Tom Nicoli's Letting Go Of the Past Hypnosis Audio
Focusing on the past is hurting you, because in order to release yourself from the past you must be aware of this simple fact. Our subconscious mind focuses on whatever we send it. And, whatever we focus on, we get more of. Imagine focusing on a beautiful sunset and a field of grass and wild flowers, warm sunshine and being peacefully alone. When you focus on what creates good feelings, you get more good feelings. But… when we focus on the pain associated to our past, we're getting more of what we don't want. You will get more of those "good feelings" by the time you finish reading this.
Give me your attention for just a moment please. Right now, where are you? Not in your chair, in a room, but in time, where are you? That's right. You are in the present. Now, take a moment and try to go to the past... go ahead, I'll wait. Unless you're a time traveler, you can't. But that's what most of us do in our thoughts, we live in the past. It serves no purpose and it's time to stop.
You see, we only have now and when we think about the past we are continually perpetuating the problems of the past. But here's a great tip to keep in mind. The p-a-s-t has p-a-s-s-e-d. It's over and there is no reason to allow it to bother you any longer. Ever wonder how so many people who have suffered such pain and horrific events in their lives have moved on? They did it by releasing the past and living in the present. And now you can too.
Knowing the great importance of focusing on what is available to us, the present moment, I have created this wonderful audio CD to help you remove the emotional chains of the past. You deserve to allow yourself the freedom of change. Letting Go of the Past will be the first step in releasing yourself from the painful, negative, annoying and difficult thoughts that seem to almost automatically creep into your mind and begin to create more positive, happy and pleasurable thoughts. Leave the past behind where it belongs and begin living in the moment.