“Drink 8 cups of water a day for slimmer and healthier body.”
“Eight cups of cool water a day is the best medicine.”
“Drink 8 cups of water a day for plump skin.”
“Drink 8 cups of water a day to fight disease.”
“Water promotes fat burning and metabolism for weight loss(diet).”
“Drink 8 cups of water a day to prevent cold.”
“Water is the best medicine for the skin.”
“Drink 8 cups of water a day and live healthy.”
These are the positive functions of water introduced by the press and various health columns.
Water is the major component of your body, especially the blood and the lymph, that maintains stable body temperature and creates healthy skin and muscles.
It is also deeply involved in the metabolism of your body, such as digestion, absorption, circulation, and discharge and works as the lubricator for your joints.
Water takes 60-85% of your body and you will feel severe thirst and pain if you lose 1-2% of it and you cannot survive even a week if you can’t drink water at all.
You lose a total of 2.5ℓ of the moisture in your body a day – 0.6ℓ through respiration, 0.5ℓ through evaporation on the skin, and 1.4ℓ through bowel movement and urination – but only 1ℓ is supplemented from food intake and the metabolism.
Therefore, every adult needs an average of 1-2ℓ of additional water a day; according to the statistics, however, adults drink only 0.6ℓ of water a day in average.
‘Slimming Water, Healthy Water’ reminds you to drink water, the essential component of your body, regularly.
✔ It helps you to set a goal to drink water.
✔ Use the graphic UI on the screen to easily enter the amount of water you just drank.
✔ Open the calendar to select a date or view the amount of water you drank each day.
✔ You can check the list to keep a track of how many ℓ of water you drank every hour.
✔ Use View Graph feature to see your achievement and its trends compared to your goal.
✔ Set the alarm for up to 10 times a day to remind you to drink water.
Now, stay slim and healthy with ‘Slimming Water, Healthy Water’!
• Now available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
La app se irá actualizando para que todavía sea más completa.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it easier on your way.
Nota: no soy nutricionista. Hace 3 años que decidí adelgazar y recabé mucha información, de médicos, de nutricionistas, de internet. Conseguí adelgazar 15kg en 90 días. Toda esa información la he resumido aquí, al alcance de tu mano, para que sea útil en tu tarea de reducir peso. No me responsabilizo de terceros. Esta app está hecha para guiar, aconsejar, y en ningún momento obliga a algún acto extremo a los usuarios.
Looking for a fast way to get into shape? Get a flat stomach without resorting to boring sit-ups with this amazing ab workout. Get your flat stomach and get firmer arms, butt, and thighs while you're at it too!
This tutorial will show you the best ab exercises to flatten your stomach! These are the nine best moves for getting that flat stomach! This ab workout will help you burn fat and get your six pack started for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab workout you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab workout 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
Do you want to get rid of with your belly fat?
Are you searching for the ideas to get a flat stomach?
This is not so easy but if you have this app then you can get it easily. This app brings really effective exercises which works on your stomach to reduce fat and bring it in shape. These exercises are selected from fitness expert’ best collection for quicker result to get a flat stomach.
Don’t wait any more; just get this app now and get in flat stomach.
Here's a sneak-peak of the content you will receive inside the app:
• In the first step, lie on the floor with your legs straight
• Make sure your hands should be palms-down by your side as you should not use them during the exercise
• Try to keep your legs straight and pull them up until they are perpendicular to the floor
Download now, it’s free..!!
Note:-This Is Content - Only App. It gives you information regarding tips to get a flat stomach.
- The diet plan provides approximately 1250 - 1500 calories.
- Each day select breakfast, lunch, dinner and 2 snacks.
- You can have unlimited amounts of green salad, green leafy vegetables, lemon juice, herbs and spices.
Disclaimer: The information presented in this application is in no way intended as medical advice or as a substitute for medical treatment. This application is for informational purposes only. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Any reliance upon any such information shall be at your sole risk. VR Development makes no representations or warranties, express or implied, with respect to any information.
1. Medicine Reminders - configure reminders for your medicines to ensure you never miss a dose again!
2. Health Tips - view and share useful health tips
3. Panic Button - send calls and messages to your chosen contacts during personal, accidental and medical emergencies; all at the click of a button!
4. MCT - mother child vaccination tracking after birth
5. What's New - stay up to date with the latest news and happenings at Saket City Hospital.
Flat Belly arm workout for is for your ease in an interactive and entertaining way.
Perform complete flat belly workout with just one pair of dumbbell in your home and in gym.
A total of 8 exercises.
All exercises are easy to perform.
Get the results in 4 weeks.
Nice atmosphere with upbeat music.
Options to see desired exercise set at any time.
How to use this application:
-Just swipe your finger all over the screen to observe from any angle.
Providing you with instructions also.
Perform 3 sets of each exercise.
Keep the repetitions from 10 to failure in each set.
Rest for 45 seconds between the sets.
Focus on your Abdominal Region.
Keywords: Workout exercise, flat belly, flat tummy, flat stomach.
This is only demonstration. Original results may vary based on how do you perform. Consult your physician first.
Please rate us. Your good rating will keep us providing free applications for future workouts.
Feel free to write us an email or send us a comment. We continuously read comments to improve application further. Your feedback is important to us.
Is belly fat creating havoc in you? Want to fight it away in all the possible ways? Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best yoga asana videos to reduce belly fat quickly. Here is a great app which can help you understand about different types of yoga asanas for reducing belly fat.
