keywords: NA World Services Meeting Search, NA, Narcotics Anonymous, NA Meetings, Meetings Search, 12 Step
- can trace more addictions and switch between them easily
- record process by one click
- compare with last/best record by a beautiful gauge
- give you overview about your improvement by professional charts
- edit/delete history data easily
- support home screen app widget
- share your success with friends
- show encourage text after you fail
This App is 100% free without any AD!
ImQuit on Facebook: https://www.facebook.com/pages/Imquit/194664290690937
Drug Addiction Hypnosis – Overcome Cravings, Quit Drug Abuse and Stop Dependence
✭✭✭✭✭ "This app is a great complimentary tool for anyone trying to get over an addiction."
✭✭✭✭✭ "My cravings are completely gone thanks to this app."
✭✭✭✭✭ "This app in combination with my NA meetings have really helped me turn my life around.
💊 NATURALLY STOP CRAVING DRUGS
💊 BECOME CLEAN & STAY CLEAN FOREVER
💊 BECOME HEALTHIER & HAPPIER
💊 START YOUR NEW LIFE TODAY
💊 The abuse of any drug, be it prescription or not, can be highly addictive, both mentally and physically. This session focuses on giving those who are craving a drug, tangible techniques that will help them transcend any craving they may have. Part of the cravings stem from the mental addiction; so the key is to alter the perception that is attached to this drug, so you no longer see it as a solution in any circumstance. Instead you will see it for what it really is, a band aid for your current pain and a guarantee that things will not get better in the future. Utilize the techniques in this session to create life changing results that can help any individual overcome their addiction and reach their goals. 💊
Quit cocaine, ectasy, adderall, meth, xanex, heroin, oxycontin and every other kind of harmful drug. This is a great complement to narcotics and alcohol anonymous. Drug addiction hypnosis is the best app to help you rehab naturally and cure drug addiction.
When you’re feeling like using or drinking, there’s no sure formula for staying clean and sober, but we’ve done our best with New2Recovery to help you be present in the moment and change what you used to do into what you want to do.
With New2Recovery you can:
- Pause before you act so you can respond rather than react.
- Check in with yourself: What are you feeling and thinking?
- Check out positive choices that are hard to remember in the moment.
- Share with people in your network what you’re feeling, thinking and choosing through text, email, and social media.
-Track your feelings, thoughts and choices over time and share your progress with friends, sponsors, counselors, clinicians and physicians who are helping you become aware of what’s going on with you when you make choices.
New2Recovery is there for you:
- When a feeling is coming up for you.
- When you have a thought that can be a problem for you.
- When you feel like doing something you’re trying not to do.
- When you can’t reach someone in your network or a professional or get to a group meeting.
If any of these apply, New2Recovery is for you:
- You think you have a problem.
- You’re making changes and want to keep them going.
- Your family, friends and co-workers have asked you to stop.
- You’ve had consequences from the law, school or work and want to do what it takes not to have those again.
- You’re just out of treatment and want to support your recovery.
- You’ve been in treatment before and you’re ready to make it work this time.
- Aftercare isn’t available or isn’t offered often enough to meet your needs.
- You know you have a problem and are ready to do something about it.
New2Recovery respects your privacy.
- It’s free.
- Graphics are discrete.
- Apps require permissions from the device to install. We use the minimum permissions possible. We do not ask for permission to access your contacts.
- Registration or account creation is not required.
- Your feelings, thoughts and choices data is only saved on your phone or mobile device, not on a server. You can delete the data any time within the app and start fresh, or you can delete the app and the data will be deleted as well.
- When we release updates, your stored data stays protected on your device so you can track your progress over time.
- The Internet is accessed only if you choose to view products through the Shop screen, access options on the More screen, or use social media Share features.
We hope you have a great experience with New2Recovery. We welcome questions and feedback!
New2Recovery(TM) is informed by a synthesis of best practices for addictions recovery, including Cognitive Behavior Therapy (CBT), mindfulness meditation, 12-step recovery and additional evidence-based supportive processes.
New2Recovery is for informational purposes only and is not a substitute for medical or professional advice. Please consult a qualified health care professional for personalized medical and professional advice.
✓ JOIN communities and discover what will be most beneficial for your personal health goals
✓ MAKE friends with like-minded people who share your health concerns
✓ ACCESS helpful tools and content to help you progress toward your goals
✓ CHECK-IN with how you're feeling so your friends and community can support you
✓ TELL your story to let people learn more about you and why you are here
Contact us with feedback at: email@example.com
OneHealth has friendly, safe, and supportive spaces for the following communities:
∙ Alcoholism / Addiction
∙ Autism Family Support
∙ Cancer Support
∙ Eating disorders
∙ Tobacco Free
∙ Weight Management
∙ Process addictions
∙ 12-Step programs (over 15 communities!)
