Umbrella Journal : Smart CBT
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About this app
Use Umbrella Journal: Smart CBT to slow down anxious thoughts, write private reflections, and work through guided CBT-style exercises.
Umbrella helps you name what happened, notice thinking patterns, reframe unhelpful thoughts, and choose a calmer next step. Use thought records, mood check-ins, journal history, and practical prompts when you want structure instead of a blank page.
Umbrella is for self-reflection and educational CBT-style support. It is not a medical device, crisis care, or a replacement for a licensed therapist.
Umbrella helps you name what happened, notice thinking patterns, reframe unhelpful thoughts, and choose a calmer next step. Use thought records, mood check-ins, journal history, and practical prompts when you want structure instead of a blank page.
Umbrella is for self-reflection and educational CBT-style support. It is not a medical device, crisis care, or a replacement for a licensed therapist.
CBT thought records, journaling, and guided reflection.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
- Committed to follow the Play Families Policy
What’s new
Welcome to Umbrella Journal: Smart CBT. This first Android release includes CBT thought records, private journaling, guided reflection, and premium plans.
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phone
Phone number
+16474068542
About the developer
Umbrella Journal Inc.
umbrellajournalinc@gmail.com
31 Bobmar Rd
TORONTO, ON M1C 1C8
Canada
+1 647-406-8542
