The first 24 videos are included and the rest are easily added.
The Best Home Workout - Exercise Routine
Lady of America Womens Workout Routines Squats with a Leg Kick
Amazing Fat Loss Workout Routine for women
Workout For Women Womens Workout Routine
Arm-Toning Exercise Routines for Women - Health fitness - ModernMom
The Best Calorie Burning Workout Routine
Womens Fitness Workout Routines
Leg workout for women adding resistance
Fitness - abs workout for women Sexy - Flat tummy workout with resistance bands
Pilates Workout Routine For Toning Butt n Thighs
Womens Workout Routines
Womens Health The Wedding Workout with Maria Forleo
Basic Step Aerobics Workout Routines Combination Move in Basic Step Aerobics
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Basic Step Aerobics Workout Routines Quick Step Move in Step Aerobics
Fast Fitness with Fiona four-minute workout routine to 4 minutes Madonna JT easy but efficient
Arm Leg Workout Video for Women Get Madonna Arms
Workouts for Women - Lower Body
Fitness - Sexy Abs Workout Routine
Basic Step Aerobics Workout Routines Cut the Corner Move in Step Aerobics
Basic Step Aerobics Workout Routines Mambo Move in Step Aerobics
Lady of America Online Work Out Routines Pushups with Butt Kicks
Britney Spears Ab Workout Revealed Video
Golds Gym Oakland - Kortney Olson KO FBB Workout w Megan Avalon
ABS - Fitness WORKOUT for women - FLAT STOMACH workout
Get sexy legs exercising with Kinetic Bands
Cardio Fat Burning Workouts with Kinetic Bands
Butt workout in 5 minutes
tone your legs using resistance
Stretching exercises before a workout
Workout for women
Womens Fitness - Burn calories and fat by adding resistance
Leg exercises for women
Exercises for women with resistance bands
Kinetic Bands future of Aerobics introduction
butt workout for women burn the fat with Kinetic Bands resistance exercises
Increse flexibility and balance stretching with resistance bands
tighten your butt muscles with resistance bands
How to use resistance bands for a great butt and legs
workout at home with resistance bands
Exercises for your thighs and butt with Kinetic Bands Resistance bands for leg strength
Tone your thighs with resistance bands
get fit - Kick Boxing for fun and burn the fat from your hips and thighs
How to put on the Kinetic Bands
Easy exercises to have a great butt Tone your legs and butt
Do resistance bands really work for women
Burn calories kicking with resistance bands Shape your booty with Kinetic Bands
dance fitness for women cardio and fat burn
Cheerleading - How to get my Toe Touch - Cheerleading Jumps - train with resistance bands
shake your booty burn more calories and lose weight
Butt toning and body sculpting workout
Fitness - Rock your body workout with Kinetic Bands resistance exercises
Sculpt your body and elevate your heart rate to the fat burn zone
Fitness - Aerobics exercise at home for fitness and weight loss
Fitness - Coach McQueen workout with the girls - Hips thighs and butt exercises
Resistance Bands - Toning and firming your booty
aeorbics using resistance bands to trim and tone
Leg exercises with resistance bands
Fitness - Abs core cardio workout at home or anywhere with Kinetic Bands
Aerobics exercises to burn more calories and fat
Fitness - tone your legs cardio combo workout with Kinetic Bands resistance training
tone legs and burn calories with Kinetic Bands resistance training
Cardio exercise program - Shape your body with Kinetic Bands Cardio Tone
burn body fat and tone for great legs
Get fit and ripped with Kinetic Bands Cardio Tone
* Time based interval tracking
* Customizable voice prompts
* Create your own circuit workout
* Create queues of circuit workouts
* Easy swipe in workout navigation
* Preloaded with dozens of example activities and workouts
* Video user manual
FEATURES of this exercise routine apps or exercise app womens:
- Enjoy all
* exercise for leg
* exercise tummy workout
* daily butt workout
* fat loss body workouts
* exercise for waist
* exercise your bicep
* exercises to get abs
* exercise squats
* exercise stomach
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for breast
* exercise for arms
* exercise for flat stomach
* exercise for belly
* exercise for fitness
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, hangout, Whatsapp, Gmail, hike, Yahoo etc.
