I like the breathing techniques and the pic game at first I was like lame but it actually worked. Well do e will use agin
I have a very serious, and very real anxiety disorder. For so long I felt trapped and alone, but now I can finally smell the roses lol
Very helpful. Earlier today I had a pretty intense panic attack & usually I just do deep breathing exercises but this time it wasn't helping. So I sat back, launched the app & gave it a shot. It seems the Picture Peace exercise worked best for me. I combined that with deep breathing & it really did help. After a bit of time I found myself completely calm & relaxed. There's a lot to the app & lots of info. I think SAM could help if you're willing to try. I've not had issues with the app & it's also pretty easy to use.
Good. Very good app has helped me already and have only had it for a day! Only problem is that on the chat boards there are no professionals to answer any questions just people trying to help people with their own stories/problems. Which don't get me wrong is reassuring In itself but I would prefer to have a few doctors/psychiatrists on there who are answering people's questions. Please look into this as this step would make this a five star app !! Thank you!
Gr8 Concept but... It seems that all the "exercises" are just instructions of tasks to do outside the app. I'd like a more workbook style app than descriptions of exercises to do with paper/pen. Sometimes I'll want to work on anxiety in a setting where a pen/paper are unavailable. Meditations are well put together. I'd add two more stars if the toolkit was more interactive. I'm kinisthetic which is why I looked for an app to begin with, so it's a dealbreaker for me.
This app has helped save me in so many situations. I mainly only use the 'picture peace' feature which helps to calm me and distract me while I'm having a panic attack. I'd love some more pictures on it or a feature to delete some that are less calming when I look at them - such as the cookie and the sunset. But regardless, thank you for making this app. I recommend it to anyone.
Bug fixes and updated terms for Social Cloud
MindShift is an app designed to help teens and young adults cope with anxiety.
Are you suffering from anxiety, stress, worry, panic attacks etc? We can help!