TRACK YOUR RUNNING, CYCLING AND OTHER SPORTS
The app will automatically track your runs, speed, goals and achievements, and present it in beautiful charts. You can share your stats with your friends.
FRIENDS AND SOCIAL
Connect with your buddies through our social network.
SET TRAINING GOALS
Set workout goals to keep you motivated and compete with other members.
BECOME A LEADER
Watch stats and connect with the leaders with leaderboards.
AUDIO AND VOICE COACHING
Provides audio cues and coaching.
Improve your workouts with exclusive training programs
Improve your endurance with interval training
Extensive sports statistics and analytics
WATCHFACE AND ANDROID WEAR
Check your runs on your wrist: includes support for Android Wear smart watches and a beautiful watchface.
Tabata Stopwatch Pro is a feature packed beautifully designed interval timer for people who follow the Tabata training method. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. You may use the app for your HIIT and WOD exercise routines and workouts.
Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and blast through that workout.
Tabata Stopwatch Pro includes:
+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Handcrafted and design updated for Android.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Build presets to support your multiple interval training needs.
+ Pause your workouts if needed.
+ Interval beeps.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music.
+ Set music to pause to hear beeps and voice assist clearly.
+ Works with other apps and when your device is locked.
+ Google Fit integration to track your Active workout times and calories burned.
Give Tabata Stopwatch Pro a try, you will absolutely positively love it.
With intervals of effort and pause.
There is a default timer set so you can start right away. The timer is very simple to configure for your own workout techniques.
Set the number of rounds, seconds of effort, seconds of pause and start training.
The settings are automatically saved.
Start getting fit right away. This cardio application will help you burn calories in an accelerated manner.
* press the menu button to exit the Tabata timer
Features Of The App:
Check out these amazing butt exercises videos for both beginners and advanced levels. Get ready to flaunt well-toned Back, Chest, leg and butt in not time!
1. Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
2. Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
3. "Ab Workouts For Women" - How To Reduce Belly Fat Fast At Home
4. 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
5. Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
6. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
7. Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
8. Muffin Top Melters - At Home Obliques Exercises for Women!!
9. Women's Butt Lifting Workout at Home
10. How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)
11. Squat Exercises Home Workout for Women
12. Top 3 at Home Back Exercises For Women
13. Women's Home Leg and Butt Lifting Workout!
14. stomach exercises for women at home. flat stomach exercises for women.
15. body firming exercises. toning exercises for women at home.
16. workouts to lose belly fat for women at home. workouts to lose belly fat for women fast.
17. Flat Belly Exercise for Women at Home. Flat Belly Diet for Women. flat belly workout for women.
18. 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
19. 10 Minute Abs Workout For Women At Home
20. Women's Full Body Fat Burning Workout!!
21. Best Glute Exercise For Women At Home: Glute Bridges
22. Exercise at home for women 55+ all ages
23. Estrogen Increase Breast Size - Chest Exercises For Women To Increase Breast Size
24. Best Chest Exercises for Women: Lift Breasts Naturally
25. The Best Home Workout - Exercise Routine
26. 5 Great Ab Exercises for Women
27. Venus Factor weight loss exercise for women at home
28. treadmill workout for women. treadmill exercises to lose weight.
29. best core workout for women. toning exercises for women at home.
30. Best Exercises Squats For Women At Home
And 300 more amazing videos on Home exercises for women.....
Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
Pilates - a sport for everyone. Pilates can engage in all, regardless of age and gender. And those who have suffered spinal cord injury.
Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system . With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .
Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
The project has just started its development , look forward to your comments and suggestions. Thank you.
Lose 16-24 lbs in 8 weeks with our free workout videos.
Too busy to exercise? Have you tried short and intense circuit training at home? The sweet 4 minutes Tabata protocol?
This apps guide beginning Tabata Workout. You can easy do Tabata at home by yourself.
What’s in the app?
This app provide Tutorial from beginning to advanced, MOTIVATION video, and Tools Timer of Tabata with music.
We hope you will enjoy the benefits of this app.
Your comment help we improved. <3 <3
Round 1:Jumping Lunges (8 rounds of 20 second intense effort + 10seconds rest) 1 min rest
Round 2: Knee Push-Ups (8 rounds of 20 second intense effort + 10seconds rest)1 min rest
Round 3: Mountain Climbers (8 rounds of 20 second intense effort + 10seconds rest)1 min rest
Round 4: Scissor Crunches (8 rounds of 20 second intense effort + 10seconds rest)
P/S: Keyword on google: Tabata, tabata workout, fitness, HIIT, tabata timer, tabata tutorial, tabata at home.
