The first 24 videos are included and the rest are easily added.
The Best Home Workout - Exercise Routine
Lady of America Womens Workout Routines Squats with a Leg Kick
Amazing Fat Loss Workout Routine for women
Workout For Women Womens Workout Routine
Arm-Toning Exercise Routines for Women - Health fitness - ModernMom
The Best Calorie Burning Workout Routine
Womens Fitness Workout Routines
Leg workout for women adding resistance
Fitness - abs workout for women Sexy - Flat tummy workout with resistance bands
Pilates Workout Routine For Toning Butt n Thighs
Womens Workout Routines
Womens Health The Wedding Workout with Maria Forleo
Basic Step Aerobics Workout Routines Combination Move in Basic Step Aerobics
Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights
Basic Step Aerobics Workout Routines Quick Step Move in Step Aerobics
Fast Fitness with Fiona four-minute workout routine to 4 minutes Madonna JT easy but efficient
Arm Leg Workout Video for Women Get Madonna Arms
Workouts for Women - Lower Body
Fitness - Sexy Abs Workout Routine
Basic Step Aerobics Workout Routines Cut the Corner Move in Step Aerobics
Basic Step Aerobics Workout Routines Mambo Move in Step Aerobics
Lady of America Online Work Out Routines Pushups with Butt Kicks
Britney Spears Ab Workout Revealed Video
Golds Gym Oakland - Kortney Olson KO FBB Workout w Megan Avalon
ABS - Fitness WORKOUT for women - FLAT STOMACH workout
Get sexy legs exercising with Kinetic Bands
Cardio Fat Burning Workouts with Kinetic Bands
Butt workout in 5 minutes
tone your legs using resistance
Stretching exercises before a workout
Workout for women
Womens Fitness - Burn calories and fat by adding resistance
Leg exercises for women
Exercises for women with resistance bands
Kinetic Bands future of Aerobics introduction
butt workout for women burn the fat with Kinetic Bands resistance exercises
Increse flexibility and balance stretching with resistance bands
tighten your butt muscles with resistance bands
How to use resistance bands for a great butt and legs
workout at home with resistance bands
Exercises for your thighs and butt with Kinetic Bands Resistance bands for leg strength
Tone your thighs with resistance bands
get fit - Kick Boxing for fun and burn the fat from your hips and thighs
How to put on the Kinetic Bands
Easy exercises to have a great butt Tone your legs and butt
Do resistance bands really work for women
Burn calories kicking with resistance bands Shape your booty with Kinetic Bands
dance fitness for women cardio and fat burn
Cheerleading - How to get my Toe Touch - Cheerleading Jumps - train with resistance bands
shake your booty burn more calories and lose weight
Butt toning and body sculpting workout
Fitness - Rock your body workout with Kinetic Bands resistance exercises
Sculpt your body and elevate your heart rate to the fat burn zone
Fitness - Aerobics exercise at home for fitness and weight loss
Fitness - Coach McQueen workout with the girls - Hips thighs and butt exercises
Resistance Bands - Toning and firming your booty
aeorbics using resistance bands to trim and tone
Leg exercises with resistance bands
Fitness - Abs core cardio workout at home or anywhere with Kinetic Bands
Aerobics exercises to burn more calories and fat
Fitness - tone your legs cardio combo workout with Kinetic Bands resistance training
tone legs and burn calories with Kinetic Bands resistance training
Cardio exercise program - Shape your body with Kinetic Bands Cardio Tone
burn body fat and tone for great legs
Get fit and ripped with Kinetic Bands Cardio Tone
FEATURES of this exercise routine apps or exercise app womens:
- Enjoy all
* exercise for leg
* exercise tummy workout
* daily butt workout
* fat loss body workouts
* exercise for waist
* exercise your bicep
* exercises to get abs
* exercise squats
* exercise stomach
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for breast
* exercise for arms
* exercise for flat stomach
* exercise for belly
* exercise for fitness
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, hangout, Whatsapp, Gmail, hike, Yahoo etc.
Successfully tested on mobile phone devices like LG Optimus,Samsung S3, HTC series, Sony xperia, Samsung galaxy, Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, Germany, Italy, United Kingdom, Canada, Australia, and rest of the world can use this app.
DISCLAIMER : The content of this app are powered by YOUTUBE. This app just provides links to access the videos in an organized way and we are not responsible for any copyright issues as the app gives access to YOUTUBE videos AVAILABLE ON PUBLIC DOMAIN as is.
