This simple app is a companion to the popular Food Exchange Cards used by thousands of TOPS® (Take Off Pounds Sensibly®) members. It’s a convenient new way for those already familiar with the Food Exchange System to track daily exchanges, water, and activity. The Exchange System is used by dietitians and diabetes educators to help create satisfying and balanced meals, while controlling portions, carbs, fats, and sugar intake.

This app is NOT a food tracker with an extensive library of food products and their calorie counts.

This app is the latest tool from TOPS® to help people make the healthy lifestyle changes that lead to lasting weight loss. TOPS has thousands of weight-loss support chapters across the United States and Canada to help and support people striving to lose weight and regain health. Learn more and find a meeting near you at www.tops.org.
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3.8
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What's New

This version contains the following updates and performance improvements:
-improved stability
-bug fixes
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
November 8, 2018
Size
Varies with device
Installs
1,000+
Current Version
Varies with device
Requires Android
Varies with device
Content Rating
Everyone
Permissions
Offered By
TOPS Club Inc.® (Take Off Pounds Sensibly®)
Developer
TOPS Club Inc. 4575 South Fifth St PO Box 070360 Milwaukee WI 53207-0360
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