CHAN WU is fully compatible with a modern lifestyle and accessible to all, regardless of one’s level of physical fitness. CHAN WU can be practiced anywhere and in all kinds of situations, through the use of simple yet effective movements: at home, outdoors, at work or even on the road. These movements will help to pace your day, from dawn to dusk. They can be practiced individually or integrated into a routine of your liking.
18 videos: in CHAN WU, you will be taken on a step-by-step solid pedagogical journey through 18 sets of routines, demonstrated and explained by LingXia Zhou.
10 original melodies: for deeper relaxation and to accompany your sessions.
This music was inspired by the philosophy of the five elements, a mirror for the body’s equilibrium.
CHAN WU will help you find the motivation and enjoyment in caring for yourself.
It will allow you to cultivate your body awareness and will also provide an introduction to the Chinese philosophy of the Art of Living.
CONTENTS OF THE APPLICATION
General presentation of CHAN WU - Biography of LingXia Zhou – Philosophy of the CHAN WU method
BEFORE THE PRACTICE
6 fundamental principles (1"52) - Practicing mindfulness (0"55) - How to breathe (5"24) - The basic position (7"50)
- Waking up (13"03)
- A positive start to the day (8"28)
- The feminine realm (13"55)
- For men (7"17)
- Digestion (12"06)
- Stretching (3"21)
- Sleep (13"01)
- Perineum (1"57)
AT WORK (these movements will help to relax the parts of your body that are suffering the most from your work: your cervical vertebrae, back, eyes and hands).
- Evacuating your fatigue (03"41)
- Liberating the hands (06"53)
- The back (13"11)
- The legs (04"16)
- Flexibility training with a tree (7"54)
- In the street (5"07)
- Relaxing on the road (7"06)
Snowy plum tree (3"32): Chinese sitar, flute, various metallic items / Springtime dream (3"47): Chinese sitar, double bass / At dawn (2"57): PVC flute, teapot / Pavilion reveries (1"01): Chinese sitar / Quest (5"40): Cello / Coral dance (4"30): Piano / Is it a flower? (2"08): Chinese sitar, double bass / Sunset on the water (6"10): Chinese sitar / Moon night (6"18): Udu, Chinese flute (xiao) / Travel in ease (3"02): Chinese sitar, double bass.
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Tribal tattoos, when done by a skilled artist can be a dynamic piece of art.
Probably the most documented and understood of the magically charged tribal tattoos was for the purpose of love spells and charms. Tattoo magicians would mix special herbs and potent concoctions to their dyes and would apply the tattoo to a small, generally hidden area to activate the magic. These simple tribal tattoo designs were kept hidden because it would be foolish for an old married woman to go around wearing the marks of a foolish youth.
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Table of Content:
- The History of Harley Davidson
- The Engine Evolution
- How to Became A HD Service Technician?
- Finding Harley Parts Online
- Preventing Costly Repairs
- Finding The Right Accessory
- Which Harley Davidson is Best for You?
- Should You Buy A New One?
- Used Motorcycle
- Perfect Children Apparel
- Who Owns a Harley Davidson?
- Famous Harley Davidson Riders
- Traveling Across America
- Harley Davidson Photo Collage
Archery sport competitions are divided in following disciplines:
1. Outdoor & Indoor Target Archery
2. Field Archery
4. Clout Archery
5. Archery Nordic Biathlon
6. Flight Archery
Three main types οf bows are used іn archery sport:
A recurve bow has tips that curve away from the archer when the bow is strung. By definition, the difference between recurve and other bows is that the string touches a section of the limb when the bow is strung.
A longbow is a type of bow that is tall (roughly equal to the height of the person who uses it); this will allow its user a fairly long draw, at least to the jaw (the average length of arrow-shafts recovered from the 1545 sinking of the Mary Rose is 75 cm/30 in).
A compound bow is a modern bow that uses a levering system, usually of cables and pulleys, to bend the limbs. The limbs of a compound bow are much stiffer than those of a recurve bow or longbow.
Table of Contents:
01) The Benefits of Archery
02) Archery History
03) Getting Started in Archery
04) The First Bow
05) Acquiring a Longbow
06) Selecting the Right Bow
07) The Compound Bow
08) How To Choose Arrows
09) Learn about Equipment
10) Modern Equipment
11) The Sling & Bow Hand
12) Self Assessment
13) The 7 Success Habits
14) 10 Basic Steps in Shooting
15) How To Start Out
16) Ancient Steel Bows
17) Archery Then and Now
18) Clout Archery
19) Different Stances
20) Stance Errors
21) How to Stop Hitting
22) Competitive Archery?
23) "The Way of the Bow"
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Many people have begun raising healthy meat rabbits in the last few years to supplement both their income and their meat locker. Another advantage is that rabbits are peaceful. These funny animals are playful and gentle towards both children and adults. To discover more about how to breed bunnies for fun and profit, please download our app.
Table of contents:
- Why an Organic Diet is Essential to Implement during Soccer Training
- Understanding Team Positions for Soccer Training
- Understanding General Kicks for Soccer Training
- The Importance of a Warm up Prior to Soccer Training
- Stretching Your Calf Muscles for Soccer Training
- Steps to Get Enough Rest at Night during Soccer Training
- Steps to Avoid Cramping during Soccer Training
- Protecting Yourself from Injuries during Soccer Training
- Purchasing Shin Guards for Soccer Training
- Promoting Sportsmanship as a Soccer Training Coach
- Goalie training soccer video
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Table of Contents
5 Campaign Internet Marketing Tips
5 Things to Think About for Any Online Marketing Campaign
5 Tips for your Online Marketing Strategy
Affiliate Marketing MLM Combination
Affiliate Marketing Newbie
Affiliate Marketing Offers
Affiliate Marketing Strategy - Important Aspects of Affiliate Marketing
Affiliate Marketing Support
Affiliate Marketing Tips
Affiliate Marketing Website
Affiliate Marketing Without A Website
Affiliate Search Engine
Affordable Search Engine Ranking
Clickbank Affiliate Marketing
Compare Affiliate Marketing
How To Advance Your Business Home Internet Marketing Promotion
Improved Search Engine Rankings
Internet Marketing Center - 5 Things to Look For
Keyword Search Engine Ranking
Search Engine Marketing Company
Search Engine Optimization Training
Search Engine Ppc
Search Engine Ranking Tool
Tips Search Engine Optimization
Web Search Engine Ranking
and some other useful features...