∙ Alternative recovery communities
∙ And a variety of support communities for family members and caregivers
… more communities coming soon!
OneHealth® is a brand within OneHealth Solutions, Inc. Our products are uniquely built by people dedicated to helping people change behavior and lead healthier lives. OneHealth offers a supportive space for members to connect with people who understand, share stories and support one another as they set and achieve their personal health goals.
OneHealth is the first comprehensive online community specifically designed to help people change their behavior and lead healthier lives. Through Social Solutioning™, a term that represents the next-generation capabilities of current social networking websites, OneHealth facilitates trusted connections and accountability to measurably improve the health and well-being of its members.
Tags: Healthy living, depression, anxiety, alcoholism, alcoholics anonymous, recovery, pain, quit smoking, tobacco, stress, 12 step, addiction, weight loss, diabetes, autism, caretaker, health, heal, social, peers, community, chronic disease, change, well being, personal goals, support, cocaine anonymous, marijuana anonymous, Eating Disorders Anonymous, Overeaters Anonymous, Narcotics Anonymous, Nicotine Anonymous, Gamblers Anonymous, Crystal Meth Anonymous, Co-dependents anonymous, debtors anonymous, Al-Anon, Alateen
> Find meetings across the U.S. in seconds.
> Covers the top 12-Step recovery programs like Alcoholics Anonymous (see below for full 12 Step program list.)
> Use your current location or search by city or zip code.
> Find the meeting you want. E.g. open/closed, men/women only, etc.
> Add meetings to your calendar.
> Map meetings and get directions.
> Share meetings with others via text or email.
> Send us updates for out-of-date meetings
OneHealth Solutions, Inc. products are uniquely built by people dedicated to helping people change behavior and lead healthier lives. In addition to our Meeting Finder application, OneHealth offers a supportive space for members to connect with people who understand, share stories and support one another as they set and achieve their personal health goals. Check us out at www.OneHealth.com.
OneHealth is the first comprehensive online community specifically designed to help people change their behavior and lead healthier lives. Through Social Solutioning, a term that represents the next-generation capabilities of current social networking websites, OneHealth facilitates trusted connections and accountability to measurably improve the health and well-being of its members.
We currently cover the following programs and are continually expanding:
AA - Alcoholics Anonymous
ACOA - Adult Children of Alcoholics
CA - Cocaine Anonymous
CMA - Crystal Meth Anonymous
CODA - Co-Dependents Anonymous
COSA - Co-Dependents of Sex Addicts
DA - Debtors Anonymous
EDA - Eating Disorders Anonymous
GA - Gamblers Anonymous
MA - Marijuana Anonymous
NA - Narcotics Anonymous
NicA - Nicotine Anonymous
OA - Overeaters Anonymous
SA - Sexaholics Anonymous
SAA - Sex Addicts Anonymous
SCA - Sexual Compulsives Anonymous
SLAA - Sex and Love Addicts Anonymous
SMART - Self Management and Recovery Training
Are we missing a meeting?
Feel free to send us a request with the meeting details (meeting name, time/day, city, state, zip code) to meetings@OneHealth.com
English and French within the App !
This app may be used by both healthcare professionals and the public.
Numerous drugs have the ability to pass through the placental barrier to reach the fetus during pregnancy, potentially leading to toxicities. The same phenomenon occurs when a woman breast-feeds her child with drugs that pass from the mother’s blood into her milk.
You (or your wife, this app is not restricted to women !) are pregnant or breast-feeding your baby ? You have a headache, cramps, digestive disorders, or a medical prescription for any chronic disease and you wonder which drugs you can take and which you must not ? With this app, you will be able to know what to do, which drugs to take and which you must avoid because they may be toxic to your baby. After the welcome screen, simply touch “Check your drugs”, then type in the first letters of the drug, and you get direct information on whether it is OK for you to take the drug (“O”) or NO, you should not take it (N), depending on the trimester of pregnancy.
This app gathered informations on more than 1000 different drugs (scientific names) which corresponds to near than 5000 drugs (brand names) and has been developed by pharmacists and physicians on the basis of scientific and medical data retrieved from the international scientific literature.
Our three on-going objectives are:
Our goal is to plant and support L.I.F.E. addiction recovery support groups within 20 miles of anyone seeking recovery from addiction.
This app contains the following information:
1) Why Some People Use Drugs.
2) How To Identify Your Drug Problem.
3) How To Get Out Of Your Drug Addiction.
