Looking for a therapist? Our one-touch dialing feature makes it simple to connect with a behavioral health provider in your area.
News — Stay current with timely, doctor-reviewed news covering more than 30 mental and behavioral health conditions
Find-a-Therapist — Speak with a behavioral health provider near you quickly and easily via a one-touch dialing feature
Favorites — Bookmark your favorite articles and conditions
Automatic Updates — Access breaking news with automatic content updates
Personalized Content Selection and Presentation — Save conditions to your favorites to get the latest news that’s relevant for you and select your page layout to view in list or photo format
1-800-Therapist has helped over a million individuals connect with behavioral health providers. The 1-800-Therapist voice portal enables patients to easily find and speak with board-certified psychiatrists, psychologists and behavioral health therapists in their area. The www.1-800-Therapist.com website is a leading publisher of doctor-reviewed behavioral health news and video.
1-800-Therapist covers the following conditions:
Alcohol Addiction News
Anorexia Nervosa News
Anxiety Disorders News
Attention Deficit Disorder / ADD News
Attention Deficit Hyperactivity Disorder / ADHD News
Autism Spectrum Disorder News
Binge Eating Disorder News
Bipolar Disorder News
Borderline Personality Disorder News
Bulimia Nervosa News
Child Disorders News
Drug Addiction News
Eating Disorders News
Emotional Health News
Food Addiction News
Generalized Anxiety Disorder / GAD News
Mental Health News
Obsessive Compulsive Disorder / OCD News
Panic Disorder News
Post Traumatic Stress Disorder / PTSD News
Sex Addiction News
Sleep Disorders News
Smoking Cessation News
Social Anxiety Disorder / SAD News
Suicide Prevention News
Tobacco Addiction News
Traumatic Brain Injury News
Violence Prevention News
How it works: Once you login to 7e MyFit Plan™ app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. 7e MyFit Plan™'s cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.
NOTE: TO USE 7e MyFit Plan™ YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL MyFitPlan@7efitspa.com.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
If you have any problems with this app, don't hesitate to contact me at firstname.lastname@example.org.
Enjoy, and I hope this brings you a little peace in a hectic world.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis
Want to gain more awareness as to how your brain is reacting to your meditations?
Want a better way to maintain your meditation practice and track your progress?
Try Pocket Clarity, a system that pairs mindfulness meditation exercises with a brainwave sensing headset to show you your mental states in real time. With a compatible headset, you see your level of relaxation and focus throughout each session. Gain deeper insight into how your mind is reacting and take your practice to a new level!
People are turning to mindfulness based stress reduction, or MBSR, for a number of reasons: high stress, chronic pain, failed relationships, high anxiety and more. Start taking the steps to take control of your life with Pocket Clarity.
With Pocket Clarity, your practice goes to the next level with real time mental state tracking with a compatible headset. Supported headset available for purchase at PocketClarity.com:
Neurosky Mindwave Mobile
B3Band by B-Bridge
Other Compatible Headsets:
BrainBandXL by Myndplay
Tracking real progress is hard - do you feel better today? Is it because you meditated or because it is sunny outside? What if instead of guessing, you looked at your digital journal - which includes your meditation entries, mood entries, and biofeedback results - to determine the answer at a glance? This is what the Clarity System does for you. With every meditation sitting you get:
- Guided audio exercises for various meditation types
- Feedback from a brainwave sensing device
- Free space to journal your thoughts
- Multiple mood tracking options
All of this data is saved in your personal journal. With it, you can stop guessing on your progress and see your trends. The headset is a passive bluetooth enabled sensor that tracks your level of relaxation and focus while you meditate. It does so by analyzing your alpha and beta waves (and a few other features). Use the headset to develop your awareness of your mental states - with practice you can learn to control them!
Pocket Clarity: Your Brain on Meditation.
Be More Aware.
Become More Awesome.
Train your mind with our guided exercises and transform your life!
Find peace. Become more calm. Get relaxed. Find focus. Find equanimity. Find You.
The headsets read your brainwaves using electroencephalogram, or EEG. Learn more on our website, ThreePound.com!
New to meditation? Join the millions of others practicing mindfulness meditation and see the benefits. Mindfulness has been found to help:
Improve Response to Stress
Improve Pain Management
Improve Attitude and Mood
Improve Empathy & Relationships
Reduce Negative Thinking
Improve Working Memory
Find balance, and get centered with meditation through
*Reduce anxiety, tension and stress.
