Daily Workouts: Home Fitness

Contains adsIn-app purchases
4.3
148K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Daily Workouts – Quick Home Fitness for Every Body, Anywhere!

Jumpstart your fitness journey with Daily Workouts, the simple app designed to fit seamlessly into your busy life. Whether you have 5 minutes or 30 minutes, our guided workout routines help you lose weight, burn fat, build strength, and tone muscle at home. These workouts are effective, easy to follow, and accessible to beginners and experienced athletes alike. No gym? No problem. Daily Workouts is your own personal trainer that keeps you active anywhere, anytime!

KEY FEATURES:

QUICK & EFFECTIVE WORKOUTS:
Choose from guided routines ranging from 5 to 30 minutes. Perfect for weight loss, strength training, or a quick fat burn when you’re short on time.

WORKOUT CHALLENGES
Stay consistent with fitness challenges that build daily habits, improve strength, and support a healthy lifestyle.

HUNDREDS OF EXERCISES:
Target every muscle group—abs, core, arms, butt, legs, and cardio—with diverse routines that keep your fitness goals on track.

INCLUSIVE FOR ALL:
Designed for all genders and fitness levels. Whether you’re a beginner starting your fitness journey or advanced, there’s a workout for you.

CREATE YOUR OWN CUSTOM ROUTINES:
Personalize your fitness plan by building custom workouts using our library of exercises—ideal for strength, toning, or weight loss goals.

OFFLINE ACCESS:
No internet? No problem. A network connection for most workouts is not necessary, so you can exercise anywhere, anytime.

WHY CHOOSE DAILY WORKOUTS?
Daily Workouts makes it easy to achieve your health and fitness goals. With short, effective routines designed for weight loss, fat burning, muscle toning, and strength training, you’ll see results without the need for a gym. Stay motivated with daily challenges, beginner-friendly workouts, and quick HIIT sessions that fit your schedule.

Download Daily Workouts today and start building strength, losing weight, and transforming your health one day at a time!

— — —

Memberships to access most workouts and features requires an auto-renewing subscription or lifetime membership that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase.

Terms and Conditions: https://dailyworkoutapps.com/terms-of-use.html
Privacy Policy: https://dailyworkoutapps.com/privacy-policy.html
Updated on
Oct 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
135K reviews
Alison Shea
March 28, 2025
This really used to be the best app. The workouts were perfect to do in home with little to no equipment. I really did see results. With this latest update, almost everything is blocked with a subscription. When it was free it was straight to the point and effective! I hate to delete it over this, but I will not pay $20 for it. If it becomes free again I will reconsider it.
3 people found this review helpful
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J Hoover
February 16, 2021
Really good free program (but eventually switched over to the paid version). Ads are present but they're not omnipresent they don't overwhelm. The free version has a good selection of exercises and isn't overly crippled compared to the paid version. It's a 4 out of 5 because there are some features missing it doesn't seem like a complete 100% perfect solution but it's good
135 people found this review helpful
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A Google user
May 7, 2019
This app is really great. It's bare bones with some simple customization options if you pay for the Pro version. I recently hurt by knee and I can select which exercises I'm able to do and create my own workout. I didn't choose 5 stars because I would love to be able to create an account so that I can log in on my iPad and Android phone without paying twice and creating workouts twice.
25 people found this review helpful
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What’s new

Bug fixes and enhancements