4) Interact With Other People And Get Help.
5) Video Treatment Instructions.
6) And More...
Leading a clean lifestyle is something that is well within your reach. This app will give you the tools you need – go out and heal yourself. Remember that a thousand mile journey always begins with one step and to take it one day at a time. DOWNLOAD NOW >>>
Has a drug addiction taken over your life? Are you finally looking to break the cycle? Do you or someone you know need some help? If so, pay close attention!
This book covers everything there is to know about drug addiction and it's easily understandable to the average person!
You're going to discover so many things on addiction with little effort! Not only will you discover the thrill of breaking free from your addiction, but you'll also learn extra bonus tips to actually help other people!
Here is what you will learn inside...
★ Learn the benefits of helping yourself.
★ Find out why most people use drugs.
★ Discover the different types of drugs.
★ Learn how each plays a role.
★ Discover what happens during the drug episodes.
★ Finding out if you have a problem.
★ Discover how to get treatment for yourself.
★ Learn the signs in others.
★ Discover how you can help others in the same situation.
★ Learn how addiction works.
★ Discover rehab treatment plans.
★ Learn about drug detoxing.
★ and much, Much More!
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Drug Rehab is a term for the procedures of medical or psychotherapeutic treatment, for dependency on psychoactive substances such as alcohol, prescribed medicines, and street drugs such as cocaine, heroin or amphetamines.
In this huge, informative drug rehab program tips app we have put the information into the following chapters:
1. What Drug Rehab Therapy Is Best?
2. Home Drug Rehab Or Drug Rehab Program?
3. How To Choose The Best Drug Rehab Program?
4. How To Choose The Right Drug Center?
5. How To Choose The Right Drug Rehab Program For Your Patient?
6. How To Choose The Right Drug Rehab Program?
7. How To Determine The Right Drug Rehab Program?
8. How To Get Rid Of Addiction? Try To Find The Appropriate Drug Rehab Program
9. How To Help Your Loved One With Drug Addiction?
10. How To Make Sure The Addiction Is Gone?
11. How To Choose The Right Drug Rehab Center For You
12. How To Select A Drug Rehab Center With The Best Drug Rehab Program
Drug Rehab Program Tips is one of the most valuable, informative drug rehabilitation apps you can find. Period!
We will update our app with more tips and news about how to treat drug addictions on a regular base.
Here are some features of our Drug Rehab Program Tips app:
- The most comprehensive ebook on drug rehab center.
- This ebook app covers everything there is to know about drug rehab programs.
- We have certain information on alcohol rehab, nicotine rehab and drug rehab in general.
Install this free app and share with your friends. Don’t miss it while it is still available for FREE.
Update contains new infos i.e.
- Gay Drug Rehab Programs in Illinois
- Gay Drug Rehab Programs and Drug Rehab Programs; Is There a Difference?
More will follow soon...
More from developer
Every gamer yearns for a couple of cheats every now and then. These not only give him/her the power to advance over the various stages of the game quickly, what's more, it gives one a sense of pride in consistently beating fellow gamers. The most loved games on earth, will be the Call Of Duty Black Ops. While many players already have cheat codes and guides for previous cod versions, few have laid their hands on Call of Duty, Black Ops 2 cheats. Because of this, after a player lays their hands on these cheats, they could be the kings of the Call of duty, black Ops 2 edition, wherever these are, world wide. So which are a few of these cheats? In order to meet the members fraternity thirst of
Out there cheats, no gamer worth his/her salt, should find it difficult to move through Call Of Duty Black Ops. Actually, with one of these cheats, it is easier to discover some even better cheat techniques, as how much experience grows. As an example, with the knowledge of these cheats, it is not difficult to decipher how to protect the president while in the air. While most players are currently stuck at this level, make use of the cheats to have an upper hand.
Call of Duty Black Ops is now considered as the most promising among the blockbuster Call of Duty series. This latest entry will take you into the midst of chaos
The video game is based from real facts and figures that haunt mankind in the 1960's. Most of the time, during the game, the player can control the character of Captain Alex Mason, an operator of Studies and Observation Group (SOG). However, a times, a player may also play the role of Special Agent, Jason Hudson, of CIA.
Added to this conflict are the different settings where the fifteen missions took place. The computer games take us from the Ural Mountains in Russia, to as far as Vietnam. Throughout the story, the player needs to shift his perspective from time to time. It may seem to be a little complex compared to the earlier editions of the series. But the best part is, no matter how complicated the plots and the campaigns are, with the help of Call of Duty: Black Ops Walkthrough will give you tips and tactics to help you with your next move.
