- Check schedules and class descriptions
- Access to our Member Portal
- Fitness Tools Suite
- Performax Perks
- About Section
Fitness Tools Suite
- Weight Tracker. Track and set goals to help you reach your goals!
- BMI Tracker.
- Calorie Calculator. Calculate your recommended calorie intake based on your goals of losing, maintaining or gaining weight.
- Juice Bar Punch Pass
- Call Gym straight from the app
- Check Gym Hours and Kids Club Hours
- Like us on Facebook
- Call Billing straight from the app
- Update billing information and personal information
- Check balance
- Check recent check ins
- Update Biophase tracking
- Print out agreement
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
Innhold RYP app:
- Valg av program (Grunnprogram, Ekstrem Muskelvekst, Maksimal Forbrenning, Trening for Idrett)
- Valg av målsetning (opp i vekt, vedlikehold, ned i vekt).
- Personlig treningsprogram: både styrke (øvelser, belastning, treningsøkter) og kondisjon (tempo, progresjon).
- Loggføring av treningsøktene.
- Beregning av personlig næringsinntak fordelt på protein, karbohydrater og fett - med utgangspunkt i din målsetning.
- Tips til kosthold.
- RSS funksjon med relevante artikler om trening og kosthold.
RYP app er et verktøy for deg som ønsker å følge dette trenings- og kostholdsprogrammet - slik at du lettere klarer å følge programmet. Vi anbefaler i tillegg å laste den utfyllende versjonen på www.tn.no (gratis) eller kjøpe papirversjonen (99,-) - som gir en nærmere beskrivelse av programmet.
- Free and Simple
- 10 Abs exercises
- Workout Log
- Workout Difficulty levels
- Set Reminder
- 30 Days Challenge
The daily workout routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
FitnessBuilder contains over 1,000 challenging workouts for every fitness level and over 7,000 exercise images & videos to create your own. It features access to a live personal trainer and the most complete set of workout building, performing, tracking and sharing tools.
FitnessBuilder is both consumer & professional oriented. Whether you are a beginner trying to get your fitness lifestyle started, an enthusiast looking to excel further, or a personal trainer or medical professional looking for a complete complement of fitness & physical therapy tools, FitnessBuilder has what you need.
FitnessBuilder is account-based. If you have a Plus, Pro or PT subscription, you can login on Android, iOS or the web. New users get unlimited access for the one month free trial.
PLUS FEATURES - for Fitness Enthusiasts
• 1,000+ Hand-Crafted Workouts
• 7,000+ Exercise Images & Videos
• Video & Audio Streaming Coaching
• Builder for Drag & Drop Creation
• Track Strength/Cardio, History & Rep Max
• Print Workouts to PDF
• Post Logs to Facebook & Twitter
• Share/Receive Workouts with friends & family
• Fitness Plans; multi-week, day-by-day
• Next Workout Intelligence
• Ask a Fitness Question to exercise physiologist
• Multi-platform syncing & backup across Android, iOS & web
• Share & edit Logs
• Workout & Rest Timers
• Complete Body Stats Tracker
• Fitness, Health & Nutrition News
• Daily Exercise & Weekly Workout
• Much More...
PRO ACCESS - for Fitness Professionals
Personal Trainers, Coaches & Gym Staff:
• Train & Track clients, students, athletes
• Create & Share workouts via app or email
• Print Custom Workout PDFs
• Pro-Client Sync returns shared workout logs
• Track Client Body Stats
• Your logo & name in-app, web & on exercises
• Build training business & increase client value
• Web Access
PT ACCESS - for Therapy Professionals
Physical Therapists, Orthopedists, etc. guide patients with compliance monitoring:
• Create New or Edit 350+ therapy workflows
• Protocols for major non-op & post-op injuries
• 1,400+ PT-specific exercise images & videos
• Track rehab on Patient Dashboard
• Send rehab workflows to patients
• Print custom session PDFs
• PT-Patient Sync returns shared therapy logs
• Track Patient Body Stats
• Your logo & name in app, web & on exercises
• All Plus/Pro content features included
• Web Access
After any free month trial expires, if you don't subscribe, you still get:
• 10 PumpOne workouts
• 300+ exercise images & videos
• Create Unlimited workouts
• Complete Body Stats tracker
• Today's Exercise & Weekly Workout
• Much more
• This app cannot be installed to an SD Card due to the use of the Account Manager and Background Syncing. However, downloaded content imagery will use the SD card.
FitnessBuilder IS NOW supporting Android 4.3 and later!
- Booke plass
- Avbooke plass
- Stille deg i kø for plass
- Se dine bookinger
- Få bookingene dine lagt inn i kalenderen
I appen logger du inn med samme innlogginsnavn og passord som på online
booking via vår nettside.
