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting?
The feeling of depression becomes more intense and you will just continue to spiral down until you resort to drugs or suicide in order to put a stop to the unresolved feeling.
Sometimes, we look at people suffering from mental illness with disdain. We tend to be scared, as if the illness can contaminate us. We isolate, reject, or even ridicule a person with mental illness. Has it crossed your mind about how you would like to be treated if it happened to you?
Mental health issues can be caused by a lot of factors such biochemical imbalances in the brain, nutrient deficiencies, as well as toxins.
In mental health, it can also be genetics, inability to cope, poor social skills, or a reaction to a negative experience. The anxiety and depression being felt are signs of deeper psychological issues.
Psychiatrist Stanislav Grof used the term “Spiritual emergency” in describing the state of mental illness while psychiatrist Peter Breggin coined the term “psychospiritual overwhelm”. Both phrases take the mystery out of the diagnosis by describing a process. It connotes an experience, not a stigmatized label that can last a lifetime.
In mental health, if psychosis is not a life-long condition but a temporary response similar to a runny nose when we have a cold, then there is something we can do to empower those people who are undergoing mental distress.
If we can learn to read the warning signs of an impending cold, then we can learn to interpret the deeper cause and meaning of psychological overwhelm. By taking time to explore our feelings instead of reacting to them, we can definitely make some headway.
In mental health, there is nothing to be afraid of emotions. Feelings shouldn't be denied. There's a reason why such feelings or emotions exist. By deciphering them early on we have the chance to negate their snowballing effect.
The body and the mind will always try to find balance or regain equilibrium no matter how filled with emotion a person is. But often we need prodding to grapple with uncomfortable feelings, to get to their root. Deep emotion is not something we understand well in this society. It is reserved for poets and artists.
When we are feeling down, or we had a bad day, creative approaches, such as music, art, visualization or tracking can help channel emotion and the senses into a realm we can easily understand. Not only do they take the pressure off of a potentially explosive and disempowering personal experience, but they can also be used to discover our own uniqueness. They enable us to know ourselves in ways we never thought possible and ultimately, to make us stronger in what is often an alienating and stress-inducing world.
Download Mental Health Psychology now to learn more!
People have, actually, woken up to the used of herbs, but they have been in use for thousands of years, and throughout history, you have instances where some herbs have been instrumental in saving the life of many a hero.
A resurgent popularity
It's very difficult to pinpoint, just when did herbal remedies make their way back into popular consciousness, but one thing is sure, they are now here to stay. The increasing prices and painful side-effects of various pharmaceuticals have contributed to the popularity of herbal remedies; but more importantly it is the success of their use that has prompted many people to use them regularly and in place of pharmaceuticals.
Reasons for popularity
It is their advantages that have made them so popular. As more and more herbs make their entry as remedial options, their benefits are increasing on a daily basis. It's not uncommon for you to see television commercials exhorting the virtues of various herbal remedies.
The reasons why herbal remedies are beneficial and are popularly used:
Most herbal remedies are inexpensive, as compared to their counterparts in the pharmaceutical world. Moreover, the fact that they are cheap does not mean that they have lost any of their efficacies.
Many an allopathic treatment plan for various ailments looks out of bounds for people who cannot afford them. It cannot be denied that there are a large number of such people. For these people, the re-reemergence of herbal options has come like an answer to all their troubles.
No longer do they have to compromise on quality if they want to buy the medicines prescribed by their doctor. With regards to herbal remedies, they can buy the best, at very nominal rates.
Very little or no side effects
Almost all pharmaceutical drugs that are available in the market today have a particular side effect attached to them. Name the drug, and you can name its side effect. Not so with herbs. Most medicinal herbs can be used without worrying about any side effects.
In case of serious ailments, the herbs used might have some side effects, but on the whole these can be tolerated quite easily. For e.g. an herb called Chamomile is used in case of an ailment to the digestive system. It has no side effects whatsoever.
On the other hand if you want to treat a digestive ailment with a drug, then you are going to face quite a few side effects.
The variety in terms of a particular herb, just about boggles the mind. A herb can have multiple variations, which can be used to treat the same ailments, through its various stages.