At the conclusion of your day, its all about emerging the winner, notwithstanding whether one used cheats or not. Filter systems use them, get an advantage, and enter in the gamers hall of fame.
Call Of Duty Black Ops 2 tricks and cheats app is really useful for all COD Black Ops gamers. Download it now!
How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting?
The feeling of depression becomes more intense and you will just continue to spiral down until you resort to drugs or suicide in order to put a stop to the unresolved feeling.
Sometimes, we look at people suffering from mental illness with disdain. We tend to be scared, as if the illness can contaminate us. We isolate, reject, or even ridicule a person with mental illness. Has it crossed your mind about how you would like to be treated if it happened to you?
Mental health issues can be caused by a lot of factors such biochemical imbalances in the brain, nutrient deficiencies, as well as toxins.
In mental health, it can also be genetics, inability to cope, poor social skills, or a reaction to a negative experience. The anxiety and depression being felt are signs of deeper psychological issues.
Psychiatrist Stanislav Grof used the term “Spiritual emergency” in describing the state of mental illness while psychiatrist Peter Breggin coined the term “psychospiritual overwhelm”. Both phrases take the mystery out of the diagnosis by describing a process. It connotes an experience, not a stigmatized label that can last a lifetime.
In mental health, if psychosis is not a life-long condition but a temporary response similar to a runny nose when we have a cold, then there is something we can do to empower those people who are undergoing mental distress.
If we can learn to read the warning signs of an impending cold, then we can learn to interpret the deeper cause and meaning of psychological overwhelm. By taking time to explore our feelings instead of reacting to them, we can definitely make some headway.
In mental health, there is nothing to be afraid of emotions. Feelings shouldn't be denied. There's a reason why such feelings or emotions exist. By deciphering them early on we have the chance to negate their snowballing effect.
The body and the mind will always try to find balance or regain equilibrium no matter how filled with emotion a person is. But often we need prodding to grapple with uncomfortable feelings, to get to their root. Deep emotion is not something we understand well in this society. It is reserved for poets and artists.
When we are feeling down, or we had a bad day, creative approaches, such as music, art, visualization or tracking can help channel emotion and the senses into a realm we can easily understand. Not only do they take the pressure off of a potentially explosive and disempowering personal experience, but they can also be used to discover our own uniqueness. They enable us to know ourselves in ways we never thought possible and ultimately, to make us stronger in what is often an alienating and stress-inducing world.
Download Mental Health Psychology now to learn more!
All couples planning to get married would always want a perfect wedding. Planning is one of the most important things in making your wedding to be a grand and memorable affair. Although planning a wedding may seem like a difficult task to do, it is not as hard as anyone of us might think. Being well-organized and planning in advance will surely help so that you do not forget every important aspect of your wedding day.
One of the first things you should do when planning a perfect wedding is to set a budget and decide how much money you have to spend. Determine on what theme you would like your wedding to be. You may consult with relatives and friends about this for their suggestions and advice. After deciding on what theme to choose, you need to get invitations. These items have to bring out both of your personalities. When planning your wedding, it is always best to have a list handy to make sure that you get all things done and each person involved in the planning also knows what they need to do.
To alleviate stress from husband and wife to be, a wedding planner would be a smart choice when it comes to planning your special day. Most brides and grooms begin to plan their wedding on their own with the help of friends and family. But before all vendors are contacted, couples soon find that they have already gone over their budget. Wedding planners are known for building relationships with vendors (caterers, florists, hotels, etc) so they are able to negotiate prices as well as making sure that contracts are in order. During the wedding rehearsal and on the wedding day, planners will be present so that all runs smoothly. This allows the bride, groom and their guests to relax and enjoy the festivities.
There are many advantages to having a wedding planner that makes them well worth the expense. Not only can the save you money, time, and eliminate stress, but they are a shoulder to lean on during one of the most hectic times of your life. A wedding planner takes the problems away, and makes wedding planning a fun and enjoyable experience.
Having a wedding planner ensures that you will have a worry-free and stress-free day, thus, allowing you to enjoy your day like your guests!
Download this wedding planner app to plan a perfect wedding!
Feng shui theories today mainly work with the goal to arrange the environment made by humans in certain spots known to have good Qi. In order to find this spot, it should be the right location and an axis in time based on the accepted theories. In order to understand it better, here are some of the theories that feng shui has been known to uphold in its practice.
The Qi, pronounce as "chi", is a difficult word to understand and is usually left as it is, without translation. In the most literal sense, the word means "air". In today's feng shui, Qi is similar to the word "energy". A more traditional explanation of Qi as it relates to understanding of local environments, the orientation of buildings, and the interaction between the land to the vegetation and the soil quality. An instrument that is used to determine the flow of Qi is the luopan.
