* Time based interval tracking
* Customizable voice prompts
* Create your own circuit workout
* Create queues of circuit workouts
* Easy swipe in workout navigation
* Preloaded with dozens of example activities and workouts
* Video user manual
My Workout is the MOST EASY TO USE WORKOUT APP in the market!
My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.
ENGLISH IS FULLY SUPPORTED !!
Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!
Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.
Why My Workout is the easiest to use workout application :
- Best user interface for performances logging (weight training, cardio...)
- Easy to switch between routines and workouts
- Global performances in a glance
- Smart graphs
How it works :
- Create your routine, and all your workout day with the 4 types of exercise (weight exercise, cardio, push-up press-up, abs sit up, pull up ...). Set the name and timer of each exercise.
- Do your workout with the easy to use user interface and log your performance with the help of the application (order, timer...)
- Track your performances in the performances page, with a spreadsheet-like format.
- Follow your progress with a great graph by the performances logged in the application.
- Create routine and workout
- Take picture of the evolution of your body, to see your abs more and more ;)
Built-in exercise database separated according the following muscles :
- Abs, glutes
- Adductors, abductors, calves, hamstrings, quadriceps
- Back, lower back, obliques
- Biceps, triceps, forearms
- Chest, shoulders, neck/trapezius
Give My Workout a try, and you won't ever do workout without it!
You'll turn your phone into a logbook !
Keywords : workout, logbook, fitness, gym, dumbbell, push-up, pull-up, abs, routine, timer, training, bodybuilding, sports, exercise, logging, cardio, notebook, muscle, bench press, chest, program, musculation, log, lift, weight lifting, trainer, bulking, resting, forearm, shoulder, waist
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Rakendus võimaldab Sul teha broneeringuid rühmatreeningutesse ning samuti broneeringuid tühistada.
Lisaks kuvab MyFitness mobiilirakendus Sinu hetkel aktiivseid olevad broneeringuid, kui ka näitab ajalugu käidud treeningute kohta.
Info MyFitness spordiklubide kohta
MyFitness is the partner to Triology's MyTime app (coming to Android for 2014). For fitness professionals, you can invite your clients to connect so they can book your available services. No more back-and-forth emails and phone messaging. MyFitness has all the features of MyTime, but without the 'discover' option - so your customers connect to you and you alone.
For more information about MyTime and MyFitness - go to http://www.myti.me
With a rapidly growing community of inspiring people, PumpUp is the best way to get active, stay motivated, and see amazing results! What are you waiting for? There’s never been a better time to start your fitness journey than right now!
● Top 3 Free Health & Fitness Apps
● Top 30 New iPhone Apps by The Guardian
● The Next Web
● Venture Beat
● PC Magazine
● Dragons’ Den
FULLY CUSTOMIZED WORKOUTS
Choose your fitness goal, skill level, favorite equipment (or none if you're at home), etc. and let PumpUp design a custom workout just for you! Getting the perfect workout has never been easier.
Know what to do and how to do it with voice coaching, timed breaks, HD motion images, and full instructions for over 500 exercises! Achieve your fitness goals without any prior training.
Share your progress, tips, and questions with people just like you! There are no words to accurately describe the power of the PumpUp community — you’ll just have to see for yourself!
Here’s a quick list of what PumpUp has today:
● Customized workouts
● HD motion exercises
● Step-by-step coaching
● Personalized feedback
● Performance tracking
● Workout scheduling and reminders
● Share workout results
● News feed
● Follow friends
● Social notifications
● Voice coaching (for PumpUp Pro members)
PumpUp won't just improve your fitness — it'll improve your life. Get started on your fitness journey now!
BeFit provides an easy way to get fit by performing basic exercises and tracking your progress in time.
+ Automatically generated training program, based on your fitness level
+ Ability to track your training progress for all supported exercises with logs and exercise charts
+ Ability to track your best achievements (records) with logs and exercise charts
+ Ability to track a custom set of exercises, based on your training needs and goals
+ An ever-expanding list of exercises to chose from, with instructions and animated demonstrations
+ Localized user interface
+ Exercise voice prompts (for supported languages)
헬스 및 재활 훈련을 반복적으로 정확히 할 수 있습니다.
운동한 기록은 저장되고 최근 기록을 불러올수 있습니다.
시작버튼을 누르면 5초후에 시작됩니다.
반복: 반복할 횟수를 지정합니다.(최대50회)
시간: 반복당 유지할 시간을 지정합니다.(최대50초)
간격: 반복당 휴식할 시간입니다.(최대50초)
Health, Sports, Training, Repeat, Counter, Timer,Voice
개발자 연락처 :
6 minutes a day with her workout!
Functional Description *** ***
- Exercise to learn: 11 different exercises, learn with the choeyu Jung
- Have fun and friendly and easy to explain with subtitles!
- Exercise: sweet fun listening to cheer her workout!
- Exercise records daily to record and measure the impact of your daily exercise!
Want to regain your reflexive stability and improve your movement forms? Have a look at the “Original Strength” system from Tim Anderson and Geof Neupert featured in this app! (Thanks to Tim)
What’s in the app?
Circuit Training assistant helps you in introducing these materials into your home workout program with :
- More than 20 short but intense built-in circuits (more than 50 in the Pro Version)
- 75 built-in exercises illustrated with videos
- 5 “Resets” circuits from the Original Strength system
- Calorie expense estimator
- Track your progress and your workouts
- Weight tracker with an estimation of Body mass index, Body Fat Percentage, Basal Metabolism Rate and Ideal weight based on standard formulaes.
