Back In Shape is the world’s first fitness app developed with your back health in mind, suitable for people who have suffered with back pain in the past. Created by the spinal experts at The Mayfair Clinic in London, U.K, Back In Shape combines expert commentary and instruction from our clinical team with progressive workouts. You will carefully be guided on how to complete your Back In Shape workouts, and recommended specific exercises to strengthen your back and core muscles, without risking injury.
Download the app today to start your Back In Shape journey!
Inside the app, you’ll be able to choose from a variety of goals to suit your workout desires. Our ‘basic’ Back in Shape workout can recommend exercises and stretches to get your back out of a crisis, suitable for regular back pain sufferers. We also have more advanced workouts that will help you to get Back in Shape in a back-friendly way - whatever your workout goals are, you’ll be able to find something for you.
With our workout app, we structure your workouts to safely and effectively fast track your recovery, whilst getting you back in shape too!
The workouts provide home-based exercises that can be advanced further using exercise-bands, for even better results. Each back in shape workout lasts between 20-30 minutes and should be incorporated 3-4 times a week for best results. Workouts are logged so you can easily and visually measure your progress.
New workouts will be regularly added to the app to help you on your fitness journey, all designed by our team of spinal experts at The Mayfair Clinic.
So whether you want to get Back In Shape from the comfort of your own home, or in your local gym there’s a workout for you!
Comments from our clinical team:
Michael Fatica - Osteopath & Co-founder of The Mayfair Clinic
“We first created this app to help our patients in the clinic, we wanted to make the rehabilitation exercises and stretches easier to complete. Following fantastic feedback from our patients and requests from those that lived too far away to come and see us - we made our app accessible to all!”
Joe Crawford - Practitioner at The Mayfair Clinic
“Whether you are desk-based with just a bit of stiffness, or are suffering with back pain that you just can’t shift - this program is for you. We prescribe all of our patients the Back In Shape program and it has a huge positive impact on their recovery progress.”
“Michael helped me to adjust my exercise routine to my spine and back condition. I couldn't
recommend it enough!” - Fatima
“The Back In Shape app makes working out so much easier, the exercises are easy to follow and very effective especially for anyone suffering with back pain.” - Daniel