Using WOD Programmer the athlete enters the length of their training cycle, equipment they have available, days they want to train on, exercise and scheme priorities, and duration of workouts and all of that information is built into a custom workout calendar.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was written by a West Point Decathlete, current competitive CrossFit Athlete, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
✮ Crossfit WOD Programmer is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
myWOD HQ would like to say THANKS TO THE 150,000 COACHES, TRAINERS, AND ATHLETES WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL.
✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and Max Weight data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (email@example.com) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
ONE OF THE BEST CROSSFIT APPS ON THE MARKET
Check Out the Screen Shots and See for Yourself!
"Amazing app! I got it for the travel WOD's but now use it everyday!"
"Our CrossFit Box has actually started using the daily WOD's for our members!"
FINALLY! One app for ALL of your CrossFit needs! Total CrossFit Mobile app is here to assist all crossfitters to take their game to the next level! From a Paleo shopping list to Tabata Timer to Daily WOD's! Total Cross Fit is the tool you need!
How To Videos
The Girl WOD's
Benchmark and Named WOD's
Paleo Diet Tips
Paleo Shopping List
How to do the movements
Daily WOD updates! (New)
On Sale NOW!
Each suit represents an exercise and the jokers are something special. You perform an exercise based on the suit and reps based on the number. Pick any exercises or use your own: Pushups, Squats, Lunges, Box Jumps, Pullups, Thrusters, Overhead Squats, Knees to Elbows, Ring Dips, Tire Slams, Handstand Pushups, Back Extensions, Pistols, Double Unders, etc
USED IN THE OFFICIAL 2012 & 2013 CROSSFIT OPEN WOD VIDEO DEMOS.
EMOM and Fight Gone Bad timers coming soon by popular demand!
See our timers being used by www.crossfit.com
Timers Pro was used in the OFFICIAL CrossFit Open WOD videos 12.1, 12.2 and 12.5 WOD VIDEOS!!!! AND NOW THE 13.1 and 13.2 WOD VIDEOs!!
Timers Pro is a full featured, easy to use professional Tabata Timer for weight training, functional fitness, kettle bells, running, cycling, interval fitness training, or any thing else you could ever use timers for.
Timers Pro has much more than just a single Tabata Timer, It has 6 built in timers that are completely customizable and an in app music player.
*UNLIKE OUR COMPETITORS! Our app is actually used by professional athletes!!
*Incredibly simple to use design (kindergarteners are now using this in their school fitness programs!!)
*App will NEVER fall asleep!!!
*Features 6 state of the art timers
-Tabata/Interval (Completely Programmable!!)
-OVERSIZED Countdown timer
-EMOM (every minute on the minute)
-Fight Gone Bad
*Change time limits, set amounts, change sounds, and string workouts together!
*Save workouts for use later!!
*Programmable and multiple rep counters!! (Also count # of times you hit your goal!!)
*In app music player with custom playlists.
*Listen to music while using the timers.
*Listen to your playlists and music from your devices iPod.
*Run as many timers at the same time as you like.
*Count rounds or sets as you go by touching anywhere on the screen.
*Realistic sound effects
TIMERS PRO crossfit timer makes it simple to workout in your home or at the gym
This is the most comprehensive TIMER app available in the app store and its simple to use!!
Never use a chalkboard or whiteboard again!
THIS APP IS 1/3 THE PRICE OF ITS LEADING COMPETITOR!!!!!
STOREBOUGHTMILK LLC IS ONE THE WORLDS LEADING DEVELOPER OF "FUNCTIONAL FITNESS" APPS SELLING AND OFFERING MORE APPS THAN ANY OTHER DEVELOPER IN THE APP STORE.
TIMERS PRO HAS BEEN TESTED AND APPROVED BY U.S. SPECIAL OPERATIONS FORCES. THANK YOU SO MUCH FOR YOUR MILITARY SERVICE AND FOR USING OUR APP!!
Tabata Timer, Tabata, WOD, Workout, Gym, Workout Hero, Interval, EMOM Timer, Fight Gone Bad Timer, Timers Pro, WOD Hero, Hero Wod, Timer, Countdown Timer, Lap Timer, HIT, Tabata Method, Tabata Intervals, Tabata Training,
Get easy access to the official CrossFit RSS feed. Maintain your Paleo Diet, watch all CrossFit HQ YouTube videos, build strength with CrossFit Football, tumble with Coach Carl Paoli in the Gymnastics WOD feed, and limber up with Kelly Starrett with the Mobility WOD feed! Daily WOD is your ONE stop shop for everything CrossFit related.
