Best to set up and explore when you're in a good space, but definitely great app. Layout is clean and organized, so easy to navigate when stressed. Lots of options and variety of tools so there's something for everyone. It's empowering and gives you skills, not just a Bandaid.
I have a very serious, and very real anxiety disorder. For so long I felt trapped and alone, but now I can finally smell the roses lol
I like the breathing techniques and the pic game at first I was like lame but it actually worked. Well do e will use agin
This is so easy to use. I love being able to track my emotional response and have tools handy for when anxiety strikes.
I don't understand what I'm supposed to do with most of it . What are the pictures for? Where are instructions?
I have had great success with this app and would highly recommend it.
Bug fixes and updated terms for Social Cloud
MindShift is an app designed to help teens and young adults cope with anxiety.