The ED Recovery Companion
Everyone
info
50+
Downloads
About this app
Recovery Companion – Daily Support for Eating Disorder Recovery
Recovery Companion is designed to support you through the real, everyday challenges of eating disorder recovery — not just the big moments, but the small decisions that shape lasting change.
Recovery isn’t something that happens once. It’s built through consistent action, support, and learning to respond differently, even when it feels uncomfortable. This app helps you do exactly that.
What you’ll find inside:
Daily structure that supports recovery
Start your day with guided journaling to set intentions, and end with reflection to build awareness and momentum.
Meal support without overwhelm
Log meals / snacks in a simple, supportive way. Reduce overthinking and build consistency around eating — a key part of recovery.
Real-time support when it matters most
Access “Support Now” to receive immediate, compassionate guidance when thoughts feel loud or decisions feel difficult.
Understand your patterns
See how your behaviours, thoughts, and actions connect. Build insight without judgement.
Small steps that lead to real change
Recovery is built through repeated actions. The app helps you take those steps, even on the hard days.
Designed for real recovery
Recovery Companion is built to support you in taking action — not waiting to feel ready first.
It recognises that:
Fear can be present, and you can still move forward
Thoughts are not instructions
Consistency matters more than perfection
You don’t need to get everything right. You just need to keep going.
A supportive space, in your pocket
Whether you're navigating meals, struggling with thoughts, or trying to stay on track, Recovery Companion gives you a place to return to — again and again.
Important
Recovery Companion is a support tool and does not replace professional medical or clinical care. If you are under the care of a clinician, this app is designed to complement that support.
Recovery Companion is designed to support you through the real, everyday challenges of eating disorder recovery — not just the big moments, but the small decisions that shape lasting change.
Recovery isn’t something that happens once. It’s built through consistent action, support, and learning to respond differently, even when it feels uncomfortable. This app helps you do exactly that.
What you’ll find inside:
Daily structure that supports recovery
Start your day with guided journaling to set intentions, and end with reflection to build awareness and momentum.
Meal support without overwhelm
Log meals / snacks in a simple, supportive way. Reduce overthinking and build consistency around eating — a key part of recovery.
Real-time support when it matters most
Access “Support Now” to receive immediate, compassionate guidance when thoughts feel loud or decisions feel difficult.
Understand your patterns
See how your behaviours, thoughts, and actions connect. Build insight without judgement.
Small steps that lead to real change
Recovery is built through repeated actions. The app helps you take those steps, even on the hard days.
Designed for real recovery
Recovery Companion is built to support you in taking action — not waiting to feel ready first.
It recognises that:
Fear can be present, and you can still move forward
Thoughts are not instructions
Consistency matters more than perfection
You don’t need to get everything right. You just need to keep going.
A supportive space, in your pocket
Whether you're navigating meals, struggling with thoughts, or trying to stay on track, Recovery Companion gives you a place to return to — again and again.
Important
Recovery Companion is a support tool and does not replace professional medical or clinical care. If you are under the care of a clinician, this app is designed to complement that support.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Clearer links to EDRC for deeper support
Created 'Start Here' screens to explain best use of app
Minor bug fixes
Created 'Start Here' screens to explain best use of app
Minor bug fixes
App support
About the developer
JULIA TREHANE COACHING
david@trehane.co.uk
10A SAXON SQUARE
CHRISTCHURCH
BH23 1QA
United Kingdom
+44 7525 069644