- Select from different feeds with our easy to use sub nav controls
- Go social! Share your favorite workouts with Friends via Facebook, Twitter and Email
- CrossFit on the go made easy!
- Provide us with suggestions and feedback on how to improve this app with our very own built in messaging system.
- Receive discounts on all your purchases from Progenex!
CrossFit is sweeping the globe by storm and you can now stay up to date with workouts all from the palm of your hand. It's the ultimate strength and conditioning program and millions of elite athletes are joining in on the movement. Change your body and your life today. Let Daily WOD help!
(c) 2012 Happenstance LLC. All rights reserved.
CrossFit is a registered trademark of CrossFit, Inc. Daily WOD is not affiliated with CrossFit, Inc. in any way.
In this App you can see this topic.
1. Calories Burned Doing CrossFit
2. CrossFit Basic at Home
3. Crossfit Training Programs
4. How to Create a Crossfit Routine for Men
5. How to Create a Crossfit Routine for Women
6. How to Design a CrossFit Workout
7. How to Do CrossFit Rowing Exercises
8. How to Gain Weight on Crossfit
9. How to Get Started With Crossfit
10. How to Make Your Own Crossfit Workout
11. How to Structure a CrossFit Workout
12. How to work out with the Crossfit program
And you can see the Video and Game
keyword : CrossFit Workouts
* manage training plans and gym routines like circle training or pyramid workout for cross training, weight lifting, bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick exercise selection via favorites and filters
* quick overview of the latest workout performance of an exercise when logging
* manage notifications of training records or individual goals and limits
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of workout performance and results with body data
* multiple-record system with recording features for exercise-based sports (such as cross training or weight lifting) and position tracking features for distance-based activities (such as running or cycling)
* use built-in logbook templates for crossfit, gym workout, running, cardio, body measurements, sleeping behavior
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook
* customizable look
* lots of extras
Check out the extended FitFrame version of XFrame, if you need more fine adjustments.
We took the task of logging your workouts and created an insanely beautiful experience, making it the best Fitness Application in the Android Market.
Keep track of your daily WODs and share them! Track your favorites and check your benchmark WODs progress.
Track your Personal Records and get your training scales and progress history.
WODBook includes daily feeds from some of the most famous boxes.
More than 100 benchmark WODs are included ( the girls, heroes, travel WODs ). If your benchmark WOD is not there, just save it and start tracking your benchmark progress!
WODBook includes theWOD Machine as a premium add-on!!!
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
Get WODBook and start tracking your workouts today!
Full list of features:
- TheWOD Machine - Smart WOD generator and Deck of cards.
- Get WOD feeds from several selected boxes.
- Enter your own Box Feed URL.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Track your Paleo challenges progress.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs, Finished Paleo Challenges.
- Automatic sharing to Facebook of your WOD results, Paleo challenges, and Records.
- Get scales of your personal records.
- Visualize your personal records progress history.
- Get more than 100 benchmark WODs ( Girls, Heroes, Travel WODs ).
- View Videos of some of the best benchmark WODs.
- Add your own benchmark WODs.
- Backup your Data in your SD Card or sync with a Dropbox account.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatchTimer, Amrap Timer, Tabata timer ).
- Customize your Tabata training setting exercise interval, rest interval and number of rounds.
Note: WODBook is not authorized or endorsed by CrossFit Inc.
* Exercise list with demo videos
* Pre-loaded Hero and Benchmark WOD's, with ability to create custom WOD's
* PR tracker for lifts and WOD's
* WOD log with a calendar view for easily viewing WOD's completed for the month
* Three different timers including a normal timer, countdown timer and tabata timer
* RSS section where you can view your box's RSS feed
* Ability to backup to and restore from your SD card or your Dropbox account in the cloud
* Automatic log sharing available
* Schedule your SD card or Dropbox backups on a daily basis so you have a hands free solution to keeping your data safe
So, if you are looking for the best Crossfit workout tracking tool on the market, you have to give XLog a try!
If you like the app, please donate! There is a donate button in the main menu of the app.
Note: WODBOX is not authorized or endorsed by Crossfit Inc.
FROM OUR USERS
- “Best app on my phone”
- “Great app, I tried everything else out there and this is the best …”
- “Love the app and the WODs! 5 star app!”
- “Solid app. Best of its kind”
- “Helps keep all your WODS organized.”
- “MY LIFESAVER...I go to WODBOX whenever my coach is unavailable or during holidays (when the box closes). It is also my lifeline when I travel.”
