quite flexible, best android app The only app I've found which can handle what I need in any useful way. I have one gripe about the alarm notifications: I want to be told what the alarm is for, and I want more alarms. just change the alarm screen to 'add an alarm'. please don't attach alarm to an exercise directly because I would then not be able to use this to tell me to go training, jogging or sprinting, and i'd prefer to have this as my everything scheduler. I am liking the goal algorithm. good app for sure.
Almost perfect. Absolutely love this app. Made some amazing progression in just over a month. Customised it by adding some extra exercises. Seems to have a glitch. It seems to be stuck on Week 3 Day 3 for Pull Ups. I've done this workout three times and it will not take me into Week 4. All other exercises are progressing the way they should. If you fix this, plus add the option to add unlimited exercises rather than just 8, also maybe other customisations like colour coding the different exercises then you'll rock it!
The diary needs more work The app is good, but the diary needs more work. If you didn't meet the goal, next time your today's result will be overwitten by the new one. If you fail a few times in a row, all of the failures will be lost in the log. Also it makes more sense to keep the exercise log by date performed, not by the week/day of the training program. Also a recalc of the plan should be offered if I seriously overperform on the last rep.
Ok but progression is prettyhardcôre App: awesome! SImple, clean, small. Tip: set your fitness level higher! The difficulty curve is quite steep on levels one and two. Better to overate your fitness with this app!
Pretty great so far Minor gripe: overwrites results when I don't successfully complete sets for the day and want to try again. Would be nice to keep track of progress even when failing.
Keeps me aimed @ my goals This app will help you set a plan, remind you to work the plan, and track the results. Custom exercises are no problem or use the standard ones to get started. Excellent app.
✔ Fix FC problem on Android 1.5.
✔ The beeps are turned off when the app is put in background, for instance incoming call.
✔ Which exercises to show on the main page is now customizable.
✔ The user interface is now conforming to Googles new guidelines for app design.
✔ Improved graphics.
✔ The volume from any music played during workout will be lowered during the beeps at end of the rest period.
Rubber tubing interval training workout full body bands fitness strength train