“Simple and amazingly effective for better concentration, stress anxiety, ADHD and trauma healing” – Kees L. Blase, medical physicist, National Centre for Stress Management,The Netherlands.
Respiroguide PRO is brought to you by Vital-EQ the International Institute for Stress Management.
THE ABC of STRESSMANAGEMENT
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the heart's resonant frequency which induces heart and breath coherence.
Respiroguide Pro will train the reflexes and so the elasticity of your vascular system. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school and work.
Heart rate is a dynamic body function that varies in each moment.
In an Active state (sympathic activity) heart rate increases,
in a Calm and relaxed state heart rate decreases.
Cardiac Coherence is the Balanced state of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions.
The body can be brought into the state of Cardiac Coherence through guided breathing. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing.
Each individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. This ideal respiratory frequency is between 0,06 Hz and 0,12 Hz. The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels.
You can set the guide in four different frequencies:
1. Average: F6: 6 breaths a minute = 0,1 Hz
2. Average: F5: 5 breaths a minute = 0,083 Hz
3. Slow: F4: 4 breaths a minute = 0,066 Hz
4. Quick: F7: 7 breaths a minute = 0,118 Hz
To find your resonance frequency it’s important to experience all four breathing frequencies and notice:
-which one provides the most balanced feeling
-which one can be comfortably sustained for a period of at least 5 minutes
-which one gives a maximum amplitude in Heart Rate Variability. This last function requires access to a HRV-biofeedback instrument with a Cardiac Coherence Coach.
Cardiac Coherence Coaches can be found at www.hartfocus.nl (Netherlands) and www.heartintelligence.com/VitalEQ (Europe, Asea).
The Respiroguide Pro is a medical tested safe device. More than 20 years of research showed positive effects:lowering bloodpressure, less anxiety, enhancing performance, coping with stress, effective treatment of trauma.Take care: do not inhale too deeply, this occasionally make you dizzy. Focusing on the exhale is the most effective way.
QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.
The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress.
You can gradually increase the exercise lengths, but remember to exercise three times every day. Over one week of exercising you will notice the effects in your body.
Probably the best investment you will ever make. If you use it!
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!
For details access the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
We do appreciate your feedback!
Vital-EQ, the International Institute for Stress Management.
is one of the Buddhist meditations.
meditation Reduces stress.
It also helps promote health and peace of mind.
This application is designed for beginners
- Key Features -
◆When Inhale and Exhale button is clicked;
you can hear the recorded breath Sound by
(*Listen to the sound of breathing helps
in the peace of mind.)
◆Each increase of breathing count,
you can hear a meditation bell(Settings).
◆With the timer function, you will hear
the meditation bell when the set time expires.
◆It is easy to use.
(Each time you click the button,
inhalation and exhalation).
-How to use-
1. Sit on a chair in a comfortable
position, or sit on the floor.
2. Nose or mouth breathing should be fine,
but it is better to breathe through
3. 1 Inhalation + 1 Exhalation will be counted
as one breath and at the moment Of inhalation
or exhalation begins Click the button
4. Count to the number (5 or 7 or 10)
,then begin from 1 again
Ex) If you have set as 1 Count = 5Breath,
Inhalation + Exhalation One,
Inhalation + Exhalation Two,
Inhalation + Exhalation Three,
Inhalation + Exhalation Four,
Inhalation + Exhalation Five
Repeat => Inhalation + Exhalation One, ~ Five
*Every 1count (5,7,10),
you can hear the bells.(Settings)
5. If you are lost in the middle of the counting,
reset and repeat from the beginning.
6. The timer can be set to minutes and
at the beginning and end will ring a bell.
1. Do not try to adjust the
length of breath * the same breath as usual.
2. Do not focus excessively.
3. Close your eyes, or keep your eyes open,
looking at Smartphone But it is better to
close your eyes if possible
4. When you say the number 5(7 or 10)
in your heart,If you can hear the
meditation bell at the moment,
it is very good Even if not so,
there is no problem.
5. Once you get used to meditation
through this application,Without
Smartphone, You can meditate.
6. If you want to know more about breath
meditation There will be many resources
on the Internet (search by breathing
meditation or anapanasati).
7. Wearing headphones, you better concentrate
well and Breath sound is audible.
If Breath sound is interrupted,
no sound can be set in the Settings menu.
The FOCUS Animated Pocket Dictionary of Respiratory diseases, the first ever animated dictionary in the subject, is a comprehensive reference source for the definition of terms related to respiratory diseases. A must-have resource for physicians and students who would greatly benefit from this module, it covers 89 related terms and definitions.
All the definitions have been graphically described with the help of 3D animations and are accompanied by text definitions. This free app has 5 Videos, to see the complete list please 'buy' and download to play independent of the internet.
Questa applicazione potrà aiutarla per misurare la frequenza respiratoria del suo cane e registrarla su un grafico. Questi risultati grafici possono essere inviati al suo Veterinario.
Are you a Respiratory Therapist (RT) or Respiratory Care Practitioner (RCP)? If so, this app was designed just for you. Respiratory Meds contains 44 of the most commonly used medications for health care providers. This app gives you the pertinent Respiratory Therapy information you need right at your fingertips.
- Fully customizable drug database
- Customize each drug to your facility's policy!
- Ability to add your own drugs
- More features coming soon!
Internet access is required to use this trial, however it is not required for the paid version.
Drug Database includes:
- QVAR HFA
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