Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
You can also build your own customized routines to only do the exercises you want to do!
Now available for Android Tablets also!
Stretch HD was created by an Australian Physiotherapist who found firstly a large proportion of his patients were unfamiliar with common stretching techniques, and secondly there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information?
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching.
In this App you can see this topic.
1. How to Breath During Stretching Exercises
2. How to Do Arm Stretching Exercises Before and After Weightlifting
3. How to Do Stretching Exercises for the Abs and Stomach Muscles
4. How to Do Stretching Exercises for the Groin Area
5. How to Perform Splits Stretching Exercises
6. How to Relieve Back Pain with Simple Stretching Exercises
7. Stretching Exercises for a Pulled Hamstring
And you can see the Video and Game
keyword : stretching exercises
- Be inspired by 64 Stretch exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Stretch exercises targeting specific muscle groups.
The Stretch Exercises are performed by, Denice Lundevall
• Increased Blood Circulation
• Reduce Stress
• Increased Range of Motion
• Alleviate Lower Back Pain
• Increased energy levels
• Decreasing the risk of activity-based injuries
• Improves posture
• Increased power and elasticity of our muscles
• Increased endurance and metabolism
And many more.
Stretching is the only exercise that does not require lots of efforts and time, and it still gives you amazing results, This app contains a complete workout plan for you. Exercises in this app are suggested by physiotherapists so that you many gain maximum benefit.
How to use:-
1) Select exercise
2) Swipe finger on screen and pages will be flipped.
**** Best Stretching Exercises *****
**** Back pain Exercises *****
**** Best Exercises *****
**** Stretching Exercises *****
**** Book view *****
**** exercise routines****
● A set of 35 exercises.
● Editable stretching timer.
● Alarm Sound/Vibrate options.
● Tablet support
● VIBRATE: option to vibrate when the timer is up.
● INTERNET, ACCESS_NETWORK_STATE: for ads.
Los ejercicios son vitales para desarrollar la correcta estructura corporal para tener una vida saludable junto a correcta alimentación , aquí encontraras una guía para realizar ejercicios en el lugar que mas te guste ya sea al aire libre o en tu casa
1.Introduccion , Beneficios
2.Como estirar Musculos del Cuello
3.Como estirar Musculos de los Hombros y Brazos
4.Como estirar Musculos pectorales y Abdomen
5.Como estirar Musculos Piernas
6.Como estirar Musculos en pies y tobillos
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
A aplicação contém:
1. Treino para Abdomen
2. Exercícios para Perder Barriga
3. Perder Barriga Rapidamente
4. Exercícios Aeróbicos para Perder Barriga
5. Barriga Lisa
6. Definir Abdomen e Perder Barriga
7. Emagrecer em Barriga
8. Exercícios abdominais para perder barriga
Quem não quer ter um abdômen definido? Trabalhar essa região não é uma tarefa fácil, pois exige uma rotina de diversos exercícios..
Dentre os exercícios para emagrecer, saiba como executar corretamente exercícios para perder a barriga.
Aprenda alguns Exercicios para Barriga que maximizam os resultados e estimulam a queima de gordura em alta intensidade. Saiba mais!
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
Cette application vous offre : Exercice et mouvement de musculation.
Exercices de musculation expliqués et détaillés pour tous les muscles : pectoraux, dos, biceps, triceps, abdominaux, épaules, cuisses et mollets.
1. Exercices musculation pectoraux
2. Exercices musculation biceps
3. Exercices musculation abdos
4. Exercices musculation dos
5. Exercices musculation cuisses
6. Exercices musculation épaules
7. Exercices musculation triceps
8. Exercices musculation mollets
Ici ont des objectifs de rendement (prise de masse, explosivité, tonicité), esthétiques (avoir un ventre plat, un dos musclé) ou de santé (augmenter le métabolisme de base, améliorer la condition physique).
Ce programme de musculation pour débutant se base sur une méthode qui vise à tonifier ou retonifier les abdominaux transverses, grand droits et obliques.
Exercices de musculation en images, pour tous les muscles. Chaque mouvement est présenté en détail, avec de nombreux conseils sur la faço.
La plus grande bibliothèque d'exercices physiques gratuitement, chaque exercice de musculation est expliqué de façon simple.
Musculation et fitness sont complémentaires ! Choisissez la MUSCULATION pour la force et la puissance, le FITNESS pour la forme et le tonus !
Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
TRACK YOUR RUNS AND RIDES WITH GPS
• View your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate data from Zephyr HxM Bluetooth sensors
CLIMB THE LEADERBOARDS
• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further
• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile
FIND PLACES TO RUN AND RIDE
• Explore the most popular segments anywhere you go
• Filtered leaderboards by age and weight to see where you stack up
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with indoor training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing
Visit www.strava.com to access even more features.
NOTE ON GPS SUPPORT:
Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. We recommend running Android version 2.3.3 or above. Furthermore, there are some devices which have consistently poor performance with no known remedies. On these devices we restrict installation of Strava, for example Nexus One and HTC Hero. See our support site for more information: https://strava.zendesk.com/entries/21109252-Does-Strava-3-x-run-on-my-Android-device-
This top-rated app (4.5+) has been specifically designed with road biking in mind, incorporating every feature a leisure rider or professional racer desires. This app is 100% cycle focused to give riders the ultimate GPS tracking and data measurement tool for any cycling activity – from a bicycle tour in the park with the kids, to training for your first road race, to an intense stage of the Tour de France! You can now enjoy and analyze your bicycle ride, tour, or trek in a completely new way.
DURING YOUR RIDE (limited features in LITE version):
* Live GPS tracking of critical performance metrics – calories, distance, time, speed, altitude, pace
* Ride thousands of biking routes, using Route Search (available in-app and on www.runtastic.com)
* Mapping (Google maps) – detailed live map features
* Colored traces (track cycle pace, speed, grade, elevation, heart rate)
* Current rate of climb, ratio of gained or lost altitude in meters per minute
* Heart rate measurement (with additional hardware)
* Dashboard configuration – displays preferred biking statistics
* Automatic pause detection during your trek
* Weather data
* LIVE Tracking – real time tracking of your cycle position to share with friends
* Voice feedback of critical velo metrics, motivational messages available in numerous languages
* Various Runtastic heart rate monitors
* Runtastic Bike Case for Android Smartphones + accessories
* Runtastic Sports Armband + accessories
AFTER YOUR RIDE (limited features in LITE version):
* Full bicycle training history – graphics, data charts, training progress
- Historic mapping of every trek
- Google maps integration – historic mapping of cycle routes
- Open Street Map integration
- Offline maps – download international maps for overseas biking
* Key metric analysis – altitude, grade, cadence, heart rate, distance, pace
* Detailed post-tour data on time rode uphill, downhill, and flat
* Share your cycle route and accomplishments on Google+, Facebook, Twitter, and via e-mail
Users are encouraged to save all cycle tours on www.runtastic.com. By joining the Runtastic online community, you'll get further bicycle data analysis, velo coaching, and encouraging comparisons to friends! All these app benefits can help you stay motivated while striving to reach your race training or overall health and fitness goals. Tour de France, here you come!
Download the Road Bike app now!
Want to join the Runtastic conversation? Find us here:
Keywords: bicycle, cycle, biking, route, map, cadence, trek, velo, tour, app, interval, heart rate, de france, race, racer, GPS, tracking, best, workout
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Think you might be going into labor?
Take time between contractions with our easy-to-use Contraction Counter mode.
Flyback and whistle buttons.
timekeeper, kitchen timer, watch, time recorder, chronograph, workout,clock.
4 Skins: Black, White, LEDs, Digital green & Digital white.
Click on widget to set display preferences.
DONT TRY TO START THE APP. YOU NEED TO ADD IT TO YOUR HOMESCREEN, ITS A WIDGET.
Add from "Menu key>Add>Widgets>Battery petrol gauge"
Select wallpaper from:
MENU KEY > WALLPAPER > AROUND THE WORLD WALLPAPERS
Sunset, Primosten, Croatia
Salar de Uyuni, Bolivia
Wanaka lake, New Zealand
Near Tunupa, Bolivia
Second beach, Washington, USA
Near Wanaka lake, New Zealand
Almond blossoms, Spain
Near Mount Cook, New Zealand
Banks, New Zealand
Ponta Do Sol, Madeira, Portugal
San Lorenzo, Madeira, Portugal
Ponta Do Sol, Madeira, Portugal
Mildford sound, New Zealand
Farm, New Zealand
Sunset, Primosten, Croatia
Blue lake, Copiapó, Chile
Lighthouse, Ushuaia, Argentina
Incahuasi island, Bolivia
Perito Moreno, Argentina
Perito Moreno, Argentina
Bol island, Croatia
*YOU NEED TO ADD IT TO YOUR HOMESCREEN
*Click left icon for set preferences and spot selection.
*Click right icon for reload.
*Click in the middle for view more Weather stations and forecast.
*click for Site access.