Das Einzige, was Sie jetzt noch brauchen - neben einer großen Portion Motivation - sind eine Matte und ein Stuhl. Wer keine Lust hat, ins Fitness-Studio zu gehen, kann problemlos zu Hause auf dem Wohnzimmer-Teppich trainieren. Das Workout ist übrigens für Frauen und Männer geeignet. Wer nicht alle Übungen schafft, kann sich langsam steigern.
Hier findest du eine Sammlung von Fitnessübungen für dein Training.
Alle Übungen werden ausführlich und mit der richtigen Ausführung bzw. Technik beschrieben. Sie eignen sich sowohl für ein Training Zuhause als auch im Fitnessstudio. Trainiere dich auch ohne Geräte fit. Motiviere dich mit einem abwechslungsreichen Training, etwas für deine Gesundheit und dein Aussehen zu tun!
Bauch-Beine-Po-Übungen für zu Hause
Du willst Bauch, Beine und Po straffen? Mit diesen Übungen wirst du fit! Und das Beste: Du musst nicht ins Fitnessstudio und kannst sie ganz einfach zu Hause machen.
To best views the videos please view the videos horizontally on your phone.
simple daily exercise routine for every woman part 1
The Best Home Workout - Exercise Routine
Cardio Fat Blast Workout
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
My Daily Fitness Routine!
Thigh Exercises For Losing Fat
Female Bodybuilder simple daily exercise routine for every woman part 1 FitnessAndSporRoom mp4
9 Exercises For A Flat Stomach
Upper Body Workout For Women
Workouts for Women : How to Lose Belly Fat with Exercises
Total Arm Workout
Twelve Minute Madness Workout
Best Lower Ab Workout
Total Ab Workout: No More Muffin Top
How To Lose Arm Fat
Kegel Exercises Advanced Workout For Women
10 Minute Ab Workout: How to Get a Six Pack
Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
Toned Arms Workout
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
My Fitness Routine!
How to Lose Back Fat
Chest and Back Workout
10 Minute Intense Lower Ab Workout
"Sprint Your Way to a LEAN body Workout!" Women's Fit Way Daily Workout Demo
5 Minute Ab Workout
10-Minute No-Equipment Home Workout, Full Body Exercise, Class FitSugar
yoga for women at home. yoga for women.
How to Lose Belly Fat: 5 Minute Abs
Legs and Butt Workout: Thigh Thinner
(please note that an Internet connection is necessary and wifi use is recommended).
-Upper Body Workouts for Men
-Upper Body Workouts for Women
-Lower Body Workouts for Men
-Lower Body Workouts for Women
-Total Body Workouts for Men
-Total Body Workouts for Women
-Beach Body Workouts for Men
-Beach Body Workouts for Women
Upper body workouts for men is specifically targeted for men. The videos have been carefully selected an include workouts on the chest, back, biceps and triceps as well as the upper abs.
Upper body workouts for women contains carefully selected videos covering such topics as arm exercise, abs, neck and face as well as the back.
Lower body workouts for men contains a selection of videos for developing thighs and legs, butt, lower abs and lower back.
Lower body workouts for women provides workout tutorials on legs, bottom, thighs, abs and lower back.
Total body workouts for men and women is specifically aimed at exercising the whole body with a view to also keeping fit. You may already have gotten into the shape you want so keeping it trim and fit is important.
Beach body workouts for men is a series of videos to provide a balance between the upper and lower
body with an emphasis on a flat stomach (with abs) and good leg workouts.
Beach body workouts for women provides a selection of video tutorials on how to look trim and fit. Exercises focus on legs, bottom and abs.
NOTE: We recommend using this app with wi-fi because video playing can consume a lot of bandwidth.
DISCLAIMER : None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We did not upload any of the videos to YouTube.
This app helps women get in beach shape - helping you tone that stomach, shoulder, butt and thighs. Use this training program to get ready for the spring and be able to show off that amazing body. These workouts use the same routines that models and celebrities use and utilize professional training techniques.
Get cute abs and sexy legs!
- Video and animated demonstrations
- 5 Levels of conditioning
Dance workout is divided into 9 categories as follows and (An Internet connection is necessary and wifi use is recommended):
Zumba Dance Workout
This workout encompasses all the fun of Latin Dancing with easy to follow and steps that are easy and well paced out. Zumba is extremely good for helping you stay fit, lose weight and at the same time enjoy dancing. It's even better with a few friends!