1. Yoga for Weight Loss & Fat Burning, Beginners Workout For Flat Stomach & Abs, Cindie Corbin.
2. Daily 40 Minute Fat Burning Yoga Workout!
3. Yoga Core Workout For Reduce Belly Fat.
4. How to Lose Belly Fat Through Yoga.
5. Only 15 Minutes A day - Yoga for Belly Fat.
6. Power Yoga For Belly Fat.
7. 10 Best Yoga Poses to Reduce Belly Fat.
8. How to Get a Flat Stomach with Simple Easy Yoga.
9. Yoga Exercises That Help You Lose Belly Fat.
10. Yoga Exercises : Yoga Positions to Eliminate Belly Fat.
11. Yoga for Beginners: Fat Loss for Your Tummy.
12. Yoga Workout Tips to Lose Belly Fat.
13. 3 Yoga Moves To Burn Belly Fat.
14. 10 Yoga Poses to Reduce Belly Fat.
15. Half Spinal Twist Yoga to Reduce Belly Fat.
16. Beautiful Hot Bikram Yoga Pose to Reduce Belly Fat.
17. The Plank Pose Yoga to Reduce Belly Fat.
18. Yoga Talk Show #65: Can Yoga Burn Belly Fat?
19. Get Ripped Abs from Yoga : Tara Stiles Yoga.
20. Simple Yoga to lose Belly Fat Fast.
21. Yoga Exercises : Yoga for Cortisol, Stress and Belly Fat.
22. Yoga Exercises That Help You Lose Belly Fat - Health & Fitness.
23. Quick Fat Burning in 2 Exercises! Belly Fat Burning Workout Sean Vigue Fitness.
24. Yoga Hard Core Fat Burner.
So, why delay when you have the amazing access on your mobile? Download it right away and start the exercises today.
Disclaimer: All the videos have been curated specially by yoga experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
A tight core does not have to be out of reach anymore. Take the time to follow our program and we know you’ll see the results you desire within a short period of time! Each workout will stimulate your belly so that you can transform your stomach to be tight, sexy and fit! Flat Stomach was designed by professional athletic trainers who understand what it takes to achieve abs that look great and feel great. The workouts are there for you; now, all you have to do is apply yourself and witness the transformation!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
Do you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challenge with our app for FREE!**
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
Make your running serve your goals!
- unique program of interval training specially for weight loss;
- ready-made 2-month training plan with 3 workout days a week;
- combination of walking, running and sprint for top results in less time;
- 3 program options for various levels: ideal both for beginners and 10K aces;
- suitable for out- and indoor running.
EASY WORKOUT MODE
- GPS running map;
- audio instructions to each training;
- easy access to music, audio books and podcasts right from the app;
- manual editing of workouts.
- dozens of tips on running, healthy nutrition and lifestyle;
- calorie counting;
- detailed running statistics;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, running stats and even routes with your friends in Facebook and Twitter.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
We will be your diet coach ideal to combine with your aerobic exercise to fat loss.
We have tones of weight loss recipes, our app is the best diet cookbook! Follow our weight loss tips step by step to start your weightless life by yourself (DIY).
Weight Loss Diets Cook Recipes is the best 2015 Android app (2.3+) to loose weight. We are sure that you will reach your fat loss and will share our weight loss tips through all the social networks (Facebook, Twitter, Whatsapp, ...).
We have all kind of cooking recipes for free:
✔ Weight loss diet plan for women.
✔ Diets recipes.
✔ Weight loss diets.
✔ Fat loss for women.
✔ Weight loss motivation.
Between our more than 40 cook recipes you will find: Full Meal Plan to Lose Weight, Cucumber Cooler Recipe, Cabbage Soup Recipe for Diet, Breakfast Smoothies, dinner recipes, VEGAN Meal Plan, Healthy Diet Recipes, How to make broccoli with ginger and garlic sauce, etc.
Some reasons why would you love our app are:
- You will find your favourite diet recipes game inside our 40 weight loss tips, promised!! We want to be your diet coach.
- Videos to watch with a nice design and an intuitive interface.
- 2015 most trending diets...and for free!!
- Share it with your friend on Facebook, WhatsApp, Twitter and Google+.
- The app will be updated frequently. We will always have the latest weight loss diets on your phone.
We highly recommend to combine this diets recipes with weight loss dance like zumba or aerobic workouts and lessons.
You also should check with a diet professional.
Weight Loss Diets Cook Recipes don't have the intelectual property about the included videos in this app. All the content is public and hosted on Youtube. The app and all the content is free. We don't allow to download it.
Basta inquadrare le pagine del libro con la fotocamera integrata per vedere comparire immagini, suoni e filmati che fanno rivivere al lettore le magiche atmosfere degli anni storici dell'epopea del Rock.
per poi essere ridestati dolorosamente magari prima di andare a dormire,
quando si spegne anche l'ultima luce, quella della lampada sul comodino,
e il buio prende il sopravvento.
Diete Perdo Peso
Per ogni dieta è segnalato il regime alimentare da seguire durante tutti i giorni della settimana e nei singoli pasti.
All'interno è inoltre presente un utile schema per calcolare il peso ideale sia per l'uomo che per la donna.
Le notizie sono suddivise in categorie (cellulari, mp3, innovazione, computer e altro).
E' inoltre presente una sezione interna dove trovare i migliori tutorial con istruzioni passo dopo passo, corredata di un comodo motore di ricerca.