The theory of Qi stems from the different beliefs from the Axial Age. One such belief holds that the heavens influence life on Earth. This may seem outrageous to some people, but scientists today now know that space weather exists and can affect some technology such as GPS, power grids, communication and navigation systems, etc. and the internal orienting faculties of even birds and other creatures.
Polarity is another theory used in the practice of feng shui. It is expressed in feng shui as the Yin and Yang Theory. Polarity that is expressed through yin and yang can be compared to a bipolar magnetic field. It is made up of two forces- one creating a force and one receiving it. Yang is the force acting and yin is receiving. This interaction is considered as an early understanding of Qirality. The Yin Yang Theory and connected to another theory called the Five Phase Theory or Five Element Theory.
The so-called "five elements" of feng shui are water, wood, fire, earth or soil, and metal. These elements are said to be composed of yin and yang in precise amounts. The interaction between the two forces became the foundation for the practice of feng shui and how it is said to strive to achieve balance.
The two ancient diagrams that are known as the bagua are common fixtures in the practice in feng shui. They can be compared to the cardinal points of the compass today. The bagua diagrams are also linked with the sifang or "four directions" method of divination that was popularly used during the Shang dynasty although the sifang is considered to be much older.
It was also known to be used at Niuheliang as well as a big fixture in the Hongshan culture's practice of astronomy. And it is in this area of China that can be connected to Huangdi, who was also known as the Yellow Emperor. It was Huangdi who was known to have invented the south-pointing spoon.
The cardinal directions that contained in the bagua diagram are said to be determined by the marker-stars of the mega-constellations known as the Four Celestial Animals. The East is considered to be the Blue Green Dragon. The South is the Red Bird. The West is also known to be the White Tiger while the North stood for the Dark Turtle.
These feng shui theories also loom large even in today's practice of trying to achieve a good balance in the environment as well as the lives of people.
Download 'Learn Feng Shui Secrets' now!
Often when families get together, one of the most asked questions, is Who's who. Everyone wants to learn his or her connection to each family member.
That is where a family tree can help to answer what the connection is between each individual family member.
To find out what the relationship may be among the family, there are five steps to use in your family tree:
1. Name of the individual
2. Date of birth
4. Extra-marital unions
5. Employment records are very useful as is any form of a physical addresses.
When doing just your own family history search it is usually an uncomplicated procedure. When you want to start identifying your ancestors, it begins to get much more complicated and involved. Beginning this kind of family history search will take time. You will have to become familiar with your roots.
To determine your roots and proceed with a well-developed family tree, it would be best if you have a general ideal of your family structure. Where most families have started are with a couple or mated pair. Unfortunately, it is not as easy as it may sound. Many experts in genealogy research have found, that there seems o be two reasons why our research into the family structure starts to get complicated.
The first difficulty that many of us encounter in our family history search is when the man has had more then one spouse. Now trying to identify the family roots becomes quite a bit harder with the multiple lineages that now must be traced. The concept of the extended family, naturally makes searching our family more complicated.
Download Family History Search to learn the complete methods now!
Pregnancy is probably the most wonderful experience for a woman. The feeling of the ability to conceive and soon becoming a mother is unexplainable. The world of a pregnant woman is turbulent with hopes, dreams, excitements and emotions. While she undergoes a number of physiological and psychological changes, her partner – the man or the soon-would-be father goes through a wide range of feelings too. The feelings inside the male counterpart of a pregnant woman are often neglected and least understood.
It is incorrect to interpret that in giving birth to a child, the mothers do everything. Fathers do support the mothers during the pregnancy and makes a lot of sacrifices silently. There is often a great urge amongst the men to do more than ‘earning the bread'. Most of the men being introvert in emotional expressions, dreams to become an ideal dad for the baby coming in the family. In order to achieve this, potential fathers can start playing their role right from the moment his partner is diagnosed to be pregnant.
Then there will come the time when it is time to deliver the baby, where some men just do not know what to do about it or are not armed with some knowledge about it.
This is where this apps come into play. Pregnancy for dads apps are the measures a man/father should undertake during the period of delivery.
Disclaimer: The information in this apps is not meant to be a substitute for any professional consultation. It is mean to arm you with knowledge.
Before you try to do everything, you must have the confidence to try and do it. There isn't any subject available where this is not true. The role of self confidence is such a necessary one in everyone's lives. It can provide you with a competitive advantage in the job market. It can assist you to win over the love of your life. There are an infinite amount of life topics that it could help you achieve success in. By the time you finish reading this document, you will have learned how self confidence hypnosis can be the key to achieving anything you want.