An example can be made of the herbal tea that is available in various forms.
This is a corollary of our earlier reason. The inherent nature of herbs makes them versatile and one herb can be used in various different remedies. This essentially means that one herb has different qualities that are used to treat different ailments.
Available in various forms
The best part about herbal remedies is that they can be used in different forms. You can get dried herbs, which have to be crushed into powder form. This powder can then be mixed with water or tea, or in other cases, this powder can also be applied in topical form.
They are free from any kind of toxic substances as they are organic in nature. This also means that they are not habit forming, like various other chemical drugs. This is one of the reasons why they are now being extensively used to relax the nervous system.
On the whole, herbal remedies are a form of treatment that one can enjoy and take the maximum benefits from. Almost all common and uncommon ailments can be treated by their usage and this is why they are being used extensively.
All and all, if you are interested in Herbal Remedies, then you are highly recommended to download the Herbal Remedies KnowIt! app.
Often when families get together, one of the most asked questions, is Who's who. Everyone wants to learn his or her connection to each family member.
That is where a family tree can help to answer what the connection is between each individual family member.
To find out what the relationship may be among the family, there are five steps to use in your family tree:
1. Name of the individual
2. Date of birth
4. Extra-marital unions
5. Employment records are very useful as is any form of a physical addresses.
When doing just your own family history search it is usually an uncomplicated procedure. When you want to start identifying your ancestors, it begins to get much more complicated and involved. Beginning this kind of family history search will take time. You will have to become familiar with your roots.
To determine your roots and proceed with a well-developed family tree, it would be best if you have a general ideal of your family structure. Where most families have started are with a couple or mated pair. Unfortunately, it is not as easy as it may sound. Many experts in genealogy research have found, that there seems o be two reasons why our research into the family structure starts to get complicated.
The first difficulty that many of us encounter in our family history search is when the man has had more then one spouse. Now trying to identify the family roots becomes quite a bit harder with the multiple lineages that now must be traced. The concept of the extended family, naturally makes searching our family more complicated.
Download Family History Search to learn the complete methods now!
Feng shui theories today mainly work with the goal to arrange the environment made by humans in certain spots known to have good Qi. In order to find this spot, it should be the right location and an axis in time based on the accepted theories. In order to understand it better, here are some of the theories that feng shui has been known to uphold in its practice.
The Qi, pronounce as "chi", is a difficult word to understand and is usually left as it is, without translation. In the most literal sense, the word means "air". In today's feng shui, Qi is similar to the word "energy". A more traditional explanation of Qi as it relates to understanding of local environments, the orientation of buildings, and the interaction between the land to the vegetation and the soil quality. An instrument that is used to determine the flow of Qi is the luopan.
The theory of Qi stems from the different beliefs from the Axial Age. One such belief holds that the heavens influence life on Earth. This may seem outrageous to some people, but scientists today now know that space weather exists and can affect some technology such as GPS, power grids, communication and navigation systems, etc. and the internal orienting faculties of even birds and other creatures.
Polarity is another theory used in the practice of feng shui. It is expressed in feng shui as the Yin and Yang Theory. Polarity that is expressed through yin and yang can be compared to a bipolar magnetic field. It is made up of two forces- one creating a force and one receiving it. Yang is the force acting and yin is receiving. This interaction is considered as an early understanding of Qirality. The Yin Yang Theory and connected to another theory called the Five Phase Theory or Five Element Theory.
The so-called "five elements" of feng shui are water, wood, fire, earth or soil, and metal. These elements are said to be composed of yin and yang in precise amounts. The interaction between the two forces became the foundation for the practice of feng shui and how it is said to strive to achieve balance.
The two ancient diagrams that are known as the bagua are common fixtures in the practice in feng shui. They can be compared to the cardinal points of the compass today. The bagua diagrams are also linked with the sifang or "four directions" method of divination that was popularly used during the Shang dynasty although the sifang is considered to be much older.