Successfully tested on mobile phone devices like LG Optimus,Samsung S3, HTC series, Sony xperia, Samsung galaxy, Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, Germany, Italy, United Kingdom, Canada, Australia, and rest of the world can use this app.
DISCLAIMER : The content of this app are powered by YOUTUBE. This app just provides links to access the videos in an organized way and we are not responsible for any copyright issues as the app gives access to YOUTUBE videos AVAILABLE ON PUBLIC DOMAIN as is.
BeFit provides an easy way to get fit by performing basic exercises and tracking your progress in time.
+ Automatically generated training program, based on your fitness level
+ Ability to track your training progress for all supported exercises with logs and exercise charts
+ Ability to track your best achievements (records) with logs and exercise charts
+ Ability to track a custom set of exercises, based on your training needs and goals
+ An ever-expanding list of exercises to chose from, with instructions and animated demonstrations
+ Localized user interface
+ Exercise voice prompts (for supported languages)
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
With a rapidly growing community of inspiring people, PumpUp is the best way to get active, stay motivated, and see amazing results! What are you waiting for? There’s never been a better time to start your fitness journey than right now!
● Top 3 Free Health & Fitness Apps
● Top 30 New iPhone Apps by The Guardian
● The Next Web
● Venture Beat
● PC Magazine
● Dragons’ Den
FULLY CUSTOMIZED WORKOUTS
Choose your fitness goal, skill level, favorite equipment (or none if you're at home), etc. and let PumpUp design a custom workout just for you! Getting the perfect workout has never been easier.
Know what to do and how to do it with voice coaching, timed breaks, HD motion images, and full instructions for over 500 exercises! Achieve your fitness goals without any prior training.
Share your progress, tips, and questions with people just like you! There are no words to accurately describe the power of the PumpUp community — you’ll just have to see for yourself!
Here’s a quick list of what PumpUp has today:
● Customized workouts
● HD motion exercises
● Step-by-step coaching
● Personalized feedback
● Performance tracking
● Workout scheduling and reminders
● Share workout results
● News feed
● Follow friends
● Social notifications
● Voice coaching (for PumpUp Pro members)
PumpUp won't just improve your fitness — it'll improve your life. Get started on your fitness journey now!
헬스 및 재활 훈련을 반복적으로 정확히 할 수 있습니다.
운동한 기록은 저장되고 최근 기록을 불러올수 있습니다.
시작버튼을 누르면 5초후에 시작됩니다.
반복: 반복할 횟수를 지정합니다.(최대50회)
시간: 반복당 유지할 시간을 지정합니다.(최대50초)
간격: 반복당 휴식할 시간입니다.(최대50초)
Health, Sports, Training, Repeat, Counter, Timer,Voice
개발자 연락처 :
The app also comes with charts, and graphs so that you can easily view your time, distance, and calories burned in order to improve your cardio performance over time. There is also a section that keeps track of your total time spent while performing cardio exercises for each month. Data is tracked for max duration, and for your average duration as well. Also, distance, calories burned, fat burned, heart rate, and pace are tracked for total, max, and average for each month.
There are also charts to help keep track in changes in your body weight, body fat percentage, lean weight, BMI, and weight lifting exercises. Exercises are sorted for each major muscle group. Just select an area to improve on, then choose from the list of exercises. GymBook Pro Fitness and Workout Log comes with almost 200 exercises built in. And it's easy to add more.
If you are not sure about how to perform an exercises select the video icon from the description screen, a list of YouTube videos will allow you to view, then perform the exercise. So download GymBook Pro now
and let's get into shape.
-Send tweet when new personal best is reached for strength
-Share max weight chart to Twitter, Facebook etc...
-App to SD
-Sets and reps planning
-Improved user interface
-4 workout routines included to get you started
-Cardio, strength, body weight charts
-Cardio tracking for total, max, and average
-Major muscle group chart
-Body fat% tracking, and graphing
-Export to CSV
Gymlog, gym, log, workout, journal, fitness journal
There are new challenges posted often so there is always fresh content for you.
You can also choose to join in the fun on a real time 30 Day Challenge! What is more motivational than getting some friends together and competing in the next challenge?