Detalhes do conteúdo:
Os 10 Alimentos Para Ganho de Massa Muscular.
7 dicas para Você Queimar Gordura.
Treinos de Musculação para Ganhar Massa Muscular.
Excelente treino para ganhar massa muscular.
Facilidade para ganhar massa muscular.
Proteína para ganhar massa muscular e perder gordura.
Como Ganhar Massa Muscular Rápido.
5 regras básicas para aumentar a massa muscular.
Videos para ganhar massa muscular: Ganhar massa muscular em Pernas e Glúteos. Alimentos para ganhar massa muscular. Treino de ombro completo e muito mais,
Veja aqui a maior variedade em Massa Muscular.
Ganhar Massa Muscular é o que a maioria busca porém construir músculos não é fácil. Saiba nesta aplicação como aumentar sua massa muscular mais rápido.
- Free and Simple
- Workout Log
- Set Reminder
- Change Rest Time
keywords: fitness, workout, exercises, training, squats, body, muscle, full complete workout
Just the ideal tummy workout routines for flat tummy and slim stomach. Fast and simple to train and you simply never must use any health club tools.
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of squat butt lift workouts fat burning tutorial:
Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply squat butt lift workouts fat burning, workout and many more.
Butt Workout 2 Booty Booster
Butt Workout 3 Firm Extreme
Butt Workout 4 Dance Fit
Booty Shaper Workout Glute and Thigh Exercises for a Bigger Butt
Butt Workout 1 Tone Up
The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge
Biceps Burnout Dumbbell Bicep Workout and Cardio Training with Fitness Blender
Happy Healthy Strong Total Body Boot Camp Strength and Cardio Tabata Workout
Little Black Dress Boot Camp Total Body Sculpting Workout
10 Minute Butt and Thigh Workouts at Home Express Glute Thigh Toning Routine
Booty Blaster Challenge Killer 5 Minute Thigh Toning ing Workout
5 Minutes to a Bigger Rounder Lifted Butt Glute and Thigh Workout for a Bigger Butt
Brazilian Workout to Reshape Your Butt With 4 Proven Exercises
Inner Leg Exercises for Women Dumbbell Sumo Squat
Butt Training squats dead lifts lat lunges with Sarah Grace
5 Killer Butt Exercises For A Tight And Round Butt
The Hot Hamstrings Workout For Sexy Hammies
5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs
Squats are one of the best exercises you can do to develop a nice round buttocks and sexy legs. In this video a sexy female fitness model shows you many different ways to squats. Squats with barbells, squats with dumbbells, jumping squats. These are all great and challenging ways to squat to workout your legs and buttocks.
Are you having a lean legs, or weight loss, or to burn calories Don't worry we are here with an exercise app for women where you can find exercise whole body free with exercise to gain muscle, exercise to slim tone, exercise to flatten stomach, exercise to grow taller, exercise for body building etc.
Are you acquiring a lean legs, or weight loss, or to burn up calories Don't worry we're listed here by having an training app for ladies exactly where you will find workout full physique free with workout to gain muscle mass, physical exercise to slim tone, exercising to flatten stomach, physical exercise to improve taller, exercise for physique creating and so forth. These Abs Workouts For Women will help you to unfastened tummy body fat, decline energy, burn off fat, unfastened stomach fats, loss fat, reduce stomach and far more.
When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This ten-minute routine will work your lower half hard.
This app has been created to be SIMPLE : it’s simple to set up your workout, it’s simple to use so you can forget about it during your training and just follow the sounds. And when you’re done, you can share your results with your friends on Twitter and Facebook !
First it was developed for HIIT (High Intensity Interval Training) workouts, a famous method to burn fat in a short & intense workout. But our users showed us you can use it every time you need a timer : crossfit, running, cycling, HIIT, Tabata, yoga, stretching, fitness, weightlifting ... and even cooking !
And now you can even use it with a fitness card game called "HIIT the Game" ! http://bit.ly/HIITTHEGAME
* WHAT’S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.
* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition
Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Twitter and Facebook.
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Step Counter included in the training screen
New features are added regularly, thanks for your feedbacks and your votes in our forum (http://hiit.uservoice.com/forums/54804-general)
Join us on Facebook (https://www.facebook.com/pages/Hiit-interval-training-android-app/104610142924377)
and follow us on Twitter @hiit_android
And if you love the app, you can purchase the AD FREE version, for only 1.99 $ :-)
* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.
