Emotion tracking, open journal, gratitude journal, distress level tracking...
Use a variety of therapy activities that will help you practice journaling, identify and manage your emotions, reflect and spot patterns.
Used & approved by therapists
Therachat is created together with therapists and used by them and their clients all over the world. All journal, tracking and other activities are approved by them.
AI-driven analysis of journal entries
Using advanced AI-techniques, Therachat will extract important context and meaning from your journal entries. This helps you understand important patterns in your journal that might be triggers.
You’ll be reminded to journal, track and practice your your mental health skills on a daily basis through emails and push notifications to keep you on track reaching your mental health.
How it works
- Sign-up for free
- Use journal, tracking, thought reframing and other activities.
- Get insights and patterns in your data
- Be notified when there are new activities
- Look back on previous journal entries and see how far you've come
✔ Journal activities: open journal, gratitude journal, goal journal...
✔ Tracking: Emotion tracking, sleep tracking, distress level tracking
✔ Therapy session feedback
✔ Thought reframing: thought identification, catch it check it change it
✔ Self-confidence: identify and improve your self-confidence
All activities are based on CBT, DBT, ACT or other evidence based therapy modalities.
Unlock premium activity packs that will help you build skills in specific mental health areas like improving your self-confidence.
Use it with or without a therapist
You can use Therachat by yourself, but also with your therapist. When you invite your therapist to Therachat your journal, tracking and other data will be shared with your therapist to have more effective sessions. Your therapist will be able to send you custom activities
Whether you are in therapy or not, doing online or in-person therapy, dealing with anxiety, depression, trauma, PTSD or something else: anyone can use Therachat.
Therachat mobile therapist app
Therapists, counselors and psychologists can use this mobile app to send messages to their clients and review their activities.