App designed to allow you to learn and train psychological techniques to reduce symptoms of anxiety and depression. It is not intended to replace medication or consultations with health professionals, but to allow the best possible way to learn symptom management techniques, increasing resilience to deal with these symptoms. It also allows the user, if they wish, to link their account to the healthcare professionals who support them.
This app has its information validated in a clinical trial that proved its usefulness in reducing the anxiety of its users.
[Minimum supported app version: 2.2.10]