Reaching your desired weight is no longer a difficult task. In the shortest time so that your body is not harmed, we will bring you to the weight of your heart.
One of the new ways to reach your ideal weight is to count calories, so that your body needs some calories to maintain its current weight, depending on individual characteristics such as height, weight, age, activity level. The more calories you absorb, the more you gain weight, and if less calories are absorbed, your body fat burns and you lose weight.
In this program, we calculate all your calories absorbed and burned and show you how much you are allowed to eat other foods to lose weight. And how much more should you eat to gain weight? The good thing about this method is that this menu is open. Eat whatever you want, from pizza with added cheese and soda to celery juice, whatever you want, but in the virtual amount shown in the program.
The program consists of many parts, which we introduce a number of program capabilities below:
1- Determining the target weight for a certain period of time (how long do you plan to reach what weight)
2- Determine the amount of calories, protein, carbohydrates, fats and water you need
3- Consulting with a nutrition consultant
4- Get your special diet (coming soon)
5. Daily report to check your exact performance in one day.
6- Monthly charts to check your monthly performance and see your progress in achieving your goal
7- Complete list of Iranian food and various sports activities
8- Calculating your BMI and the amount of overweight or weight loss
9- Nutrition articles
And many other things that you can easily use after receiving the program.
You are not alone in achieving the weight of your heart. Our support and consulting experts will help you achieve this.
Slimming and obesity diet
Under the supervision of nutrition consultant and diet expert Abolfazl Jahanshahi (Medical system: T-4072)