Weight Loss Buddy by Tom Nicoli
A Weight Loss Support Program
No matter what diet you are trying to stay on, you know it's always a problem when you try to find that quick lunch, or you go out to dinner. Staying on that diet is really a struggle.
This is what Tom Nicoli's Weight Loss Buddy is all about!
We've include 10 short audios, approximately 5 to 6 minutes each. The topic are:
• Getting a Quick Lunch
• Avoiding Cravings
• Desserts and Sweets
• Dining Out
• Fast Food
• Going to a Party
• Night Time Snacking
• Reduce Alcohol Consumption
• Sweet Drinks
• Stress Eating
Whenever you find yourself in one of these tempting positions, and you don't want to cheat on your diet, just find a quite place for about 5 minutes to listen to these behavior modification suggestions.
You will find these audios will help you create a healthier and more confident mindset to make better choices more easily and naturally.