파워리프팅 템플릿(야들러, 야가리안, 야레이스컬 등)
4.9star
328 reviews
5K+
Downloads
Everyone
info
About this app
- Precautions -
1. After the 3rd week, TM is squatted, drift is 5kg, OHP and bench press is increased by 2.5kg.
2. If the increase is buggy. You can set the weight with the previous 1rm on the 4th or the 1th.
3. Due to the demo version, there may be a lot of problems in addition to the above cautions. Please give me your feedback as much as possible to improve feedback.
- Initial setting method -
1. Run the application.
2. Press Settings (three dots) in the top left corner.
3. Set your training weight information.
- Enter 1RM. Take care of setting TM. Calculate routines.
- If you do not know 1RM, you can use 1RM calculator at the top of the weight setting page.
4. Set your current parking and exercise settings.
- Tips -
1. Check the set after training to distinguish it.
- At the time of break after set end. If you click the alarm at the bottom of the list,
Push alarm is displayed. Please rest and play comfortably.
2. When you finish the training on that day, change the training routine to the next day with the End Training button.
3. Squat automatically when the 3rd and 7th cars are over, and 5kg for TM drift,
OHP, Bench Press is displayed in 2.5 kg increments.
If you want to increase, you do not have to touch your hands. Continue training.
It may be inconvenient because it is an early version. every time. This is not allowed. Please give feedback and we will improve quickly.
Increase everything! Fighting.
1. After the 3rd week, TM is squatted, drift is 5kg, OHP and bench press is increased by 2.5kg.
2. If the increase is buggy. You can set the weight with the previous 1rm on the 4th or the 1th.
3. Due to the demo version, there may be a lot of problems in addition to the above cautions. Please give me your feedback as much as possible to improve feedback.
- Initial setting method -
1. Run the application.
2. Press Settings (three dots) in the top left corner.
3. Set your training weight information.
- Enter 1RM. Take care of setting TM. Calculate routines.
- If you do not know 1RM, you can use 1RM calculator at the top of the weight setting page.
4. Set your current parking and exercise settings.
- Tips -
1. Check the set after training to distinguish it.
- At the time of break after set end. If you click the alarm at the bottom of the list,
Push alarm is displayed. Please rest and play comfortably.
2. When you finish the training on that day, change the training routine to the next day with the End Training button.
3. Squat automatically when the 3rd and 7th cars are over, and 5kg for TM drift,
OHP, Bench Press is displayed in 2.5 kg increments.
If you want to increase, you do not have to touch your hands. Continue training.
It may be inconvenient because it is an early version. every time. This is not allowed. Please give feedback and we will improve quickly.
Increase everything! Fighting.
Updated on
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Ratings and reviews
4.9
328 reviews
What's new
1. 야들러 보조운동 설정 안되던 에러 수정
2. 야들러 운동순서 설정 강제종료에서 설정
3. 증량폭 설정에서 운동종목 노출 안되던 부분 수정
2. 야들러 운동순서 설정 강제종료에서 설정
3. 증량폭 설정에서 운동종목 노출 안되던 부분 수정