RxWell

UPMC Health Plan

About this app

Do your thoughts, feelings, or physical health get in the way of enjoying life? The RxWell app helps you become emotionally and physically well with proven techniques. Eligible users work closely with a dedicated health coach who can help users reach goals, personalize action plans, and get answers to questions. Calm your body and mind or work on making healthy lifestyle changes in minutes. RxWell’s proven techniques can help you live a happier and healthier life, no matter your wellness goals.

Unlike other apps, RxWell does not promote ads or sell your data.

What you will learn
Stress program: Learn what triggers your stress, see how to manage it, and let mindfulness help you.
Anxiety program: Manage worry, reframe your thoughts, and relax your muscles.
Depression program: Manage your mood and thoughts and work through challenging situations.
Weight Management program: Manage your weight through healthy lifestyle habits. This program will allow you to keep track of what you eat and drink and integrates with Apple Health and Google Fit for physical activity tracking.
Nutrition program: Learn how to build healthy eating habits and maintain positive changes.
Physical Activity program: Get and stay motivated to work physical activity into your routine and reach your health goals.
Ready to Quit (Tobacco Cessation): Learn about the myths and realities of tobacco use and get help to stop using it for good.

Who built the program
UPMC Health Plan built and tested RxWell in collaboration with experts from UPMC. UPMC is one of the largest behavioral health care providers in the country and is affiliated with an academic medical center. The app programs are built upon over 10 years of digital interventions and an accredited health coaching program.

Take the first step to improve your health—download RxWell today!

Ratings and reviews

Used this app in the past. It was great until I got a coach who triggered my PTSD. Nobody answered my request to switch coaches, so I deactivated the account. I want to use, without a coach, since it helped me before their unqualified 'help' ruined the experience. The app won't let me reopen. I suggest that if you use this app, maybe bypass using their coach. Instructions say to email, but nobody could fix it several times. Stay away if that sounds triggering. Abandonment issues are real.

So far it's been great. It breaks the exercises into small manageable steps. I've only used the app for a few days, so I'm starting with 4 stars, but I have a feeling that will become 5 stars in the near future. If you start working on one problem (like anxiety) and decide that you would rather work on depression, just leave a message for your coach. They can help. Of course, it's much easier to select the program that you most need. This is great UPMC service. Way to go, developers.

It's a good app and can help with your health goals! I often forgot to use it timely but it gave great reminders. Logging in can be difficult and frustrating though and that's why I am giving it 4 stars instead of 5. Logging in when I am in anxiety mode makes my anxiety worse when I need it to help me as there's a lot of hoops to jump through. I wish it had biometric login like everything else does.

What’s new

Enhancements and Bug fixes