The Clean 5
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Teen
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About this app
As a couple of fitness loving blokes in our mid 20’s, we had been finding it hard to really enjoy a night out on the town without thinking about how this might affect our results in the gym.
Everything we had ever read suggests that “cheating” your diet, drinking alcohol and getting less sleep on the weekends is going to turn your body into a chaotic mess. The funny thing was, that after 4-5 weeks of “silly season” we were both in nearly the best condition of our lives. Which got us thinking, maybe enjoying the weekend isn’t going to kill our goals after all?
Everything we had ever read suggests that “cheating” your diet, drinking alcohol and getting less sleep on the weekends is going to turn your body into a chaotic mess. The funny thing was, that after 4-5 weeks of “silly season” we were both in nearly the best condition of our lives. Which got us thinking, maybe enjoying the weekend isn’t going to kill our goals after all?
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What's new
Meal plan generator.