It was also known to be used at Niuheliang as well as a big fixture in the Hongshan culture's practice of astronomy. And it is in this area of China that can be connected to Huangdi, who was also known as the Yellow Emperor. It was Huangdi who was known to have invented the south-pointing spoon.
The cardinal directions that contained in the bagua diagram are said to be determined by the marker-stars of the mega-constellations known as the Four Celestial Animals. The East is considered to be the Blue Green Dragon. The South is the Red Bird. The West is also known to be the White Tiger while the North stood for the Dark Turtle.
These feng shui theories also loom large even in today's practice of trying to achieve a good balance in the environment as well as the lives of people.
Download 'Learn Feng Shui Secrets' now!
Genealogy Chart for Your Researched Family Information
One of the most important things in this world that a person can have is their loving family. There are individuals, who completely disregard their families, but this should not be so because your family is a very reliable source of help and comfort during hard times.
Since your family is that important, then may be it would be a worthwhile experience to trace your roots. Discovering your family's history is a very interesting activity. If you have children, then it's also a great adventure for them. In fact, you can boast of your family's pride that has its roots from their great-great-great grandparents.
Starting of from scratch can be difficult. But did you know that you can start by talking to your mother, father, aunts or uncles, your grandparents, and your cousins. These people can instantly name names of important family members that have wonderful stories behind them.
While you're into tracing your family's roots, why not go check your attic? Perhaps there's an old box there where family papers like birth certificates, obituaries, letters, and cards can be found. You can find many good things about the past through certain items contained therein.
First and foremost, you need to organize all the information that you've gathered. If you want, you can get a free genealogy chart online so that you will only have to fill in the information. Genealogy charts are easy to download.
You might wonder what genealogy is; these are all about the studies of different family trees of families. Some individuals do it for their own family records while others make a living out of it. There are also those who conduct genealogical researches as a hobby or pastime.
Whatever your reason is, it is still best to discover one's family tree with the aid of genealogy charts. Through the internet, it would be easier for you to conduct your own family research. Try to make use of all available resources on the net including the websites of certain organizations because they are just keystrokes away. You can also do it offline, which means browsing through the yellow pages for quite some time. But once you find what you're looking for, it's definitely worth it.
Many years ago, this task was almost impossible to do. Even genealogists have to spend countless hours in the library, travelling to different places just to get results, and writing campaigns. You're lucky now especially if you have your own computer and internet connection at home. You can also log into internet shops so that you can easily conduct your research online.
There are actually two ways to record all your information. One is through a genealogy chart that you can download for free online and the other is by making your own paper chart. These two ways are effective as long as you put all our researched information on the charts provided. Another thing that you shouldn’t forget is to always maintain a backup record of all your materials. If you carefully do all of these things, then soon enough, you can have an intriguing insight about your family's history.
Now, isn’t genealogy interesting? So what are you waiting for? Start tracing your own family tree and enjoy your journey to your ancestors by downloading Genealogy Guide now!
The basics of goal settings is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you to plan and organize your resources and your time so that you can get the best out of your life.
Setting clearly defined short term and long term goals will enable you to measure your progress and achieve personal satisfaction once you have successfully met your goals. Charting your progress will also enable you to actually see the stages of completion leading to the actual realization of your goals. This eliminates the feeling of a long and pointless grind towards achieving your goal. Your self-confidence and level of competence will also improve as you will be more aware of your capabilities as you complete or achieve your goals.
The basics of goal settings will involve deciding what you really want to do with your personal life and what short term and long term goals you need to achieve it. Then you have to break down goals into the smaller and manageable targets that you must complete in your way to achieving your lifetime targets. Once you have your list waste no time in tackling your goals.
A good way to have a manageable list is to have a daily and weekly set of goals. By doing this you will be always in the position of going towards you life plan goals. Everyday will give you the opportunity to fulfill a certain goal giving you the feeling of accomplishment.
Here are some pointers that should be taken into consideration in setting goals and achieving them.
Attitude plays a very big role in setting and achieving your goals. You must ask yourself if any part of you or your mind holding you back towards completing your simplest goals? If there are any part of your behavior that is being a hindrance or puts your plans into disarray? If you do have problems in these areas then the immediate thing to do is to address this problem. Solutions may include a visit to a doctor or psychiatrist to control your emotions.
