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The 2012 Spartacus Workout is from Men's Health.
Disclaimer: You might puke your brains out the first time you try it.
Okay, so if you're looking to lean out, gain muscle, or get as fit as a Spartan, this is an awesome circuit training workout for just that. It's pretty intense so be warned!
All you need is a pair of dumbbells, making it a great home workout. I'd recommend picking a weight that you can do at least 15 reps of Shoulder Presses with. So if that's 25lbs, then stick with a pair of 25lb dumbbells for now...
There are 10 exercises total. You'll be doing 40 seconds of high intensity and 20 seconds rest for each exercise. After each round you get 2 minutes of rest. It's up to you how many rounds you want to do. 3-4 rounds, 3 times a week is most effective.
Please consult a doctor first before trying out any new workout programs.
Thanks everyone for supporting this app and sending me helpful comments. Just letting you know that I'm reading them all. Below is a response to some concerns.
Q. How do I restart the circuit for Android 2.x?
A. Click the menu button and click "Restart Circuit". For Android 3.0+ this is in plain view.
Q. How come there is no autorestart?
A. Ran out of time, but the next update will have this.
Q. Can you improve the instructions?
A. Yes, I will do this for the next update.
Q. Does this work on tablets?
A. Yes, but the images are not scaled... next update will fix this.