The paleo diet is most certainly healthy, since it includes food that human beings have been well adapted to eat. It seems logical that this sort of diet would be more healthy than the traditional western diet and even the diet recommended by most nutritionists. It simply makes evolutionary sense.
This app provides hundreds of recipes in the categories Breakfast, Main Meal, Snacks and Desserts.
Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.
The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.
Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.
It we plan to do in commerce version ($1 - 2$):
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