Careers are made by good time management practice. Failing in a career is often attributed to bad time management. Careers require a lot from an individual which often makes the career the life of the individual. Plan how far do you want to go into your career.
Education is key in achieving your goals. If your goals require you to have a certain kind of degree or require a certain specialization or demand a certain skill to be developed, make plans in getting the appropriate education.
Your family should never be left out of your plans. If you are just starting out then you have to decide if you want to be a parent or when you want to be a parent. You also have to know if you really would be a good parent and how well would you relate to extended family members
Personal financial situations also play a major role in achieving your goals. Have a realistic goal on how much you really want to earn. You also must be able to create plans or stages by which you will be able to reach your earning potential.
Physically gifted individuals may be able to achieve sports related goals like being in the National Basketball association or National Football League. Determining your physical capabilities should be one of your priorities. Physical limitations could however be conquered with proper planning.
As the saying goes -'All work and no play makes Jack a dull boy', or something to that effect, is by all means true down to the last the letter. Giving yourself a little pleasure: should be included into your plans.
The basics of goal settings should not be so difficult once you get to be familiar with them.
Download Correct Goal Settings to learn more!
Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague. Body Building Guide will help you understand why.
Whether you want to do a competition, or just want to grow your muscles, here's more information on what you need to eat.
Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you'll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you'd think. Consult your trainer on what brand they recommend. If you want to know more, download body building guide.
Simple and complex sugars, also known as carbohydrates, are the fuel that supply your body with energy. Take note that carbohydrates turn into fat if you take in more than what your exercise burns. As a body building food, carbs must be used in moderation during training. This may be difficult for most, but you want to build muscle and not fat. Without carbs you won't have energy to do your workouts, but just don't overdo it. Carb processing depends heavily on your metabolism rate. Again, it is best to talk to your trainer to see if carbs can be a good body building food for you.
Success as a body builder depends as much on eating the right food as it depends on eating the right amount of food that your body requires.
Download Real Body Building Guide app to learn more about the recipes, supplement and lifestyle that you need to be a really good bodybuilder.
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can try right now or over the coming days to prove to yourself that improved mind power is possible.
Exercise Helps The Brain
Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
Temperature And Mind Power
Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.
Become A Problem Solver
Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. Choose any of the many problem solving techniques and train yourself to use it, and you'll have a more powerful mind. Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.
Develop Your Intuition
Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a "sense" of which move is best.
Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.
Sniff Roses or Rose Oil
This is relaxing for some people. The idea here is that sometimes you are too "wound up" for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity. Again, I haven't seen any studies done on this, but it seems safe enough to try.
Adjust Your Mind Power Beliefs<
Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is seeing evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.
All you see here are tips and may not be very precise, the missing puzzles are all in this Use Mind Power Apps.
One of the ways to deal with loneliness is Subliminal Messages.
Dealing With Loneliness Through Subliminal Messages Visualization
Whether you like it or not, there will be times when you will feel a sense of loneliness, especially during special occasions such as New year, Christmas, and even your own birthday. Many recover from their loneliness and learn to focus their attention to something else. However, others cannot and just find themselves falling much deeper into their loneliness until it turns into depression.
If you ever find yourself becoming lonelier by the day, it's time for you to do something. You may want to see a psychologist or counselor to help you deal properly with whatever it is that causes you to be lonely. Nevertheless, you can also help yourself. You can practice visualization technique.
What Is Visualization?
For you to understand visualization more easily, you can just picture yourself daydreaming. The only difference is in daydreaming, you're not really getting anything except perhaps a sense of motivation or encouragement. In visualization, the goal is to somehow change your thought pattern, such as a negative emotion or feeling to something more positive.
Visualization also involves tapping the subconscious. The unconscious mind is the one part you have no control of. Thus, any kind of subliminal messages you send to your subconscious will remain there forever. You just need to access them whenever they are needed.
What It Demands
Visualization requires concentration at your end. Keep in mind you're trying to access your subconscious. If you allow yourself to be disturbed by a lot of things, such as your environment and even your own emotion, you will find yourself only accessing your conscious mind.
