Unfreeze: ADHD Micro Planner
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About this app
Stuck staring at your to-do list? Feeling overwhelmed before you even begin?
Welcome to Unfreeze — the anti-overwhelm focus companion designed specifically for ADHD brains, chronic procrastinators, and anyone struggling with executive dysfunction.
Traditional Pomodoro timers and endless to-do lists demand heavy planning. Unfreeze does the opposite: it eliminates friction so you can take immediate action.
✨ HOW UNFREEZE HELPS YOU START:
1. AI MAGIC MICRO-BREAKDOWN
Type any overwhelming goal (like "Clean my bedroom" or "File tax papers"). Our AI instantly splits it into bite-sized 2 to 5-minute micro-actions.
2. SINGLE-TASK FOCUS MODE
No scary 20-item lists. Unfreeze only shows you ONE tiny step at a time. The rest of the list stays hidden so your brain never feels flooded.
3. 🚨 60-SECOND "UNFREEZE ME" BUTTON
Frozen in bed or on your chair? Tap the Panic Button for a guided 60-second breathing reset — in for 4, hold for 4, out for 6. Nothing else to do.
4. INTERACTIVE BODY DOUBLE
You are not working alone. A hand-drawn minimalist companion works, rests, and celebrates every tiny win alongside you.
5. FORGIVING TIMER & DOPAMINE REWARDS
No failed sessions. Every 60 seconds of effort counts. Earn momentum points and satisfying haptic feedback with each completed step.
KEY FEATURES:
• Minimalist, neurodivergent-friendly Material Design
• Ten languages, and the app follows your phone's language on first launch
• Home screen widget and a countdown in your notification shade
• Separate switches for sound and vibration — sensory sensitivity is common here
• 100% private: your personal tasks remain offline on your device
Stop overthinking. Tap, take one tiny step, and Unfreeze your focus today!
Welcome to Unfreeze — the anti-overwhelm focus companion designed specifically for ADHD brains, chronic procrastinators, and anyone struggling with executive dysfunction.
Traditional Pomodoro timers and endless to-do lists demand heavy planning. Unfreeze does the opposite: it eliminates friction so you can take immediate action.
✨ HOW UNFREEZE HELPS YOU START:
1. AI MAGIC MICRO-BREAKDOWN
Type any overwhelming goal (like "Clean my bedroom" or "File tax papers"). Our AI instantly splits it into bite-sized 2 to 5-minute micro-actions.
2. SINGLE-TASK FOCUS MODE
No scary 20-item lists. Unfreeze only shows you ONE tiny step at a time. The rest of the list stays hidden so your brain never feels flooded.
3. 🚨 60-SECOND "UNFREEZE ME" BUTTON
Frozen in bed or on your chair? Tap the Panic Button for a guided 60-second breathing reset — in for 4, hold for 4, out for 6. Nothing else to do.
4. INTERACTIVE BODY DOUBLE
You are not working alone. A hand-drawn minimalist companion works, rests, and celebrates every tiny win alongside you.
5. FORGIVING TIMER & DOPAMINE REWARDS
No failed sessions. Every 60 seconds of effort counts. Earn momentum points and satisfying haptic feedback with each completed step.
KEY FEATURES:
• Minimalist, neurodivergent-friendly Material Design
• Ten languages, and the app follows your phone's language on first launch
• Home screen widget and a countdown in your notification shade
• Separate switches for sound and vibration — sensory sensitivity is common here
• 100% private: your personal tasks remain offline on your device
Stop overthinking. Tap, take one tiny step, and Unfreeze your focus today!
Break big tasks into tiny steps. Beat ADHD paralysis with single-task focus.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info, App activity, and Device or other IDs
- Data is encrypted in transit
- Data can’t be deleted
What’s new
Unfreeze 1.0 — the first release.
• Type a task and it gets broken down into 2–5 minute micro-steps
• One step on screen at a time; the rest stays hidden
• "Help! I'm frozen" — a 60-second reset whenever you get stuck
• Running out of time is never a failure: +1 min, no penalty
• Works offline, no account needed
• Type a task and it gets broken down into 2–5 minute micro-steps
• One step on screen at a time; the rest stays hidden
• "Help! I'm frozen" — a 60-second reset whenever you get stuck
• Running out of time is never a failure: +1 min, no penalty
• Works offline, no account needed
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About the developer
VO NGOC VAN
vngocvan.code@gmail.com
Trường Lệ Hành Tín Đông, Nghĩa Hành, Quảng Ngãi
Nghĩa Hành
Quảng Ngãi 700000
Vietnam