The belief in your competencies as well as yourself is the very definition of self confidence. Most times it will determine how well you accomplish a certain task. The terms self confidence and self esteem every so often get used interchangeably. They are actually two different subjects. However they do go together. Often times, it is your self-esteem level that will determine your self-confidence level. The higher your self esteem is the greater self confidence you will have. Confidence also follows experience. Consider riding a bike as an example. Visualize the time you learned how to ride a bike without training wheels for assistance. More likely than not, the fear was so great that it made you fall. Now fast forward a couple of years ahead to where you were probably riding the bike while easily pulling off tricks. Getting on your bike and taking off was something you most likely didn't even have to think about. Understandably, your confidence level was high because you had a great deal of experience. This may come as a surprise, but this sense alone can carry you through to successfully completing a task you have never even attempted.
You can actually install new memories into your brain with using hypnosis. If correctly done, these memories will be as real and as vivid as you own. So through hypnosis you can give yourself experience and knowledge without the expense of time and effort. Through positive suggestions you can also simply insert hypnotic suggestions to make you instantly more confident to accomplish a task or goal.
After you passed the induction phase, here are a few suggestions you can provide yourself:
"You may approach every challenge that presents itself like it's something you probably did many times."
"Confidence is so eternally etched within your mind that all tasks seem easy."
"You are the 1 person for the job."
"You will do this like it is your thousandth time doing it."
You should now have a good understanding why self confidence hypnosis is the key to success in anything. Hopefully you now are fully aware that self hypnosis is defined by the belief in yourself and your abilities. You know some ways in which hypnosis can enhance your confidence. And you also know some sample suggestions you could give yourself while under self hypnosis.
Download this apps to learn more about Self Confidence Hypnosis!
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood flow to the brain. There are little "tricks" that can give you an immediate brainpower boost, and habits you can develop for a more permanent improvement in brain function. Here are six things you can try right now or over the coming days to prove to yourself that improved mind power is possible.
Exercise Helps The Brain
Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, walk up and down the stairs a few times.
Temperature And Mind Power
Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.
Become A Problem Solver
Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. Choose any of the many problem solving techniques and train yourself to use it, and you'll have a more powerful mind. Many good thinking habits take some effort to develop, but then you will be more resourceful effortlessly from that point on. Use the power of habit to improve your mind power.
Develop Your Intuition
Einstein relied heavily on intuitive hunches. Because of his intuitive grasp of the game, Gary Kasparov can beat the best chess computer even though the computer can calculate positions many moves further ahead. Experience allows him to combine analysis with a "sense" of which move is best.
Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. When enough good information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Also, watch for intuition to encourage it.
Sniff Roses or Rose Oil
This is relaxing for some people. The idea here is that sometimes you are too "wound up" for effective thinking. Relaxing can bring you back to a state where you can start again on a mental challenge, this time with more clarity. Again, I haven't seen any studies done on this, but it seems safe enough to try.
Adjust Your Mind Power Beliefs<
Believe you are smarter, and you'll become smarter. For this, affirmations may work, but even better is seeing evidence. Make a note of your successes. Tell yourself, "Hey, that was really creative," when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own mind power and you'll start to experience more of it.
All you see here are tips and may not be very precise, the missing puzzles are all in this Use Mind Power Apps.
Intelligent children learn fast, and apply their knowledge in everyday life situations. But - inventing something new, creating something original, that is real genius. I always admire originality, whether it is original artwork, an original story, or an invention that can make life easier for many people.
How can we teach our children creative thinking? How can we teach them the habit of thinking "outside the box"?
Here are a few easy and fun suggestions for activities that will go a long way toward developing this very valuable skill of creative thinking in your child. Slight adjustments may be needed for your child's age and skill.
1. Play the following game: one person starts telling a story. He stops after a few sentences, and the next player continues his story. There is no limit to the number of players. It is a great idea to record the story, so that it can be distributed to the participants later, for the enjoyment of everyone. This is a very fun activity that trains your child (and you too, if you are participating) to think creatively.
2. Prepare a series of pictures. The pictures can be taken from a book, from several books, from newspapers - or even downloaded from the Internet and printed on a home printer. Put the pictures next to each other, and let your child tell a story, using those pictures. You can take turns, your child and you, developing the story based on the pictures. This game can have several variations: put the pictures face down on the table, then turn them over one by one, to continue the story. Gradually increase the speed of turning the pictures over, so that the story teller has to come up with the story continuation faster and faster. When you are done with a set of pictures, just change the order, and see if your child can come up with a different story, based on the new order.
