Flex : Workout & Meal Planner

Offers in-app purchases

Get optimal results from workouts, equipment not available? Swap those exercises and follow an ideal diet plan with your favourite food. Customize your workouts and diet plans according to your personal requirements with Flex Fitness planner. Track your daily, weekly, monthly progress.

Simply tell your preferences and body goals to Flex and get the best workout and diet plans accordingly.

With this ultimate Tracker, Track your progress – strength gain, body weight, hydration habits, and diet.

Why Flex is the Best Workout App:

Whether you want to lose fat, gain muscles, stay healthy or boost your strength & endurance, Flex will help you out. No need to hire a personal trainer for keeping yourself in good shape. Do your workout anytime with Flex.

• Customize workouts as per your convenience
• Create a Personalized diet in seconds
• Do cardio
• Meal planner and weekly grocery list
• Easy instructions for each exercise
• Keep a check on your body’s hydration level and calories consumed
• Exercises for weight loss
• Suitable for both men and women

How to Get Started With Flex Fitness Expert:

1. Set your workout goal – Muscle Gain, Fat Loss, etc.
2. Enter details like your body weight and body fat percentage
3. Select your usual activity level at work– Sedentary, Lightly Active, Very Active, etc.
4. Days you would like to workout
5. Diet Preference – Pescatarian, Vegetarian, Lacto-vegetarian, etc.
6. Select food items that you prefer for nutrients like proteins, carbs, fats and fruits
7. Now you are all set to achieve your wellness goals


Realize your true potential! No more excuses to skip your exercise routine!

How Flex is Different from Other Fitness Apps:

Unlike other fitness apps, Flex doesn't give you static programs or confuse you with the choices. You just have to select your preferences and Flex will create a new workout regime accordingly.
• Diet chart is based on your diet preference and food selection
• Rearrange your workout programs
• Swap exercise if the equipment is not available with a single click
• Select days you would like to work out and get your plan


Highlights

Workout Programs
• Select the number of days you would like to workout
• Get 3 Weeks workout program
• Workout program refreshes every 3 weeks
• Not finding the right equipment for an exercise, swap it with an alternative exercise

Diet Plans
• Personalized diet/nutrition plans
• Diet chart according to your food choices
• Daily calorie intake tracking
• 60+ food recipes with continuous addition of new ones

Hydration
• Know how much you hydrate yourself
• Select beverage type and quantity
• Track hydration progress

Strength Tracking
• Log your exercises
• Track strength progress for every exercise performed

Body Weight Tracking
• Log your body weight
• Monthly and yearly body weight records
• Convenient tracking of increase/decrease in body weight
• Click your pictures and compare to track progress

Progress Pictures
• Click your pictures and compare to track progress
• Compare progress pictures

Try Flex for free. Ongoing use requires an active subscription, available on a monthly, quarterly or yearly basis. Half Yearly & Yearly subscriptions are billed the total half yearly & annual fee respectively from purchase date. Monthly subscription users are billed per month.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at https://thetitansfitness.com/terms-conditions/ and https://thetitansfitness.com/policies/
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Additional Information

Updated
May 20, 2021
Size
114M
Installs
50+
Current Version
1.0
Requires Android
5.0 and up
Content Rating
Everyone
In-app Products
$16.99 - $149.99 per item
Permissions
Offered By
The Titans Fitness
Developer
227/439 Adarsh Colony, Bhadson Road, Patiala, Punjab, India
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