Trim Healthy Mama Journey

4.3
110 reviews
5K+
Downloads
Content rating
Teen
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About this app

Welcome to your journey...


Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!

Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!

Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!

Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us ... your founding sisters Serene and Pearl. (heart emoji)

What is Trim Healthy Mama?


It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan ... it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.

Avoid:
Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!

KNOW YOUR FUELS!
• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.

HERE'S HOW IT WORKS:
• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies – they belong in your meals every day!
• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!

Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.

KNOW YOUR SEASON!
Separating fats and carbs isn't forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's... so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.
Updated on
Sep 16, 2021

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4.3
110 reviews
Kim Thompson
July 2, 2022
This app is great! It's wonderful for food journaling, encouragement, and inspiration. I'm getting to know some of the people I follow! Yesterday, I forgot to journal my dinner It would be helpful if we could go back on the calendar and document something we left off. It feels like I left something undone. Also, I'd like the ability to go back about a week's worth and see what I ate. I could view my successes and do a little self-reflection on where I can improve. Thanks team!
3 people found this review helpful
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Janel Nooney
January 18, 2021
Such a fun app! A great way to stay on track with food and accountability. I love being connected with the thm community. My suggestion for improvement, it crashes when I try to take an in app photo. I can overcome that by taking a photo on my phone and uploading it, but it would be nice if that function worked. My other suggestion is notification. I don't know if someone commented on my post or who's following me.
25 people found this review helpful
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Bar-All, Inc.
March 2, 2021
Thank you for your feedback! We are excited to have the notification system in place in a future update!
Bethany Morford
December 31, 2020
Love the smooth functionality and the one time price instead of a monthly membership fee. This app provides a great blend of community, goal-tracking, reminder setting and support. You can use it for community, support, and visual meal ideas as well as tracking progress visually and with weight and measurement statistics. It is not a calorie or fuel type tracker, in that it doesn't do the calculations for you, but you can track your meals, snacks, drinks, and what fuel types they are. My favorite feature so far has to be the panic button!
55 people found this review helpful
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What's new

• New community tags to include in your public profile.
• The ability to search Mamas to follow within the communities that interest you.
• The ability to like comments. Sweet!
• Unique announcements from THM Headquarters in your Home feed.