To help you, you may want to take note of the following tips:
1. Find a good place and time to visualize. If you're already excellent with this, you can do this anytime you like. However, if you're starting out, you need to find a good place and time to do it. A suggestion is to do so when you're not busy or when there are very few to zero distractions. Thus, this may be during early in the morning or before you go to sleep. Between the two, though, the latter is the more ideal since the mind is very much relaxed.
2. Take deep long breaths. Deep and slow breathing can be extremely helpful since the breaths themselves can bring your attention not to the reasons of your loneliness but to the present moment. This will also keep you feel very relaxed and receptive to the subliminal messages you're trying to send to your subconscious. Dealing With Loneliness
3. Create your scenarios. You can be very imaginative with your visualization, but make sure the message is very clear. For example, you may imagine yourself standing in front of a huge board and listing all the things that make you lonely. Then think about holding a huge eraser and slowly getting rid of them.
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Get to know more about the THRILL of Hypnosis and how you too can hypnotize yourself! There is a practical session where you can try out!
Here is a background of Hypnosis:
The history of hypnosis started long before David Braid coined the term 'hypnotism' in 1841. While David Braid's study of hypnotism have greatly influenced the modern aspects of hypnosis, his studies have been a refinement of skills that have been use in Indian for thousands of years.
The history of hypnosis begins with hypnotism being a form of meditation that was used to help influence the body's ability to heal. By instilling the subconscious belief that the body was healing and the pain was receding, the stresses on the body were lowered which often resulted in an easier recovery by those who were ill. This form of hypnotism, also called mesmerism, happened in places called sleep temples, where priests in India would treat the ill. This is the earliest known use of hypnotherapy, although this was strictly a physical use of the skill.
Hypnosis was not only used in India. While the history of hypnosis is cloudy, there are accounts of Arabic nations using hypnotism on patiences as well.
It is believed that modern hypnotism comes from two forms of work done by Magnetists and Mesmerists. These two sects of people form the foundation of the history of hypnotism, although the skills were not used as they are today. Today, hypnotism is often used to conquer habits and change ways of thinking. In the past, magnetism and mesmerizing were used to conquer physical ailments.
While the initial years are often viewed with scorn by the scientific community, some forms of modern hypnotism are known to work well with medical scientists. Hypnotism is most commonly used now with modern scientists as an alternative to pain medications where the medications would interfere with surgeries or treatment.
It wasn't until the late 1950s that hypnotism was accepted by the Catholic church as a legitimate medical treatment. It is at this point that the study of hypnotism and its acceptance became widespread.
Hypnosis can be learnt and hypnosis can also be used as therapy, it is just how to use it. Download The Hypnosis Secret app now to learn more!
Depression and anxiety are not something that you want to play around with. Depression, in particular, can be very serious and is one of the leading causes of disability. However, there are some things that you can do to help yourself even if you are on medication for this condition.
Getting a book that tells you all about Anxiety and Depression is the way to really understand the nature of the condition as well as how to treat it.
Anxiety and Depression is the app. Here you will learn in one manual what are the causes of depression as they are determined today, what are the various treatments available as well as the symptoms. You will learn the same for anxiety.
Whether you want to go through the traditional medicine route or the alternative medicine route to treating your anxiety and depression, you can do so by learning as much as you can about the conditions and the treatments available.
Having everything in one easy to understand book is the way that you can make the problem of anxiety and depression so much easier to face. Once you understand all of the facts that surround these conditions, you are much better equipped to deal with them.
You can learn everything you always wanted to know about anxiety and depression right here in.....
Anxiety and Depression
1) Anxiety - Everything You Need To Know!
What is anxiety? What are the symptoms? How does it feel to live with anxiety and what can be done to alleviate the symptoms of this mental condition, including all types of therapy as well as medications.
2) Depression - Everything You Need To Know!
What is depression and the causes? What are some theories on the causes of depression today? How is depression clinically treated? What are some alternative treatments for depression? How serious is chronic, severe depression? What are the symptoms?