Looking for something more personalized to reach your max fitness level? We also offer personalized fitness programs tailored to your body and your needs. We want you to feel comfortable in your skin and have fun doing it!
We also have a page that has links to products that will help benefit your diet and keep you in track.
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
Thanks to MyFitness, design your sessions with multiple fitness, bodybuilding and stretching exercises. Track your weight, your calories and your performance for your different muscle workout.
Access all the fitness and bodybuilding exercises through a visual interface that show the concerned muscle.
You can create your own workout with your favorite’s fitness or bodybuilding exercises. Plan your exercises for each day.
Select among 18 fitness or bodybuilding programs for men and women, dedicated to gain in muscles volume, loss weight.
You can log your activity through the Log view. You can track you daily weight and your daily nutritional intakes (protein, carbohydrates and fat) in order to control its time evolution. The whole majority of the exercises can be monitored through the Log view in order to follow your progression and to view the benefits of your workout.
Here are the features of MyFitness:
- Management of your Fitness or Bodybuilding workout
- Choice among 18 programs or creates your own program
- Configuration of each selected exercises for weight, number of repetitions or duration
- Track your workout for each exercise in order to track your progress
- Track your weight daily
- Track your nutritional intake daily (fat, carbohydrate and protein)
- Display of curves on a graph in order to visually follow your progress
- Record personal notes
Don't forget to rate this application. That will help us to improve the application to give you the best!
(Vita-mind Diet and Fitness)
*Introducing a revolutionary audio product for anyone desiring to be mentally fit for a more active lifestyle, boosted by a soothing collection of beautiful ambient tunes.
We’re a group of composers and musicians who have not only worked on healing music and ambient sounds for the purpose of relaxation, we also discovered the power of brainwave entrainment many years ago, and wanted to create something that would be all the more effective in combining the strength of the two in an all-new application that focuses on being better motivated for physical activity.
*The result is a combination of powerful entrainment sessions and our own collection of ambient music to bring about a fast brainwave response time and a potentially more effective entrainment experience that can gently bring your mind into a more active, better performing state for one’s daily routine.
*What’s more, this unique Diet & Fitness package provides a comprehensive group of audio sessions for day and night usage that provides the best audio stimulation for not only helping one be more mentally active and prepared for physical exercise, but also a number of relaxation sessions that can help create better waking and sleeping patterns while conscious.
"I've been blown away by the sessions in the Vita-mind series. Not only do I get better sleep at night, I feel better rested in the morning, and can really focus on work during long production sessions...I am simply more productive than before.
Plus, I love the music and how it really helps me relax during use. I was honestly skeptical before I tried Vita-mind, but I admit I'm totally amazed by what it does for me now!
Justine Ok, Sony AVT music composer
The Vita-mind Diet and Fitness package includes 6 Isochronic entrainment tracks (Powered by GTransparent Corp.) for daily use, including…
Anytime Fitness Energy
Calorie Burn/Diet Assist
Mind and Body Relax
Nighttime Healing Delta
-10 beautifully soothing music tracks we’ve written just for this series
-10 ambient nature tracks
- An easy-to-use, single-page interface
- Custom alarm feature
- Independent session and background volume controls
- Pop-up description for use of each session
- Seamless looping of entrainment sessions, music, and nature sounds
Let it remind you daily of why you want to quit!
• Real-time statistics about your quit status: cigarettes renounced to, money saved, health summary, etc.
• Detailed health information about your smoking cessation
• Rewarding achievements: Earn medals for certain milestones!
• A Panic! button provides you with emergency tips when craving
• Document your progress in the integrated nonsmoking diary
• If something goes wrong, you can re-start at any time
• No Ads
• No questionable permissions required
Your feedback is welcome! Just send a mail to: email@example.com
With the Runtastic SitUps PRO App, you can now achieve your core strength and midsection fitness goals. The app is your personal sit up trainer, which implements an easy-to-follow, scientific sports training plan. The progressive plan will help you build strength and see constant improvement in your overall fitness and your overall strength training capacity.
Unique recognition of your sit-ups: Sit-ups are counted automatically using the accelerometer on your smartphone or tablet.