3. Prepare a series of words written on cards. Play the same game - tell a story using these words. You can use the same variations as above.
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Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague. Body Building Guide will help you understand why.
Whether you want to do a competition, or just want to grow your muscles, here's more information on what you need to eat.
Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you'll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you'd think. Consult your trainer on what brand they recommend. If you want to know more, download body building guide.
Simple and complex sugars, also known as carbohydrates, are the fuel that supply your body with energy. Take note that carbohydrates turn into fat if you take in more than what your exercise burns. As a body building food, carbs must be used in moderation during training. This may be difficult for most, but you want to build muscle and not fat. Without carbs you won't have energy to do your workouts, but just don't overdo it. Carb processing depends heavily on your metabolism rate. Again, it is best to talk to your trainer to see if carbs can be a good body building food for you.
Success as a body builder depends as much on eating the right food as it depends on eating the right amount of food that your body requires.
Download Real Body Building Guide app to learn more about the recipes, supplement and lifestyle that you need to be a really good bodybuilder.
Remove Acne Tips is a broad term, which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.
Although acne is not life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause is not as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Some remove acne tips will include treatments that will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you have got your acne cleared up it is important to continue with the treatment that is working so it does not return.
If you have serious acne, it is best to consult a dermatologist. However, in milder cases you will often be able to get it under control by yourself just by persevering. Try these remove acne tips to conquer your acne.
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It is a great start to fighting acne.
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also, use an exfoliator to gently remove damaged skin and unplug pores.
Is actually a great exfoliating treatment the removes dead skin. However, you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body, which can cause an outbreak.
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Though we may be aware of body language, and be able to fake different positions to fool onlookers, this is not possible when we are asleep.
At night, our body naturally and involuntarily adopts the position that feels the most natural.
This has resulted in a study, showing that the way you sleep with your partner at night, might be a true reflection of the actual emotions being felt and the true dynamics of the relationship.
This signifies happily "married, loving and still wanting physical contact and closeness. This self evident position, is where one partner basically lies on their side, with the other, closely behind them, folding into their back. Usually the arm of the partner at the back is draped over the stomach area of the first . This way, you can pull each other closer together, feeling very intimate.
A really good sign of a close emotional relationship and friendship not burdened by any sexual frustration,is shown by the body language in this case.
This is the time when you just can't get enough of each other. You are acting like new lovers, with the "I can't believe you want me" mind set.
Here you want to just about crawl into each other and have as much open physical contact as possible. In this position, you would lie hugging each other face to face. Generally this might be with one partner more on their back and not just a side by side position. This, the most romantic position sends the signals that there is total commitment and reassurance, whilst touching as much as possible.
Bottom to bottom:
This is a good compromise from the sometimes overbearing first two positions. Each partner lies basically on their side of the bed, facing to their side, but their buttocks still touching. This is the most comfortable sleeping position that still involves physical contact. There is reassurance that the physical aspect of the relationship is still alive, but does not take top priority in the overall picture.
Because it is actually more comfortable to sleep on your own, the startling part here is that you're still trying to maintain some form of contact even in a semi or unconscious state.
Distant and apart.
Here the sleeping partners, lie on their own side of the bed, as far apart as possible, turned away from each other.
Trouble brews here. This relationship has died, or at the very least has gone through a very trying time. Because body language doesn'tlie, the partners sleeping behavior signifies, that in fact they would rather be on their own. If you find yourself sleeping like this permanently, this usually signifies emotional distance during waking hours as well.
Looking at the four scenarios above, you can quickly tell at what stage your relationship is.
Of course, we are talking about a normal healthy physical pre-condition. Either partner being unwell, would not count.
The predominance, or total avoidance of one or other position, will however give great clues to the overall state of the relationship. If you detect a certain pattern here, you can effectively use this to determine the state of your relationship and take appropriate action.
In this way body language analysis is indeed effective.
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1. Using web graphics on printed material.
With many young designers coming from a pre-dominantly web design background the transfer over from web design to traditional design for print can bring with it a multitude of design sins. Images supplied at 72dpi and crunched down to load fast on a website are going to reproduce very badly in print you can get away with small thumbnails but blowing things up to any appreciable size is going to be pushing your luck. There are a number of online sites offering free or very cheap quality hi resolution images which are a good source for suitable imagery.