Hip Hop Dance Workout
Hip Hop workouts are a great way to work out waists, legs and arms. There are some really cool moves!
Pilates Dance Workout
These videos have been selected to provide a more 'gentle' approach to working out. The exercises are all from experts - so if you enjoy pilates these workout videos are ideal.
Dirty Dancing Workout
A selection of videos that are more adventurous and really good fun. These will certainly keep you fit and agile while again should make your exercise workout great fun.
Aerobics Dance Workout
Aerobics is still very popular and is a great way to stay trim and fit. These videos have been selected to provide you with good enjoyable routines.
Cardio Dance Workout
These exercises have been selected as they are designed to exercise the heart. As with all exercises though don't overdo it - remember dance workouts are for fun as well as keeping fit!
Belly Dance Workout
These videos are especially good for exercising the tummy and reducing/keeping off the mid waist fat. Many women after pregnancy have found belly dancing a great way to lose those extra punds and have fun as well.
Yoga Dance Workout
These videos have been selected as a more 'gentle' approach to working out. Yoga workouts are especially good for stress relief as well as providing great fitness and health benefits.
Workout To Lose Belly Fat
These videos provide more targeted workouts if you want to lose some belly fat. Again great fun and even more fun when doing the workouts with friends.
We hope you like these workouts & exercises and enjoy the videos!
NOTE: We recommend using this app with wi-fi because video playing can consume a lot of bandwidth.
DISCLAIMER : None of the content in this app was created or modified by us. We are a curator providing direct access to content publicly available on Youtube. The content of this app is powered by YouTube. We are not responsible for any copyright issues,like Zumba, as the app gives access to YouTube videos as is. We did not upload any of the videos to YouTube.
* Time based interval tracking
* Customizable voice prompts
* Create your own circuit workout
* Create queues of circuit workouts
* Easy swipe in workout navigation
* Preloaded with dozens of example activities and workouts
* Video user manual
This app offers you:
-No Advertising (Free of Ads)
-Weight Lost Tracker in each Session
-Create and Keep your own Routines with the videos you like
-Exercise at your own or using a new session
-Each session time exercised is recorded in a Diary as well as the weight lost
You can check all the videos, create your routines and save them for your sessions or just follow the videos you like. It is really easy to use, you just need internet (wifi recommended)
You will find a diary with all the workouts you have made in each session, the weight you have at that moment and the kgs/lbs you have lost in the month. You will find this app very useful and you will lose weight.
We have added to this “Workouts and Dance Tracker” more videos: more exercises, dances etc...
This complete app is divided in 8 categories:
PILATES workouts for:
-Pilates on the ball
-Bloat be gone
YOGA workouts for:
-A deep Sleep
-Clear the mind
-Relieve the stress
-Relieve the tension at work
-Relieve neck pain
-Relieve knee pain
-Relieve wrist pain, …
WORKOUTS for women and men:
-Sleek & Slender abs
-Total body tone up
-Hotel room workout
-Getting Slim for the summer
-Bikini boot camp
-Fat burning Cardio Strength
-Abs & back level 1
-Abs & back level 2
-Rock hard Abs
-Cardio sports training
-5 minute ab ripper
-5 minute waist slimmer
ROUTINE #3 for men:
-Fatigue and hold challenge
-Ab cardio workout
-Upper body plyo
-Ripped Abs & arms
-Total body plyo
-Back & shoulders
-Cardio MMA level 1
-Cardio MMA level 2
-Cardio MMA level 3
-Cardio burn dance
-Butt workout dance
-Warm up dance
-Belly dance Bollywood
-Afro Samba dance
-30 minute aerobic dance
DANCE & ZUMBA:
-Tu me tienes
-Dame un besito
-Mami que será lo que quiere el negro
-Si tu me besas
-Gangnam style zumba routine
-Tyalee Zumba routine
LEARN HOW TO DANCE:
We hope you like them and enjoy the videos!
NOTE: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues, like Zumba or the images as the app gives access to YouTube videos as is and the images have been taken from the Youtube videos as well. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
- More than 60 exercises with high-quality video support for every workout.
- List of most often used fitness exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update, and improves the app.