- Simple Interval timers
The pro version allows you to :
- Create your own circuits
- Create your own Exercises and with an image from your library
- Remove the ads
- and …. buy me a huge cup of coffee to support the development
About Circuit Training and the Tabata protocol
"Circuit training is the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)
Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.
About Original Strength
“Original Strength”, by Tim Anderson, SFG and Geoff Neupert Master SFG is an approach on human movement based on observation, common sense and scientific facts.
The purpose is to move like we were made and to restore our built-in movements patterns (as programmed into our brain) by pressing “Reset”. The “Resets” were first introduced on 2011 by Tim Anderson and Mike McNiff in their book “Becoming Bulletproof”. “Original Strength” is a great improvement of the system with 2 more years of practice, feedback, experiment and studies.
Please consult your physician before attempting any physical activity. I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make sure you master exercises execution before you use them in a high intensity circuit.
Have fun and train safely.
iCircuit Training is one of the easiest to use fitness apps around. It has 18 pre-designed circuits with over 50 different exercises! There is no need for any equipment and you can perform all of the circuits in the comfort of your own home, office or garden!
"It is a handy and powerful app for the people who are conscious about their fitness" - 8/10 Stars - ALPHADIGITS.COM
" If you find gym workouts are hard to follow, then iCircuit Training can certainly help you do it all from the luxury of home" - 4/5 Stars - iPad app reviews online
"It transforms your mobile device into your very own Personal Trainer" - 4 out of 5 stars - APPDICITIONS.COM
"Has everything you need to get into shape!" - Jerad Hill - The Daily App Show
•18 pre-designed circuits by fitness experts
•High quality videos and pictures with clear explanations
•Over 50 different exercises
•Music button, so you can listen to your iPod whilst working out
•No need for any equipment
•No need for Wi-Fi connection to watch any videos
•Imperial and Metric Units
•Training logs and graphs to track all your progress
•Specific workouts for Upper, Lower and Whole body
•Exercise guide to help you learn how to perform every exercise
iCircuit Training is a perfect fitness app if you don’t like going to the gym! It’s like having a Personal Trainer on hand whenever you need one. You will learn how to perform exercises, with clear explanations and high quality pictures and videos. Perform circuits within 15 minutes and still feel like you’ve done a massive workout!
iCircuit Training has been designed for anyone of any fitness level and is designed for you to work at your own pace, working your way to reach your fitness goals! Use our training statistics to help you track how well you are improving your fitness, weight and BMI by using iCircuit Training.
Social integration with Facebook and Twitter so you can communicate with all your friends when you have completed a circuit.
Note: Minimum screen resolution requirement is 720x1024 pixels.
Now syncs directly to MyFitnessPal
★ GREATIST.COM - "A Mobile App for Working Out Anywhere...The pro-version of the app is definitely worth the $0.99 splurge. | Best Health & Fitness Apps of 2014
★ LIFEHACKER.COM - "Generally we like to recommend free versions over the pro versions, but Sworkit Pro is only $1 and the additional features are pretty helpful (namely the spoken exercise names)." - July 10, 2012
PRO VERSION FEATURES:
★ Audible announcement of exercises
★ Save multiple Custom Workouts
★ Or download custom workouts from http://sworkit.com/customs
★ Total progress tracking and daily+weekly goals
★ Pause between exercises option in Settings 2-10 seconds
★ Enable/Disable 30 second break
★ Bonus Workouts: Boot Camp, Rump Roaser & Bring the Pain
★ Access to future feature upgrades and bonus workouts
★★★★★ - "I've downloaded a number of exercise apps hoping to find my fairy tale app...FOUND IT! great variety of exercises, you can choose upper, lower, full, yoga, or stretching! You can select your workout time, breaks between exercises so you can get into position. A voice calls out the exercise and sound cues help keep track of time. Love it!"
★★★★★ - "Everything you need, nothing you don't, and at an affordable price. I LOVE IT!!!"
★★★★★ - "I travel 4 days a week for work. This keeps my workouts interesting in hotels and I can do them in my room. No equipment requited. Awesome."
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences.
• Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.
• Full Body mode combines upper, lower, and core exercises.
• Anything Goes combines full body, back strength, stretching only, and basic yoga poses.
• Images are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warm up or can be used as practice by itself. Complete as many rounds as you would like.
• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
• Audible sounds indicate when it is time to switch workouts.
I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.
My Diet Coach - Win the mental game of dieting!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
More from developer
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
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✔ Comprehensive 7 day plan for each routine with day-by-day guide for each workout.
✔ Trainer developed workout routines for all fitness abilities
✔ Includes exercises for all major equipments including barbell, ez curl bar, dumbbells, kettle bells, resistance bands, medicine ball and machines
✔ Workouts guaranteed to improve fitness and performance
✔ See the difference in just in 30 days
✔ For beginners and pro's
✔ Workout routines based upon different muscle movements
✔ Exercises are designed to work together
✔ Workout routines for gaining muscle, burning fat and toning muscle
✔ The scientific 7 Minute Workout (All bodyweight exercises). The newest and most-advanced HICT (High-Intensity Circuit Training)
✔ The '300' workout as featured in Men's Health
✔ Arnold Schwarzenegger's 1% challenge
XROUTiNE 30 days training app has the ultimate workout routines at your disposal, providing you with the daily exercises and everything else you need to know for each routine. Think of it as your very own personal trainer. Each routine is broken down into days, with each day providing a unique workout. Nice simple interface with only the best workouts to pick from.
We take the guess work out of working out, so you can focus working on your workouts!
"Bring DETERMINATION, MOTIVATION AND DESIRE and well give you the tools you need to achieve your fitness goals!" -XROUTiNE trainer
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