Whether you are an experienced runner, beginner or just trying to keep fit or weight loss routine, our running app is the perfect way to log and measure your routes, efforts and keep a check on progress and performance. If you are just running around the block or setting your sights on a half or full marathon our running app quickly and easily logs your exertions – once you have downloaded and logged on to the app you are ready to log runs straight away with no time wasted.
The easy to navigate, intuitive screens are uncluttered and the features are easy to access. What’s more the wide range of customisable options included means you can tailor the app to suit the activity you are undertaking and way you like to run.
LOG IN & SETUP
After you have downloaded the app you can register easily via Facebook or email. Thereafter you are logged in until you log out – so access is always quick and easy. If you want to get the full range of run performance statistics available, you are prompted to supply your weight, height and sex details to ensure accuracy in counting calories burned – but this is not necessary to start logging your runs.
You can quickly begin running with one tap from the home screen and your run’s route will be logged with GPS tracking.
NEW OPTIMISED LOOK & EXPERIENCE
We’ve spent a lot of time and effort in making the apps running experience as simple as possible, explore the new optimised interface.
VOICE FEEDBACK & AUTO PAUSE
The new version of the app now supports customizable voice updates on your progress during the run. These can be triggered automatically by run time or distance travelled, or on demand with a holding your finger on the lock screen.
INTERACTIVE LOCK SCREEN
Tap to control music playback and hold to trigger on demand voice progress updates. You can also use the Slide to End function to stop your run straight from lock screen and avoid losing these precious few seconds off your run time record.
The app measures average speed, pace, distance covered, time taken, calories consumed and elevation travelled. Your training and performance stats are collated and can be viewed by run or by day, week or month.
PERSONALISED IN-RUN SWIPE STATS
You can set up your in-run statistics to display three most relevant values in a personalised order you find most suitable for your training. You can still access the other stats with a simple swipe.
The built in music player means you can quickly select what music you wish to listen to and motivate you while you run. The built in Photos facility means you can add photographs to illustrate each route. App also allows adding reviews and sharing your runs on Facebook.
Challenge yourself and measure your training performance with personal calorie consumption, distance or time goals. Then track your progress en-route to achieving your goals.
Continued use of GPS running in the background can dramatically decrease battery life.
What the press says:
In its first attempt at a fitness app Karrimor has managed to cover an awful lot of bases. Combining simple functionality with a wealth of practical features, Karrimor Elite is a trustworthy exercise companion both for seasoned runners and for those pounding the pavement for the first time. Whether you want to keep things simple and just record your running stats or prefer to take advantage of the full functionality, it’ll be useful. And did we mention it’s free?
The new free app, enables runners and walkers to plan, map and record their routes and performance; rate and review new and existing routes; set themselves targets, and invite friends to join them on training sessions.
In the game of YOO the NEW YOO competes against the OLD YOO in the ultimate fitness challenge! The New YOO piles up points when you’re active. But the Old YOO earns points when you’re not! So get moving, change your life and say goodbye to the Old YOO!
How to Play YOO:
Starting your YOO Challenge is easy! Get yourself a YOO tracker and download the free YOO app. Pick from six different Challenges and then set your daily goals. Now you’re ready to race! When you sync your YOO tracker to the app the NEW YOO will earn points for every step you take while wearing your device. But the Old YOO will be awarded points when you miss your daily goal. So the key to staying ahead in the race is to stay active and sync your progress to the YOO App! But just remember that no lead is safe and when you’re inactive the Old YOO gets points! So be the New YOO, pile up the points and win the YOO Challenge!
What’s YOO All About?
So what does flossing your teeth have to do with fitness? Well a lot actually. Who we are today and who we will be tomorrow isn’t so much a result of big moments as it is the sum of all the little decisions we make through the day. And those decisions are controlled by our habits….some good and some not so good. Sure, we can all picture better versions of ourselves and we’d love to get there. So what’s holding you back? What stops you from becoming the person we truly want to be; motivated, energized and on hitting on all cylinders? Well it starts with simple awareness and it’s something we call YOO Moments. The little moments we encounter routinely when we choose to be the New YOO or the Old YOO. Start looking for the YOO Moments in your life and you’ll begin to realize how easy it is to change you. And to help you stay active and become the New YOO, purchase a YOO Tracker, download the free YOO App and take the YOO Challenge!
PRIME TIME Check-In using your mobile phone. Whenever you are near a PRIME TIME studio, use the app to automatically check in. No more need using the fingerprint scanner.
PRIME TIME fitness Finder: Do you want to test our new studios? Get directions to our top sites using the App.
