Smoke Tracker: Quit Smoking

Trifoil Trailblazer

In-app purchases

About this app

Break Free from Smoking – Your Journey to a Healthier Life Starts Here!

Ready to quit smoking for good? Smoke Tracker is your personal quit smoking companion designed to help you stop smoking cigarettes and reclaim your health. Whether you're quitting cold turkey or cutting back gradually, our scientifically-backed smoking cessation tools help you stay smoke-free, day by day.

WHY PEOPLE TRUST SMOKE TRACKER

Stay motivated with real-time progress tracking, a WHO-based health recovery timeline, and powerful craving management tools. We combine habit tracking with mindfulness techniques to maximize your chances of quitting for good.

TRACK YOUR SMOKE-FREE JOURNEY
- Smoke-Free Counter: See exactly how long since your last cigarette — down to the second
- Money Saved Calculator: Watch your savings grow every day you don't buy cigarettes
- Cigarettes Not Smoked: Visualize how many cigarettes you've avoided

HEALTH RECOVERY TIMELINE
- Monitor your body healing in real time with our detailed health dashboard
- Track improvements in Pulse, Oxygen Levels, Taste & Smell, Lung Capacity, and Heart Health
- Based on World Health Organization (WHO) recovery data

CRAVING SOS & QUIT SMOKING TOOLS
- Panic Button: Instant support when a craving hits
- Breathing Exercises: Guided 4-7-8 breathing to calm nicotine cravings instantly
- Distraction Cards: Quick tips and activities to redirect your focus

INSIGHTS & ANALYTICS
- Mood Tracking: Log your daily mood and identify emotional smoking triggers
- Cravings Analysis: Understand what causes your cravings (Stress, Social, Coffee, etc.) and when they happen
- Interactive Charts: Visualize your patterns over 7 or 30 days

GAMIFIED MOTIVATION
- Virtual Garden: Grow a beautiful garden — every smoke-free day nurtures your plants!
- Achievements: Unlock badges for milestones like "1 Week Smoke-Free" and "Cravings Resisted"
- Daily Quotes: Fresh motivation delivered every day

QUIT SMOKING JOURNAL
- Reflect on your journey with a private journal
- Track slips without judgment — turn setbacks into learning experiences

PREMIUM FEATURES
Unlock advanced insights, unlimited journal entries, calendar view, and more with an optional premium subscription. Plans include Monthly, Yearly, and Lifetime options.

PRIVACY FIRST
Your health data stays on your device. We do not sell or share your data. Your quit smoking journey is yours alone.

Download Smoke Tracker today and take the first breath of your new, smoke-free life!

Disclaimer: This app is intended for informational and motivational purposes only and does not provide medical advice. Always consult with a healthcare professional before making any medical decisions.

Terms of Use: https://smoke-tracker.com/terms
Privacy Policy: https://smoke-tracker.com/privacy

Ratings and reviews

The achievement badges and daily progress charts keep me motivated, and the customizable check-ins helped me stay focused even during cravings.

This app doesn’t just count smoke-free days – it shows real-time health recovery (like lung and heart improvements) and tracks money saved since I quit.

The cravings SOS tools, breathing exercises, and achievement badges kept me motivated every step of the way. Perfect companion for anyone serious about a healthier, smoke-free life!

What’s new

Health Tracking — See your resting heart rate trend on the dashboard via Apple Health / Health Connect.
Smarter Notifications — Nudges you before your toughest craving moments.
More for Free Users — Journal, Calendar, and Insights partially unlocked.
Lock Screen Widget — Check your streak without unlocking.
Siri Shortcuts support.
Redesigned milestone sharing cards.
Bug fixes.