The simplest way to Calculate your macros for the ketogenic diet.
Input your body parameters and get your macros divided by grams of every macronutrient
Set to consume 25 grams of carbohydrates as maximum and you can adjust your protein intake.
Don't know your body fat? We have you covered now you can press "HELP ME ESTIMATE" and get visual aid to pick the image that reflects you the most.
- Select the metric system
- Visual aid to estimate body fat
- Input your activity level
- Select your goal (Lose fat, Maintain weight, Gain muscle)