2. Forgetting about or not allowing enough bleed.
A very common error is to send to print a document or flattened image that has no bleed at all. Generally speaking you should allow at least 3mm around every cut off edge. Failing to do so will give the printers no leeway and will either crop off the side of the page or give you a white border. It is always a good idea when supplying image files to save layered psd files then if things need extending or cropping you can do this on the background layer and hopefully cut down your work
3. Using obscure fonts and not embedding or outlining them for output.
We've all been guilty of this at some point and things are generally fine if you are going to be the only person accessing your artwork or documents. However if someone else needs to amend the files or use your vector logo on one of there publications. Unless you package up the used fonts, they are not going to be able to open the files correctly and some software programs may replace any unknown fonts with a default. This is a particular problem when you need to dig out stuff that was created several years previously and you no longer have your old fonts installed.
4. Supplying print ready artwork using spot colours or rgb
There are valid reasons for using spot colours in artwork, logos that need to reference particular pantone colours for example. In general design work however most print is sent through on 4 colour presses CMYK with occasional 5th colour for luminoius or metallic colour or for spot UV varnish. It is very common for lazy designers to just place rgb images into files and expect the vibrant colours seen on screen to reproduce in print.
5. Allowing design illiterate clients to lead you round the houses
The customer is always right, goes the old adage. However it is often said with gritted teeth and a sense of patience that recognizes that these morons will at some stage be handing over a fat cheque for your troubles. It is often a good idea when first submitting visuals to throw in a couple of stinkers to hopefully get them to appreciate the design you would like them to accept. There is the very real danger of course of them loving the piece of absolute arsewipe that you knocked up in five minutes to make them think you've been earning your money. Still it's a living.
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In the early days of computers, operating systems weren’t part of the overall system configuration. They came about after the super computers had already been invented. Before operating systems, information was input into the computer with punch cards. The system wasn’t very efficient and required knowledge of punch card machines just to get the desired information from the computer.
Then some programmers had a vision. They thought it would be wonderful if everyone could use a computer without having to know about complicated programming language. They began designing the first computer operating systems, and soon found success.
Today, there are many computer operating systems both already developed as well as currently in development. Most of these operating systems are designed solely with the user in mind. They allow computer operators to simply load programs into their computers and then navigate their system with the point of a mouse and the click of a button.
All computer operating systems have certain processes that they perform “behind the scenes” so that the user doesn’t really know that they are happening. This is called multi-tasking and makes it much easier to use a computer without having to manage resources manually. The operating system does it for you!
This apps will let you know in depth of the Computer Operating System behind the scene, and armed you with knowledge on how to trouble shoot and identify problems.
How can I motivate my child to study and get good grades? To do his homework? To succeed in school, so that he can go to the best college? To go to college? To practice playing the piano? How can I motivate my child to put in the effort needed to achieve his own goals?
What parent does not want to see their child shine, succeed and achieve? What parent doesn't want to see their child happy? We want to be proud of our child, enjoy his success.
3 key thing contribute to our child's motivation by practising Smart Parenting:
1. Importance and inspiration: The goal has to be an inspiring goal to your child, and has to feel that it is important for him to achieve the goal.
2. Possibility: The child has to know and feel that it is possible for him to achieve the goal. If the child has doubt that he can achieve the goal, or thinks that it is impossible, there is little chance that he will work towards the goal and apply himself.
3. Acknowledgment and appreciation, reward: It is easier to keep a child motivated when offering a tangible reward. Knowing that achieving the goal will meet with a tangible form of acknowledgment, appreciation and reward, will add this extra drive
There are more in the guide that will be shared! Download Smart Parenting Guide now!
Health is a problem in today's society and this app is one way to make your way to a better health.
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.
Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system. People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system. Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest. However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet. This is one of the reasons many diabetics are non-compliant in their treatment. Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch.
The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.
The Glycemic Index ranges from one to one hundred. A low food in the glycemic index has a rating of below 55. These include fruits, vegetables, whole grains and some pastas. Foods that fall between the 56 to 69 range are considered "medium" in the Glycemic Index. They include candy bars, croissants and some rices.
Surprisingly, although a candy bar scores in the medium classification of the glycemic index, it is not as harmful as those carbohydrates that score in the high glycemic index range. These include corn flakes, white rice, white bread and baked potato. In other words, it is easier for a diabetic to digest a candy bar than a baked potato.
Knowledge of the glycemic index is imperative for anyone who has diabetes or who has been diagnosed as borderline diabetic. To be able to understand which foods have the most impact on blood glucose levels is crucial for anyone fighting this potentially life-threatening condition.
If you or a loved one suffers from diabetes, become familiar with the Glycemic Index so that you learn about the different categories of carbohydrates and which groups should be avoided. There are many substitutes for carbohydrates that rate high in the Glycemic Index and are available at most grocery stores. While diabetes is currently without a cure, there are many different ways that people with this disease can life long, productive lives.
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