*Build on your core sense of inner strength and power.
*Gain more confidence and inner control.
*Save time and achieve your goals more quickly and easily.
Harmony contains three free hypnosis meditations. Listen to one of the sessions every day for the next five days and notice the difference in how good you feel. You can also access dozens of sessions on multiple subjects through our subscription service, with new topics being added regularly.
Downloaded more than two million times our apps have won at The Best App Ever Awards & Best Mobile App Awards & have been recommended by many US doctors via Healthtap.
The recordings utilise unique and special effects including:
Dual Vocal Delivery, where different suggestions or metaphors are delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the benefit of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
Brainwave Entrainment, when the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of electrical impulses. On most of the hypnotherapy recordings within Harmony, you will hear alongside the vocals, music & other sound effects, small, pulses of sound, designed to help you quickly access a deeply relaxed hypnotic state.
"The Ultimate In Self Help...The high quality recordings relax, entrance and help get results rapidly." Yoga Magazine
The BEST. This is the REAL DEAL. *****
WOW, what an app! I cannot recommend this strongly enough. I owe Darren Marks a great debt of gratitude for his deeply intelligent approach to helping people with pragmatic, on-the-mark therapy… You deserve the life you want, and Darren's approach can truly help you build it. - by Stuart Gardner
Very soothing *****
Great app! Not just sleep-inducing but also helps you visualize something, such as the most relaxing place you can imagine, and then immerses you in it. Lovely! Great voice too! - by Butterbean1313
Absolutely amazing! *****
I didn't expect this would have an effect on me, but wow this is amazing. I have only listened a few times but already I am feeling super confident. I'm disappointed when it finishes as I just feel so marvelously relaxed, like I'm on cloud nine! - by Jean McCarthy
You can make massive improvements to your life with self-hypnosis and meditation in terms of personal and professional calm and confidence and the simple feelings of health and well-being. Our mission is to bring daily experiences of calm and focus to as many people as possible. So just relax, try out your free sessions today and enjoy your journey to inner harmony, peace and success.
Je stimule mes capacités de visualisation - 7mn54
Je visualise une action qui me met en scène - 6mn11
Je me regarde dans un miroir imaginaire - 7mn39
Je visualise un paysage paisible - 10mn26
3 vidéos pour comprendre la technique :
- Qu’est ce que la visualisation ?
- Comment pratiquer la visualisation ?
- Bénéfices de la visualisation
4 fiches conseil pour bien maîtriser :
- Stimuler son imagination
- Recommandations et bénéfices de la pratique
- Description détaillée des 4 exercices
- Docteur Dominique Servant
3 tests d’auto-évaluation avec résultats, interprétations et suivi :
-Savez-vous vous relaxer ? (10 questions)
-Etes-vous d’un naturel anxieux ? (18 questions)
-Etes-vous d’un naturel stressé ? (22 questions)
Un apprentissage personnalisable
6 diaporamas photos en complément
6 thèmes musicaux en accompagnement
Notre application de visualisation Stimuler son imagination vous propose d’imaginer des images, des lieux ou des événements et ainsi de revivre les sensations et les émotions qui les accompagnent.
Le seul fait d’évoquer une image agréable vous procure certainement déjà une sensation positive. Mais en stimulant vos capacités d’imagination, de visualisation, d’intuition de votre cerveau, vous verrez que la sensation peut être beaucoup plus forte et induire un état de relaxation, de bien-être et d’émotion positive.
Vous allez visualiser des objets simples et essayer de fixer votre attention dessus pendant quelques minutes. Vous essayerez ensuite de visualiser une scène de la vie de tous les jours avec des gestes simples. La durée des exercices de visualisation est de quelques minutes. Il faut que la visualisation soit conforme à la réalité et donc vous arrêter sur les détails, vous centrer fortement sur l’image dans votre esprit.
L’intérêt de la visualisation ne réside pas seulement dans l’induction de la relaxation : elle peut aussi vous aider à changer des sentiments, des comportements et des émotions qui vous déplaisent ou vous font souffrir et face auxquels le raisonnement s’avère souvent impuissant. Au lieu de ruminer inutilement, cette technique permet de développer une pensée positive et optimiste.
La pratique régulière de notre application Stimuler son imagination va vous apporter les bénéfices suivants :
- Déclencher des sensations agréables et induire ou renforcer l'état de relaxation.