PRIME TIME Calendar: See all your appointments, request new or cancel booked. Additionally, the app will always show you free appointment slots in your favourite studio. You can also manage your own training appointments using the App.
PRIME TIME Workout plan: Check your current workout plan anytime. Adjustments by your trainer will be automatically synchronized to the App. Also track your training achievements. How much weight can you push? We have integrated an easy way to track your training progress.
PRIME TIME Live Ticker: Check the flow of visitors currently training in your favourite studio.
There are many more features to enjoy if you become a PRIME TIME fitness member. Visit our website for more information: www.primetime-fitness.de/en/
Turn your mobile into a social sports computer with Sports Tracker for running, cycling, walking, hiking, mountain biking, skiing and all your sports activities. Track and analyze your performance, share workout data and photos with your friends, and most of all – get fit and stay healthier.
Sports Tracker for Android comes with powerful social features in addition to the award-winning tracking capabilities, making it the most feature-packed and professional sports tracker app:
• Track and analyze your performances, monitor your progress
• Store all training data in your personal workout diary
• Keep track of everything from calories burned to average training speed, running pace and altitude
• Use maps, time and distance calculators
• Get voice feedback during training
• Share running, cycling and other workouts and photos with other trackers on Sports Tracker, Facebook and Twitter
• See your friends' profiles and comment their workouts and photos
• Explore the globe to discover new routes, trails and adventures worldwide
HEART RATE MONITORING
Take your training to the next level with the Sports Tracker Bluetooth Heart Rate Monitor – available separately at http://www.sports-tracker.com/hrm
FREE ONLINE SERVICE AT WWW.SPORTS-TRACKER.COM
Automatic backup of your workouts, detailed maps and analysis views, friends' workouts and lots more – together with the full-featured online service the Sports Tracker is the most powerful social sports tracking solution available for Android. Join the growing global Sports Tracker community and have fun getting fit!
Track routes, record stats and share your workouts - all from one simple app. Join 25 million users and start freeing your endorphins.
WHAT YOU GET FREE OF CHARGE:
TRACK YOUR FITNESS
● Track almost any distance-based sport and view duration, speed, distance, calories, and more
● Get audio feedback at regular intervals
● Enter indoor workouts manually
● Track your heart rate (works with BTLE, BT and ANT+ heart rate monitors)
● Keep a full training diary
● View daily training volume
● Analyze performance like split times for each workout
● Set a workout goal and let our audio coach help you reach it
● Join a challenge for a chance to win prizes
● Receive (and send) real-time audio pep talks from friends
● Check out the news feed to comment on friends’ progress
● Race against a friend’s personal best performance
● Share results and workouts on Facebook and Google+
AND MUCH MORE
● Workout photos, #hashtags, tagging of friends, automatic pause when stationary, customizable home screen, countdown, and much more
All your data is automatically sent directly to your profile on www.endomondo.com. Here, you can analyze your data, deep dive into your stats, track your progress, and interact and compete with people all around the world.
Get up, get moving and free your endorphins!
GET ENDOMONDO PREMIUM
Gain access to exclusive features with Endomondo Premium from just USD 2.50 a month.
● Reach your running goal with a personal training plan
● View statistics like calories per month, running distance by year, etc.
● Analyze heart rate zones for every workout (requires compatible HR monitor)
● View weather info in workout summary
● Enjoy an ad-free experience
● Get access to 10+ more motivating features
The small print:
Should you choose to upgrade to Endomondo Premium, payment will be charged to your Google Play account upon confirmation of purchase. The monthly subscription costs USD 5.99 while the annual subscription costs USD 29.99 per year or USD 2.50 per month.
Endomondo is powered by Under Armour Connected Fitness – the world’s largest health and fitness community. The complete suite of Under Armour apps, built to empower healthy and active lifestyles, includes Endomondo, UA Record, MapMyFitness and MyFitnessPal.
We are asking for the permission ACCESS_FINE_LOCATION to enable GPS tracking of your workouts.
We are asking for permissions to access your personal information and read contacts. We ask for this to make you able to connect with your friends, challenge them and follow them directly on your phone. We will read names and email addresses from your contacts ONLY if you actively choose to do so within the app.
Her får du Norges beste bruktbilguide, med våre vurderinger, hva du skal se opp for - og hva du skal betale.
Du kan boltre deg i biltester og selvfølgelig få med deg alle de siste nyhetene.
Broom er Norges ledende nettsted om bil. Med nyheter, underholdning, tester - og selvfølgelig alle høydepunktene fra TV 2- programmet Broom.
(tags: broom.no, tv2, bilfakta, bildatabase)