Here is what you will learn inside this guide....
- Anxiety causes
- Depression causes
- Medical treatments for anxiety and depression
- Alternative therapies
- The future of treatments for these conditions
And a lot more!
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Here are 5 tips:
1. Tell yourself that no matter what, some level of clutter with a child is going to happen.
2. Begin with messes and clutter that you see every day. Get organize your kitchen, garage, and family room before your hallway closet.
3. Use drawer dividers for socks, underwear, lingerie, and tiny items, to keep them separated and organized.
4. Use this same principle to organize your silverware, with clearly defined places for every fork and knife, or drawers for ties and socks or, underwear. Think in this same way for every aspect of your home. This will save many hours of searching for things. It will dramatically cut down on the clutter of items left out "for now" or "until I find a place for it." Develop a new mantra: everything has its place and a place for everything!
5. Allocate everything in your house a place. This way your family will know exactly where to find it and where to put it away, when they searches for something they need.
These are only 5 simple tips that have been share. There are tons more detailed information in this guide. Further more it is free! Get Organized now!
A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.
Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is this: consume less calories than your body burns and you lose weight; consume more calories than your body burns and you gain weight.
The way to metabolism booster to lose weight are:
Consume less calories than you burn (as in dieting);
Burn more calories than you consume (as in exercising);
The average body’s metabolic rate, and the rate at which the Percentage Daily Values of the nutrients on a food’s nutrition label are based, is 2000 calories per day.
Your body burns a certain number of calories per day just by virtue of you being alive – In other words, no exercise necessary. The process of breathing, for example, burns calories. As does the circulating of blood. All forms of burning calories based on nothing other than the act of being alive make up what’s called you Basal Metabolic Rate (BMR) - Metabolism Booster in action.
Interestingly enough, a person’s BMR makes up about 60% of the calories their bodies burn in a given day. The remaining 10% of the calories burned in a day are burned by what’s called Dietary Thermongenesis, comprising the heat-producing acts of eating and internally processing food.
It is entirely possible to apply Metabolism Booster method to boost metabolism, in other words: burn more calories in a shorter period of time, or burn calories faster. Strength training (as in lifting weights) is one way to achieve remarkable effects. When you lift weights, the muscles tear and must be repaired by the body’s natural healing processes. Those processes require the body burn more calories. The body with a bigger muscle mass burns more at rest calories in any given span of time. As a general rule, we burn 50 extra calories a day for each extra pound of muscle.
Beyond weight training, the other tried-and-true method for boosting your metabolism is simply remaining active. The mere act of moving around burns calories, so logically the more you move around the more calories you burn. Take walks on your breaks at work. Park one or two streets over. Tidy up around the house while you chat on the phone. None of these require a gym membership or an unscheduleable block of time. A little bit over a long time adds up to a lot.
Lastly, there are dietary measures you can take to help as a Metabolism Booster approach. Caffeinated beverages (green tea being one of the healthier choices) and spicy foods have both been shown to increase the body’s metabolic rate. Also, if you start having more frequent smaller meals rather than jus 2 or 3 large ones (“grazing” throughout the day, so to speak), your metabolism will be in a constant state of activity breaking down and processing your many small meals.
Of course if you are not interested in building muscles then, Metabolism Booster app have other approach to lose your weight.
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1. Using web graphics on printed material.
With many young designers coming from a pre-dominantly web design background the transfer over from web design to traditional design for print can bring with it a multitude of design sins. Images supplied at 72dpi and crunched down to load fast on a website are going to reproduce very badly in print you can get away with small thumbnails but blowing things up to any appreciable size is going to be pushing your luck. There are a number of online sites offering free or very cheap quality hi resolution images which are a good source for suitable imagery.