* Three levels of sports science training plans with a goal of 100 sit-ups completed in one session
* Accurate count of sit-ups using accelerometer
* Automatic countdown timer for your break between sets
* Voice Coach
* Personal records and exercise statistics recorded and saved (i.e. monthly training statistics)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com for future review, analysis, and comparison
* Integrate Runtastic activities to your MyFitnessPal account
* Social media sharing: Share your strength and personal records with friends via Facebook, Google+, Twitter, and E-mail.
Users are encouraged to save all workouts on Runtastic.com. By joining the Runtastic online community, you'll get further data analysis, coaching, and encouraging comparisons to friends! All these benefits can help you stay motivated while striving to reach your flat stomach, six pack, or overall health and fitness goals.
Further strength training info and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
Download the Runtastic SitUps PRO App today to get fit, stay fit, and feel fantastic! #pumpit
Keywords: situps, workout, exercise, core, strength, training, muscles, abs, fitness, six pack, stomach, sit up, sit-ups
✓ 5 to 10 minute ab-sculpting workouts
✓ Video showing how to do each exercise
✓ 30 exercises
✓ Custom routines
✓ Random routines
✓ 3 predefined routines
✓ Landscape mode
Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
➤➤➤ Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase.
More from developer
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
✔ Comprehensive 7 day plan for each routine with day-by-day guide for each workout.
✔ Trainer developed workout routines for all fitness abilities
✔ Includes exercises for all major equipments including barbell, ez curl bar, dumbbells, kettle bells, resistance bands, medicine ball and machines
✔ Workouts guaranteed to improve fitness and performance
✔ See the difference in just in 30 days
✔ For beginners and pro's
✔ Workout routines based upon different muscle movements
✔ Exercises are designed to work together
✔ Workout routines for gaining muscle, burning fat and toning muscle
✔ The scientific 7 Minute Workout (All bodyweight exercises). The newest and most-advanced HICT (High-Intensity Circuit Training)
✔ The '300' workout as featured in Men's Health
✔ Arnold Schwarzenegger's 1% challenge
XROUTiNE 30 days training app has the ultimate workout routines at your disposal, providing you with the daily exercises and everything else you need to know for each routine. Think of it as your very own personal trainer. Each routine is broken down into days, with each day providing a unique workout. Nice simple interface with only the best workouts to pick from.
We take the guess work out of working out, so you can focus working on your workouts!
"Bring DETERMINATION, MOTIVATION AND DESIRE and well give you the tools you need to achieve your fitness goals!" -XROUTiNE trainer
Keywords: 30 day, training, Gym, circuit, fitness, mens workout, mens exercise, mens circuit training, mens fitness, mens training, big muscles, mens fat loss, Gym, fat loss, belly fat loss, mens belly fat loss, belly, fat loss workout, fast belly fat loss, best belly fat loss, flat belly, flat tummy, workout routines, big muscles, big muscles, big muscles, best flat tummy, fast flat tummy, lose belly fat, get flat tummy, quick flat tummy, tummy exercises, tummy toning, tummy workout, 6-Pack, Big Arms, V-Shape Now, tummy circuit, big muscles, legs, Gym, legs exercises, legs toning, legs workout, legs circuit, leg, leg exercises, leg toning, leg workout, leg circuit, butt, leg exercises, leg toning, leg workout, leg circuit, bum, bum exercises, bum toning, Gym Bible, 6-Pack, Big Arms, V-Shape Now, Gym Bible , Gym Bible, bum workout, bum circuit, butt, butt exercises, butt toning, butt workout, butt workout, butt workout, butt workout, butt workout, butt workout, Gym, butt circuit, arms, arms exercises, arms toning, arms workout, arms circuit, abs, abs exercises, abs toning, abs workout, abs circuit, abdominal, abdominal exercises, abdominal toning, Gym Bible , Gym Bible , abdominal workout, 6-Pack, Big Arms, V-Shape Now, abdominal circuit, tummy workout, big arms, get big arms, big arm exercises, arm workouts, 6-Pack, Big Arms, V-Shape Now, 6-Pack, Big Arms, V-Shape Now, big arm workouts, big arm routines, get ripped, ripped abs, ripped arms, get ripped arms, get ripped abs, big muscles, get big muscles, big muscle workout, big muscle routine, big muscle exercises, workout routines, Gym, 6-Pack, Big Arms, V-Shape Now!