Tummi FODMAP - IBS Food Diary

In-app purchases
3.0
60 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Tummi FODMAP is the leading App to support your adoption of a low FODMAP diet to alleviate IBS symptoms.

The low FODMAP diet is a therapeutic approach for those suffering from IBS symptoms. This diet-as-a-therapy starts by removing all high-FODMAP foods from your diet for up to six weeks, avoiding only those foods that might be triggers. Dietitians recommend maintaining a FODMAP food diary to support the change in your diet and helping you beat your IBS.

The low-FODMAP diet is an evidence-based approach. Leading studies have found it leads to improvement in 7 out of 10 patients with Irritable Bowel Syndrome.

The Tummi FODMAP app is available completely for free to help users beat their IBS without any need for prescriptions, supplements or ongoing therapy. Once your symptoms improve, the app supports the process to methodically add back the various FODMAP food groups one at a time to see which ones you can tolerate. The reintroduction process allows you to achieve a better-balanced diet enjoying a wider variety of foods.

Tummi allows you to search for your favourite foods from our directory of over 20,000 different meals and food items so that you can quickly identify low FODMAP foods that are kind to your gut.

The diet is not forever. It’s more like detective work to see which FODMAPS trigger IBS symptoms. The Tummi food diary and symptom tracker can help you navigate the FODMAP diet successfully.

Tummi App is designed to support people with an IBS diagnosis through this detective work. The Tummi FODMAP App allows users to check foods for FODMAPs, maintain a food diary, record flare-ups and identify the foods that trigger your IBS symptoms.

The App has helped thousands of people to resolve issues with IBS symptoms including poor digestion, wind, diarrhea, constipation, abdominal pain and bloating.

Key features:
• Search meals to check FODMAP status, our directory includes 20,000 prepared meals found in supermarkets around the world
• Log meals and flare-ups in a user friendly food diary
• Quickly learn which foods your IBS is sensitive to
• Build your personal library of favourite low FODMAP meals for quick entry
• Share therapeutic outcomes with your clinician/dietitian
• Use our health tracker function to monitor your progress through the FODMAP diet
• Learn to maintain a balanced diet avoiding foods associated with flare-ups
• Develop strategies to keep uncomfortable symptoms, like bloating, in check. Many users go back to the app from time to time to keep tabs on their low FODMAP adherence

The app should be used in consultation with a healthcare professional.

The low FODMAP diet app has been developed based on the research and clinical studies on IBS completed by King's College London (KCL) and Monash University in Melbourne, Australia.


WARNING: This application and the information that it contains do NOT constitute medical advice and should NOT serve as the basis for any medical decision by you or anyone else. The application provides indicative FODMAP scoring for prepared foods and meals, we always recommend you read the product label before consuming any product. The application is NOT suitable for general weight-loss dieting, the avoidance of allergens in food and drink and other general dietary adherence.
Updated on
Jul 9, 2021

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No information available
3.0
60 reviews
A Google user
November 6, 2019
Very useful as I figure out my gut issues! Features I'd like to see are an ability to copy a previous meal (leftovers are key!), default the view to today instead of tomorrow, don't make me scroll to pick a meal (plenty of space to put it all on one page), and make it possible to edit a prior meal (if I think of an ingredient I missed, it's a deterrent to have to delete the meal and start over). Thanks for creating this - looking forward to seeing it improve!
13 people found this review helpful
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Tummi Limited
November 6, 2019
Hi Adam. Thanks for your feedback. We're pleased that the Tummi FODMAP app was very useful in improving your gut health. You'll be pleased to know the copy previous meal and edit meal features you mention are on the roadmap for release in the next few weeks. We hope to help many people as we can to understand what dietary adjustments work for them.
Davey Horner
July 23, 2020
I've tried two different email address so I can register and I still do not receive the verification email. I have also tried resending it several times, however I do recieve the email to reset my password. So this app is useless. Shame as I would like to use it. Original rating 1 star Thanks for the quick response from your team in under an hour. Great service and the app works perfectly.
8 people found this review helpful
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Tummi Limited
July 23, 2020
Davey, we are very sorry that you did not get the verification email. That is unusual that step did not complete. We have now manually verified for you the one account we can see set-up in your name in the last hour. We hope you find the Tummi FODMAP app to be helpful
A Google user
March 4, 2020
Nicely designed app but limited functionality. I wanted to add foods to my diary but if they're not in the lookup list you can add them. Like gluten-free pasta, white coffee. I did like the quantity of branded foods prepopulated in there though. The ability to edit a meal after submitting it would also be useful. I found the app too limited for the 2 meals I had today and won't be using it.
2 people found this review helpful
Did you find this helpful?
Tummi Limited
March 5, 2020
Thanks for providing feedback. We're pleased you like the App design and found the branded food directory helpful. We set the directory in a prescriptive manner, rather than free entry, this allows us to score for high/low fodmap for nearly all meal entries. Were to allow a generic meal entry, like White Coffee we cannot provide fodmap information

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