This 20 20 20 Android APP reminds you every 20 minutes to take a short break about 20 seconds.
It's easy to use.
Available on English and Chinese.
The only app that not only lets you monitor your health and fitness goals, but also provides personal 1:1 advice from registered dietitians, fitness trainers and lifestyle coaches!
With the 20/20 LifeStyles Calorie Counter & Wellness Tracker you get a personal coach in the palm of your hand! Keep track of your daily calorie intake and develop an exercise plan that fits your needs. Want more help? Receive ongoing guidance from our team of experts through our Weekly Dietitian Review and Ask An Expert subscription services.
Since 1992, 20/20 LifeStyles has helped thousands of people achieve dramatic weight loss and transformative results through our nationally-recognized weight management program and product line of protein shakes, bars and supplements.
- Keep track of what you eat with quick and easy food entry including name brand and restaurant foods
- Set a daily calorie goal based on your weight loss plan
- Create balanced meals with expert suggestions and tips
- Create a weekly exercise schedule and keep track of your progress
- Automatically track calories burned based on your weight
- Develop workout plans to target specific areas of your body
Achieve Your Goals
- Set weekly weight & fitness goals
- Get real-time feedback on your progress
- Keep up with your progress inside the app and online at 2020LifeStyles.com
LOSE UP TO 20 POUNDS IN 20 DAYS!
Greco 20/20 is a revolutionary meal planner app developed by Canada's Leading Fitness Expert and creator of the famed Greco Lean&Fit program, Tony Greco (www.grecobrand.com).
It's simple, easy to use, and tells you exactly what to eat and when! In Greco 20/20, you have two meal plans to choose from:
Learn It - Lose up to 20 pounds in 20 days. The Learn It phase provides a structured meal plan and food choices that can help you reach a goal weight while also stimulating your metabolism. Cleanse your system with the Learn It phase for 20 days or simply move on to the Live It phase when ever you are ready.
Live It - This phase provides the same structured meal plan as the Learn It phase, however it offers an expanded list of food choices along with the introduction of Natural Starches in to the meal plan. Follow the Live It phase in order to maintain your new healthy lifestyle.
Live Lean, Live Fit, Live Well
Greco is an expert in fitness, health and wellness programs with sophisticated boutique workout facilities across Ottawa, Canada.
Greco (www.grecobrand.com) was founded by Tony Greco, Canada's Leading Fitness Specialist and top graduate of the Sports Performance Institute, whose certification exceeds the guidelines established by the National Fitness Leaders Advisory Council in personal training, strength training and aerobics instruction.
Tony is the Director of Training at his nine Greco locations throughout the Ottawa area. He is also the founder and creator of the famed Greco Lean and Fit program.
Frequently sought out by some of the biggest names in the NHL, Tony trains Claude Giroux of the Philadelphia Flyers, Dan Boyle of the San Jose Sharks, and Mike Fisher of the Nashville Predators (former Ottawa Senator), just to name a few! Tony is also requested by some of the region’s best young hockey prospects, including Paul Byron of the Calgary Flames and Alex Grant of the Pittsburgh Penguins. He has also created fitness programs for and personally trained country superstar Carrie Underwood and former supermodel Carol Alt.
Tony founded a charity called the Foundation to Fight Obesity in Children, where he empowers the children of today to live a healthy and happy life by supporting them with education, proper nutrition and daily exercise to become the Champions they were born to be.
Tony has dedicated his life to: "Transforming Bodies, Lifting Spirits and Strengthening Minds” and does so by continuing to challenge his clients on a daily basis.
The 20-20-20 Rule states that "Every 20 minutes, take your eyes off your computer and look at something 20 feet away for at least 20 seconds."
1. Tap on the Screen.
2. This will bring up 2 options : Start and Stop.
3. The Stop is disabled in the beginning. Just click on Start.
4. This will start the process of reminding you every 20 minutes via a Beep. The Beep is a reminder to relax your eyes.
5. Any time you wish to stop the reminders, you can click on Stop.
Med denne enkle løbeapp kan du lynhurtigt komme i gang med at træne efter den nye revolutionerende løbemetode, udviklet af professor Jens Bangsbo og ph.d. Thomas Gunnarsson på Københavns Universitet. Træningsformen tager 1 minut at udføre. Man løber langsomt i 30 sekunder, lidt hurtigere i 20 sekunder og spurter i 10 sekunder. Det modul gentager man så 5-10-15 gange afhængigt af, hvor god form man er i.
Indstil appen til det ønskede antal 10-20-30-moduler, modulernes længde og pausetid og du er klar til at løbe. Appen guider dig med stemme, lyd og vibration igennem intervaltræningen, så du får det maksimale ud af løbeturen.
10-20-30 appen er udviklet til bogen ”10-20-30-metoden” udgivet af Samvirke.