2. Forgetting about or not allowing enough bleed.
A very common error is to send to print a document or flattened image that has no bleed at all. Generally speaking you should allow at least 3mm around every cut off edge. Failing to do so will give the printers no leeway and will either crop off the side of the page or give you a white border. It is always a good idea when supplying image files to save layered psd files then if things need extending or cropping you can do this on the background layer and hopefully cut down your work
3. Using obscure fonts and not embedding or outlining them for output.
We've all been guilty of this at some point and things are generally fine if you are going to be the only person accessing your artwork or documents. However if someone else needs to amend the files or use your vector logo on one of there publications. Unless you package up the used fonts, they are not going to be able to open the files correctly and some software programs may replace any unknown fonts with a default. This is a particular problem when you need to dig out stuff that was created several years previously and you no longer have your old fonts installed.
4. Supplying print ready artwork using spot colours or rgb
There are valid reasons for using spot colours in artwork, logos that need to reference particular pantone colours for example. In general design work however most print is sent through on 4 colour presses CMYK with occasional 5th colour for luminoius or metallic colour or for spot UV varnish. It is very common for lazy designers to just place rgb images into files and expect the vibrant colours seen on screen to reproduce in print.
5. Allowing design illiterate clients to lead you round the houses
The customer is always right, goes the old adage. However it is often said with gritted teeth and a sense of patience that recognizes that these morons will at some stage be handing over a fat cheque for your troubles. It is often a good idea when first submitting visuals to throw in a couple of stinkers to hopefully get them to appreciate the design you would like them to accept. There is the very real danger of course of them loving the piece of absolute arsewipe that you knocked up in five minutes to make them think you've been earning your money. Still it's a living.
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Foods mentioned in a food pyramid are always defined under different categories like meat, poultry and dairy products. This is meant to help you in making the right food choice. You have to remember that there is no single food that can replace everything else but vegetable definitely provide the maximum nutrients that is required by the human body.
One of the best ways to take care of your nutritional needs is through a well-planned vegetarian diet. If you change to a vegetarian diet then it will consist of mostly fresh vegetables, fruits, legumes, whole grains, seeds and nuts. Since meat is not a part of a vegetarian diet hence, they will contain less of cholesterol and fat and will be high on fibers.
There are four main categories of vegetarians and they are:
i. Flexitarians: These people are also known as semi-vegetarians and they follow a plant-based diet normally and sometimes consume smaller quantities of poultry, meat, and fish.
ii. Vegans: Vegans are pure vegetarian who will consume only plant-based foods. They will not consume any animal-derived food like eggs, cheese, meat, milk, and fish.
iii. Lacto-ovo vegetarians: This comprises of people who consume milk, eggs, and any milk products like yogurt and cheese apart from plant-based foods. Lacto-ovo vegetarians don’t consume fish and red meat.
iv. Lacto-vegetarians: Lacto-vegetarians consume only milk and milk based products apart from plant-based foods. They don’t consume fish, eggs, meat, and other poultry products.
A healthy diet is generally restrictive in nature and most often than not it will require you to avoid meat, fish and poultry products, which are high in fat and low on nutrients. Hence, a healthy diet includes mostly fibrous food, which is in the form of fresh vegetables and fruits. Some of the important nutrients available through non-meat sources include:
i. Protein: The human body requires a lot of protein for maintain healthy bones, skin, muscles and other organs. Some of the food products that are high in proteins include legumes, soy products, lentils, seeds, nuts, and whole grains.
ii. Vitamin B-12: The human body requires vitamin B-12 for producing red blood cells and to prevent anemia. Vitamin B-12 is found in some of the enriched cereals, or fortified soy products.
iii. Calcium: Calcium is required mostly for strengthening the bones and to make the teeth stronger. You can find calcium in most of the green vegetables like turnip, spinach, collard greens, broccoli, and kale.
iv. Iron: Iron is a crucial nutrient that is required for red blood cells. You can consume iron by eating peas, dry beans, lentils, whole-grain products, fruits like bananas, dark leafy green vegetables, enriched cereals, and even dry fruit. You can also consume foods, which are rich in vitamin C like citrus fruits, strawberries, tomatoes, broccoli and cabbage.
v. Zinc: This is an important nutrient that builds enzymes in the human body for enhancing the process of cell division and also helps in the formation of proteins. Some of the best food sources for zinc include soy products, whole grains, nuts and wheat germ.
If you consume these fibrous fruits then it will ensure a healthy life for you.
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