3.5
25 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Join world-reknowned teacher Mark Whitwell as he teaches his "Seven-Minute Wonder" breathing and movement routine described in his new book The Promise of Love, Sex, and Intimacy, that will help you begin every day refreshed and ready to start living. In The Promise, Mark explains the deep causal connection between the breath and movement, and the cultivation of intimacy. It is an innate feeling that requires no thoughts. When you do this practice, something magical happens. By coordinating the male and female polarities in your breath-the exhalation and inhalation, respectively-you reunite all the natural opposites of life. Life then flows like an elixir between the two, and you will never look back. So when you do your "Seven-Minute Wonder" each day, you can relax from the effort of trying to find a relationship. Uniting the male and female within you is a catalyst to spark what life wants for you, a real erotic union in which renewed life comes and fills you up.


Modern science concurs with this ancient knowledge. Neuroscientists have discovered that the left and right side of the brain and body contain the male-female polarity, and that merging these polarities in your own system allows you to feel the most powerful union with another. Both partners feel the male-female functions of their own body within and with another. Mark calls it "strength receiving," a profound experience that gives depth and dignity to sex in real life. And it works with same-sex relationships just as it works for opposite-sex relationships, because all intimate relationships are based on the union of polarities. All you need to do is to perform the practice at least once a day for 30 days, and see the results.
Updated on
Apr 1, 2016

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3.5
25 reviews
A Google user
May 19, 2019
Listened to Victor van Kooten last night and now starting daily yoga practice with Mark Whitwell. This video is so easy to follow. I would suggest watching first to get the idea as it's quite small but it's so quick and simple it doesn't take long to learn the sequence. Thankyou, Mark for sharing your wisdom!!
3 people found this review helpful
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A Google user
October 5, 2019
The teaching of a pure and simple yoga practice by an exceptional teacher, Mark Whitwell. It's a 10 minute practice, and its gentle, yet powerful. I'm doing it every day for 3 months.
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Barbara Penzner & Brian Rosman
February 4, 2021
I have been using this app daily for a year. It keeps me focused and in my body and I need it to start my day. But I just got a new Android phone and it doesn't work. I hope you can update it.
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What's new

- New design and layout
- Support for tablets
- Improvements to audio & video playback