- Listen to the show!
- Follow Jillian on Twitter
- Follow Jillian on Facebook
- Watch her YouTube Videos
This app is unofficial and not affiliated with Jillian Michaels, its just a simple way to listen to her show. If you want to support her, go to her official site and purchase a subscription.
Spend as short as under 7 minutes to do the workout with Jack and Jane as your personal coach, say bye bye to sickness and decease! No more sore neck or back, instead what you get is sweat and relaxed muscles over your whole day, bring you to new level of life everyday.
Jack and Jane are both animated talking coach characters in this app showing you 11 simple workout exercises which are easy to follow, with break between each workout exercises. They are really good in encourage you during the progress and making sure you finish your milestone.
With Easy Daily Workout, you really can do your workout exercise easily at home or even in the office. During each session you can choose either Jack or Jane to be your coach, set up cycle, duration of exercises and breaks preferences before the workout session begins. All preferences will be remembered for next use.
- Animated images to show you exactly how to do each exercise, not static image with some arrows
- Choice of male or female coach
- 11 exercises that are proven to lose weight, improve cardiovascular function
- Adjust cycles, duration of each exercise and duration of each break between exercise
- Voice encouragements during the workout sessions
- Simple and clean UI layout
- Screen on at all time
- Ability to skip or replay individual exercise
- Ability to pause the workout session
- Timer and indications to show session progress
Disclaimer: Always consult a qualified gym instructor if you have any concerns, health issues or questions before performing an exercise.
YouWorkout, which is published up to 4 times a year is the ultimate digital-only sports, health and fitness magazine.
1. YouWorkout Exclusive: PGA Star Rickie Fowler, golf’s hot new superstar.
2. PRO Workout: Rickie Fowler’s trainer, Coach Christopher Noss, details the ins-and-outs of training youth athletes.
3. PRO Workout: Lee Brandon, the two-time Women’s World Long Drive Champion, explains how proper biomechanics can lead to greater power.
4. David Beckham Update: Previous cover athlete, David Beckham, has decided to hang up his cleats. We explore the reasons why and how he’s chosen to retire at the top of his game, on his terms.
5. Sports Kitchen: We review diet systems that are designed to get you healthy, not just thin.
6. Gear Bag: The Golf Core Grip Workout System is golf’s revolutionary new fitness device.
7. Game Face: In a previous issue flashback, YouWorkout guides you through using music to effectively motivate your workouts.
8. Yin Meets Yang: YouWorkout explores how Chinese and Western Medicine are learning from each other.
9. YouWorkout Trainer: Our very own sports performance trainers take you through four functional golf-training exercises.
Golf - Tennis - Yoga - Soccer - Volleyball - Triathlons - Running - Fitness - Diet - Cooking - Travel -Music - Lifestyle - and much more!
Up to 4 issues a year will allow you to touch, watch, listen to and read articles in an interactive way that isn't possible with traditional media. Articles come to life as you tap the screen for hidden bonus-content, watch your favorite athletes in videos alongside the articles and so much more!
We as individual athletes train for performance. Looks is on a byproduct. Take a look at what we provide to get you achieving results in weeks not months. Sign up to our 5week challenge to try it yourself.
Our app includes many features, such as:
- Push Notifications so you can be the first to know about any events or offers
- GPS Directions to give you a turn-by-turn GPS directions to reach us
- One Touch Calling from inside your app. No numbers to save or remember
- Our Business Information easily accessible in your app
- Communication features so you can interact with us and leave us feedback
- And much more...
Follow your training and activity with the Polar Flow app and instantly see your achievements. With this app you can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow web service. Loop, M400 and V800 all sync with the Polar Flow app using Bluetooth Smart.
When using the app you can:
- Follow all your active choices 24/7
- Find out what you're missing from your daily goal and get guidance how to reach it
- See active time, burned calories, steps and distance from steps
- Learn more about your sleeping habits: how long you’ve slept and how restful it was
- Receive inactivity alerts encouraging you to get up and move
- Get a quick overview of your training and analyze every detail of your performance right away
- See your progress with weekly calendar summaries
- Get even more detailed feedback when training with a Polar H7, Bluetooth Smart heart rate sensor
Discover more about:
Polar V800 at www.polarv800.com
Polar M400 at www.polarm400.com
Polar Loop at www.polar.com/loop