Great features that come with WODBOX
- WOD from top boxes around the world
- View hero, ladies, and games WODs
- Stopwatch & Countdown timer
- Abbreviations, movement descriptions and videos
Upgrade WODBOX To meet your needs, by adding this great features!
- Generated WODs based on your available equipment
- Tabata timer
- Unlimited journal entries
- Unlimited baseline records
- Sharing on social networks
- View WOD history from top boxes
- Add your own box via RSS
- 1 Rep Max calculator
- Create your own list of favorite WODS
- Coming Soon (View your data from the web and sync across devices)
As athletes ourselves, the WODBOX Team wanted a way to quickly find a workout to execute. We wanted some form of randomness, some form of prescription, and some form of direct selection. Thus, we created the following ways to find your workout: Genius, The WOD Feed and The Hopper.
Genius will generate workouts based on the equipment you have available. Our home users and users that are on-the-go find this particularly useful since they don’t always have all the equipment one may find in an affiliate. There is NO NETWORK CONNECTION REQUIRED for Genius to work, and the weapons list is growing constantly based on user feedback.
The WOD Feed provides direct, tailored access some of the world’s premier affiliates. The list is constantly growing so our athletes can access more and more WOD sources over time.
The Hopper provides access to the various Heroes, Ladies, 2007-2013 Reebok CrossFit Games and exclusive Fan Tribute WODs. The hopper is both a reference for enthusiasts of the sport and random selection mechanism for those looking to test themselves against one of the famous workouts.
Box feed provides daily WODs from top gyms around the country (including CLE, Lackland, Independence, Endurance, Molon Labe and SPC)
One spin of the Hero Hopper and within a few seconds your WOD fate is determined!
Genius - Your weapons, your mission, your Victory.
- Gives you custom WODs based upon your equipment
- Unlimited WODs on demand on your phone, anytime, anywhere (no network connection required)
Log WOD, results, ratings, PR, and scaling information in the journal
Track baseline movements(Squats, Cleans, Push Ups, Thrusters, Fran, and other Named WODs)
Use the Countdown, Stopwatch, or Tabata Timer during your Workout
Become a hero, start today with WODBOX
Chat with us and our users on Facebook. http://www.facebook.com/WodBoxApp
Here is our new App packed full of features that will keep you in the loop and on track with your fitness goals.
Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you. Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness.
Seguono alcune caratteristiche di CrossFit City Gym:
- Elenco degli eserci singoli con video dimostrativi
- Workouts e Calendario esercizi
- Creazione del profilo personale
- Salvataggio Workouts e personalizzazione
- Registrazione BMI
- Timers: Conto alla rovescia, Cronometro, Tabata
CrossFit City Gym è uno strumento per un efficace allenamento
Welcome to the CrossFit Scranton WOD Android app which will help keep you updated with the most recent WODs at CrossFit Scranton even on the go.
You will also be notified when new WODs are posted so you no longer have to sit at your computer hammering refresh.
Tired of trying to remember that Fran time or what your one rep max power clean is? Use the Results Tracker and look up your results right on your phone.
NOTE: Results data will not be transferred to new devices if using Android version 2.2 or earlier.
More from developer
Your very own mobile fitness coach. Complete workout guide tailored for women. Features exercises to target stubborn areas, such as the 'tummy', 'legs', 'arms' or 'butt'. You can select from one of the many trainer made circuits, or view individual exercises and create your own! Each unique circuit provides you with optimal routines to improve both your fitness and your body at the same time.
---My fitness coach features---
-- Simple user interface for easy navigation
-- Workouts designed for the female physique
-- Individual exercises to target muscle regions
-- Exercise have recommended rep and set schemes
-- Individual exercise has detailed description
-- Easy to understand layouts with photo descriptions
-- Professionally designed workouts
-- Guaranteed to improve physical fitness!
