I Am Sober

In-app purchases
4.8
93.6K reviews
5M+
Downloads
Content rating
Mature 17+
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About this app

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.

**The I Am Sober App Features:**

► Sober day tracker
Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.

► Remember why you quit your addiction
Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.

► Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

► Sobriety calculator
View how much money & time you’ve saved since you quit by being sober.

► Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.

► Share your story
Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.

► Milestone tracker
Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

► Withdrawal timeline
When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

► Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.

**Sober Plus Subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

► Create a group
Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.

► Locked access
Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.

► Data Backups
Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.

► Sobriety counter for all addictions
Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.
Updated on
Dec 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Photos and videos, App activity and 2 others
This app may collect these data types
Personal info, Photos and videos and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
92.7K reviews
Abigail Bowen
November 28, 2023
I think this app deserves 5 stars, it has helped me be self harm free. I LOVE the use of notifications and being able to communicate with the community. However, ther has been a very small issue. It could just be my phone, but when I try to set the app as a widget, I am unable to see it. I've restarted my phone several times and I still can't see it. How can I fix this??? other than that, great app!
3 people found this review helpful
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Morgan R.
November 11, 2023
Genuinely blown away. Maybe I'm jaded, but modern apps feel like they have so many ads and things behind paywalls. This app is entirely different. It tracks your progress with losing addiction easily, but you also have access to community posting, goals, a daily workbook, and motivation! It also tracks your money saved from addiction which is great! There is a paywall for extra and I would recommend it if you think you'll be on here for a while. Tldr, a genuinely great app, lots of features!
19 people found this review helpful
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Kristin H
November 20, 2023
Four days sober now, and this app has been so much help. My favorite part is the community, it makes you feel less alone in the difficult journey that is addiction. I like the motivational quotes and the tracking as well. I'm using the free version and while I know the paid is even better, I don't feel like I'm missing out and I like how there aren't pop ups to pressure people into getting the free version all the time/every day. Good job, devs! Thank you for such a helpful app. ☺️
3 people found this review helpful
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I Am Sober LLC
November 20, 2023
Thanks for the awesome review :)

What's new

This release includes some small cleanup and bug fixes.