- “Download all videos” button or download videos one by one if you have a network with limited traffic or slow internet connection.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days.
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between pounds and kilograms.
- The application is localized in the following languages: English, French, Italian, German, Spanish, Portuguese, Russian, Swedish, Dutch, Turkish, Thai, Japanese, Traditional Chinese, Simplified Chinese and Korean, by name, content, menus,settings and description
Female Fitness’s interface has three main categories to assist your workouts:
- EXERCISES, with most relevant and effective workouts for your body.
- WORKOUTS, with ideal pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself, if you have personal preferences.
Women’s major muscle groups:
Pre-set plans according to each body shape:
- Reversed Triangle
Custom workout plans:
- Set your daily workout plan
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
Подтянутые женщины и мускулистые мужчины с рекламных плакатов и экранов телевизоров предлагают целую кучу средств, как сделать идеальную фигуру с плоским животом, стройными ногами и накаченными мышцами пресса. В этой статье мы, расскажем вам, как быстро и эффективно накачать пресс дома, как убрать живот и сделать его плоским, словно у девушек с плакатов.
Итак, если вы решили накачать пресс в домашних условиях, в первую очередь определите дни и время, когда вы делать свою фигуру идеальной. Лучше всего делать упражнения для пресса (как и другие упражнения) утром. Самый оптимальный вариант качать пресс три раза в неделю по часу. Более часто делать упражнения на пресс не над., ведь больше упражнений вовсе не значит, что вы добьётесь красивого пресса быстро и эффективно.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
MyFitness is the partner to Triology's MyTime app (coming to Android for 2014). For fitness professionals, you can invite your clients to connect so they can book your available services. No more back-and-forth emails and phone messaging. MyFitness has all the features of MyTime, but without the 'discover' option - so your customers connect to you and you alone.
For more information about MyTime and MyFitness - go to http://www.myti.me
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.
✓ Guides you through 20-minute, full-body workouts
✓ Improves overall fitness: strength, balance, and muscle tone
✓ No equipment necessary
✓ Listen to your own music while you use it
✓ Diabetic friendly: helps lower blood-sugar levels
Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.
NOTE: Compatible with most Android devices. Will not run on some older devices using Froyo or versions below 2.2.
GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”
LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”
WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.
YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.
UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht.
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.
WHAT ARE PLYOMETRICS?
Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
More from developer
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
Your very own mobile fitness coach. Complete workout guide tailored for women. Features exercises to target stubborn areas, such as the 'tummy', 'legs', 'arms' or 'butt'. You can select from one of the many trainer made circuits, or view individual exercises and create your own! Each unique circuit provides you with optimal routines to improve both your fitness and your body at the same time.
---My fitness coach features---
-- Simple user interface for easy navigation
-- Workouts designed for the female physique
-- Individual exercises to target muscle regions
-- Exercise have recommended rep and set schemes
-- Individual exercise has detailed description
-- Easy to understand layouts with photo descriptions
-- Professionally designed workouts
-- Guaranteed to improve physical fitness!
If you enjoy the application please consider the full paid version to remove ads.
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✔ Comprehensive 7 day plan for each routine with day-by-day guide for each workout.
✔ Trainer developed workout routines for all fitness abilities
✔ Includes exercises for all major equipments including barbell, ez curl bar, dumbbells, kettle bells, resistance bands, medicine ball and machines
✔ Workouts guaranteed to improve fitness and performance
✔ See the difference in just in 30 days
✔ For beginners and pro's
✔ Workout routines based upon different muscle movements
✔ Exercises are designed to work together
✔ Workout routines for gaining muscle, burning fat and toning muscle
✔ The scientific 7 Minute Workout (All bodyweight exercises). The newest and most-advanced HICT (High-Intensity Circuit Training)
✔ The '300' workout as featured in Men's Health
✔ Arnold Schwarzenegger's 1% challenge
XROUTiNE 30 days training app has the ultimate workout routines at your disposal, providing you with the daily exercises and everything else you need to know for each routine. Think of it as your very own personal trainer. Each routine is broken down into days, with each day providing a unique workout. Nice simple interface with only the best workouts to pick from.
We take the guess work out of working out, so you can focus working on your workouts!
"Bring DETERMINATION, MOTIVATION AND DESIRE and well give you the tools you need to achieve your fitness goals!" -XROUTiNE trainer
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