- Induire des émotions positives.
- Apprendre à maîtriser des sensations désagréables ou se préparer à une épreuve.
- S'exposer en imagination à des situations que l'on redoute et créer un phénomène que l'on appelle l'habituation.
- S’exposer à des situations stressantes pour mieux y faire face.
Accessible à tous et personnalisable, notre application Stimuler son imagination permet d’aménager votre propre programme d’imagerie mentale en écoutant et en suivant les recommandations du docteur Dominique Servant, au travers de vidéos pour comprendre la visualisation, de conseils pratiques pour agir au quotidien, de diaporamas photos et d’accompagnements musicaux.
Nos différents tests d’auto-évaluation facilitent votre apprentissage progressif et le suivi de vos progrès.
Loin d’être une perte de temps, Stimuler son imagination vous aide à être plus en phase avec vous-même au quotidien.
Auteur & collaboration scientifique
Docteur Dominique Servant
Médecin psychiatre et psychothérapeute, le docteur Dominique Servant dirige l’unité spécialisée Stress Anxiété au CHRU de Lille.
Le docteur Servant est l’un des meilleurs spécialistes français du stress et de l’anxiété et il utilise la relaxation depuis 15 ans au CHU de Lille.
Il est l’auteur de :
- Relaxation : nouvelles approches, nouvelles pratiques (Masson).
- Relaxation et Méditation. Trouver son équilibre émotionnel (Odile Jacob).
- Soigner le stress et l’anxiété par soi-même (Odile Jacob).
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!
Panic Relief is developed by a danish psychiatrist and specialist in cognitive behavioral therapy, Marianne Breds Geoffroy.
In Panic Relief Free you have access to one of four methods: ‘ARM’: a neuromuscular relaxation method. It is really simple and easy to use. Look through the short animated cartoon and use the technique when you feel anxiety is building-up inside you. Check out the free version, read 'What is a Panic attack?' and understand why you can learn to cope.
The full version of Panic Relief includes ‘CHEST’, SQUARE and ‘BODY’. Short cartoons with animations show you effective coping techniques. Follow the instructions and your anxiety or panic attack will last shorter and feel less intense!
Also read ’More’: why some of us are prone for anxiety attacks, why panic attacks may come and go in periods and answers to other frequently asked questions..
Panic Relief is used by doctors and psychologists as a supplement to their treatment for panic, anxiety and stress disorders.
Typical situations where panic and anxiety may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
The other 3 tools: CHEST, SQUARE and BODY are available in the full version of Panic Relief:
helps you discover what your normal breathing pattern at rest looks like. This will guide and prevent you from breathing too heavily and too frequent during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you look at the square and breathe as the white dot indicates. Use it during anxiety and panic. It will make you stay in mental control while the body calms down.
is a visualization exercise. First read the text: 'What is a Panic attack?' describing the fight-flight reflex. Follow this animation and let the turmoil inside you become trans-formed into a more pleasant and flow-like sensation.
See also: www.CognitiveTherapyApps.com
Every time you feel your mind is racing or a panic attack is about to set in, just grab your device, turn on the app and tap through inspiring quotes and statements to help you through the ordeal, keeping your mind pointed towards full recovery in the process.
All quotes are made by past-anxiety sufferers and specialists who know what it takes to have a complete recovery. Featuring over 100 quotes, this Anxiety Quotebook will surely keep your head calm, clear and free for as long as you use it.
Raphael and Mireille
The Actualization App is a simple application that helps you practice basic self-help techniques and improve your emotional intelligence (the ability to use emotions to guide your mindset and actions). The Actualization App provides small situation-based reminders, tidbits of advice, and inspirational cheers over beautiful and soothing music and pictures. If you focus on the message, it will definitely play a positive role in your life!
Controls are simple -- navigate through the tips by tapping the screen. It is recommended for the best effect that you read a couple and ruminate over them each night, before a major social event, or to cope with love and loss.
- Over 150 pieces of advice about loving fully, coping, and relaxing during or after a bad situation
- Easy to use design. Just tap the screen to change the affirmation
- Text, quotes, and advice written by Corey James, author of "How to Love: A Short Guide On Love" on Amazon
- Five tracks by Kevin MacLeod from incompetech.com, a freeware BGMmusic site.
- Images from morguefile.com, a free image website.
We sincerely hope this application changes your life!
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.