Keywords: Burn fat, tone muscle, Burn fat, tone muscle, training, circuit, fitness, womens workout, womens exercise, womens fitness, womens fitness, womens circuit training, womens fitness, womens training, womens fat loss, free, free, fat loss, belly fat loss, womens belly fat loss, belly fat loss workout, fast belly fat loss, best belly fat loss, flat belly, flat tummy, best flat tummy, free, fast flat tummy, lose belly fat, get flat tummy, yoga, yoga, womens fitness, womens fitness, quick flat tummy, Workouts For Women, tummy exercises, tummy toning, tummy workout, tummy circuit, legs, legs exercises, circuits, circuits, legs toning, legs workout, legs circuit, leg, leg exercises, leg toning, leg workout, leg circuits, Burn fat, tone muscle, Burn fat, tone muscle, butt, leg exercises, leg toning, leg workout, womens fitness, yoga, yoga, free, free, leg circuit, bum, Workouts For Women, Workouts For Women, bum exercises, bum toning, bum workout, Burn fat, tone muscle, bum circuit, butt, butt exercises, butt toning, butt workout, butt workout, 30 day shred, butt workout, Workout Guide, Workout Guide, butt workout, butt workout, butt workout, butt circuit circuits, circuits, circuits, arms, arms exercises, arms toning, arms workout, arms circuit, abs, abs exercises, abs toning, abs workout, Workouts For Women, Workout's Routines For Women , Workout's Routines For Women , yoga, yoga, Workouts For Women, abs circuit, abdominal, abdominal exercises, abdominal toning, abdominal workout, abdominal circuit, 30 day shred. 30 day shred, Workout Guide,Workout Guide Workout Guide, tummy workout, womens workouts app, coach, coach, womens workouts app, womens workouts app, womens workouts app, womens workouts app, ladies workout, ladies fitness, ladies exercise, ladies workout, ladies fitness, ladies exercise, ladies workout, ladies fitness, 30 day shred, 30 day shred, Workout's Routines For Women , Workout's Routines For Women , Workout's Routines For Women, ladies exercise, womens 6 pack, womens fitness 6 pack, 6 pack, how to get a 6 pack, ladies 6 pack
✔ Comprehensive 7 day plan for each routine with day-by-day guide for each workout.
✔ Trainer developed workout routines for all fitness abilities
✔ Includes exercises for all major equipments including barbell, ez curl bar, dumbbells, kettle bells, resistance bands, medicine ball and machines
✔ Workouts guaranteed to improve fitness and performance
✔ See the difference in just in 30 days
✔ For beginners and pro's
✔ Workout routines based upon different muscle movements
✔ Exercises are designed to work together
✔ Workout routines for gaining muscle, burning fat and toning muscle
✔ The scientific 7 Minute Workout (All bodyweight exercises). The newest and most-advanced HICT (High-Intensity Circuit Training)
✔ The '300' workout as featured in Men's Health
✔ Arnold Schwarzenegger's 1% challenge
XROUTiNE 30 days training app has the ultimate workout routines at your disposal, providing you with the daily exercises and everything else you need to know for each routine. Think of it as your very own personal trainer. Each routine is broken down into days, with each day providing a unique workout. Nice simple interface with only the best workouts to pick from.
We take the guess work out of working out, so you can focus working on your workouts!
"Bring DETERMINATION, MOTIVATION AND DESIRE and well give you the tools you need to achieve your fitness goals!" -XROUTiNE trainer
Keywords: 30 day, training, Gym, circuit, fitness, mens workout, mens exercise, mens circuit training, mens fitness, mens training, big muscles, mens fat loss, Gym, fat loss, belly fat loss, mens belly fat loss, belly, fat loss workout, fast belly fat loss, best belly fat loss, flat belly, flat tummy, workout routines, big muscles, big muscles, big muscles, best flat tummy, fast flat tummy, lose belly fat, get flat tummy, quick flat tummy, tummy exercises, tummy toning, tummy workout, 6-Pack, Big Arms, V-Shape Now, tummy circuit, big muscles, legs, Gym, legs exercises, legs toning, legs workout, legs circuit, leg, leg exercises, leg toning, leg workout, leg circuit, butt, leg exercises, leg toning, leg workout, leg circuit, bum, bum exercises, bum toning, Gym Bible, 6-Pack, Big Arms, V-Shape Now, Gym Bible , Gym Bible, bum workout, bum circuit, butt, butt exercises, butt toning, butt workout, butt workout, butt workout, butt workout, butt workout, butt workout, Gym, butt circuit, arms, arms exercises, arms toning, arms workout, arms circuit, abs, abs exercises, abs toning, abs workout, abs circuit, abdominal, abdominal exercises, abdominal toning, Gym Bible , Gym Bible , abdominal workout, 6-Pack, Big Arms, V-Shape Now, abdominal circuit, tummy workout, big arms, get big arms, big arm exercises, arm workouts, 6-Pack, Big Arms, V-Shape Now, 6-Pack, Big Arms, V-Shape Now, big arm workouts, big arm routines, get ripped, ripped abs, ripped arms, get ripped arms, get ripped abs, big muscles, get big muscles, big muscle workout, big muscle routine, big muscle exercises, workout routines, Gym, 6-Pack, Big Arms, V-Shape Now!