Those secure video tools, described in this guide, working either on Windows or Mac computer and should be easy to download and are user-friendly.
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List of Articles:
Portfolio Investment Analysis Using Excel Templates
Learn How To Boost Your Mobile Phones System Performance
How To Recover Data From Corrupted Hard Drive
Personalized Ringtones – How to Create Your Own iPhone Ringtone
Palm Pre Smart Phone and WebOS Operating System
How To Use iPad Transfer Software
Mobile Application Development Tools For Non-Coders
Best Tablet PC And Operating Systems
Software Windows XP Vista, iPod And Palm
Audio, Video and Backup Tools
Software Palm PDA Or Treo
What Is A Screensaver?
Face Recognition Software
Software Tools For Programming
IP Database and Information Query Program
HD Movie Maker Software
DVD Creator Software
Software Downloads And Why Do You Need Them
Things To Look For In An Advanced Text Editor
The Importance Of MySQL Database Migration
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Blogging To The Bank 2011 teaches you Robs new step by step blueprint to creating highly profitable long term niche blogs using the newest optimization techniques. There’s even a section on advanced Search Engine Optimization. Most people think SEO is difficult but Rob explains this nice and simply so even the blogging newbie will understand it.
1) Placing sports bets
If you are just starting to place sports bets and want to make sure that you win more than you lose, you can use the tips and techniques in this book. When reading "Betting the House" you will learn everything you need to know about placing sports bets to win.
2)Techniques and Tips
Once you start following the techniques and tips found in this book with regard to sports betting, you will start winning with your sports bets. If you are tired of backing the losing team all of the time or placing bets that you think will do well but never pan out, it is time to start backing the winning team with the tips and techniques that you learn in this book.
Here is what you will learn inside this guide....
TABLE OF CONTENTS
Chapter 1 - Understanding Sports Betting
Chapter 2 - How to Bet on Sports
Chapter 3 - How Sports Betting Works
Chapter 4 - Sports Betting Information
Chapter 5 - Legal Sports Betting
Chapter 6 - Sports Betting Advice
Chapter 7 - Sports Betting How To
Chapter 8 - Sports Betting – The Spread
Chapter 9 - Best Sports Betting
Chapter 10 - How to Win at Sports Betting
Chapter 11 - Professional Sports Betting
Chapter 12 - Sports Betting Champ
Chapter 13 - Sportsbook Betting
Chapter 14 - Sports Arbitrage Betting
Chapter 15 - Sports Betting System
Chapter 16 - Sports Betting Software
Chapter 17 - Offshore Sports Betting
Chapter 18 - Online Sports Betting
Chapter 19 - Online Betting Sites
Chapter 20 - Online Sports Betting Sites
Chapter 21 - Best Online Sports Betting
Chapter 22 - Football Betting Online
Chapter 23 - NFL Sports Betting
Chapter 24 - Basketball Betting
Chapter 25 - College Basketball Betting
Chapter 26 - Hockey Betting
Chapter 27 - Soccer Betting Tips
Chapter 28 - Sport Betting Tips
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Obstructions commonly manifest in sequence from the subtle to the dense layers of the field. Polarity Therapy tries to discover the blockages and free energy to go to normal flow patterns, and to uphold the energy field in an open, flexible condition.
To know more about the polarity therapy free download this eBook.
Table Of Contents
Chapter 1: What Is Polarity Therapy
Chapter 2: Polarity In Food For Health
Chapter 3: Dealing With Stress Reduction For Healing
Chapter 4: Polarity Therapy And Touch
Chapter 5: The Contact Point Relationships
Chapter 6: Polarity Stretching Exercises
Chapter 7: The Research
Regardless of which methods you are using now, this articles providing useful information and tips for marketing your product or service.
Table of Contents
1. 5 Top Social Networking Websites
2. 6 Keys To Business To Business Email Marketing
3. Basic Blogging Guide - A Way To Get Started Blogging
4. Basics Of The Internet And Advertising - Can Make You Money
5. Best Blogging Advice - Take Action Today
6. Blogging For Profit The Easy Way - Don't Wait
7. Can You Really Blog For Money - Yes - You Can
8. Choosing Internet Advertising Software
9. Earn Money With A Social Networking Script
10. Easy Ezine Advertising Can Mean Targeted Traffic
11. Get Your Share Of Internet Advertising Revenue
12. How To Profit With Social Networking Blogs
13. Increase Blog Traffic The Easy Way - Go For It
14. Internet Advertising Business Options For You
15. Internet Advertising Costs - Two Choices
16. Internet Advertising For Your Business Stay Ahead Of The Game
17. Internet Website Advertising Options And Tips
18. More Helpful Blogging Advice - Take The Next Step
19. Safe-list Solo Ads Versus Solo Ezine Advertising
20. Simple Tips For Creating A Blog
21. Taking Advantage Of Internet Advertising Trends
22. The Benefits Of Adult Social Networking
23. Using Social Network Websites For Business
24. What Is Social Networking And How It Works
25. Writing Effective Press Releases For Your Business
Table Of Contents
01) Wind - & Water Power
02) Solar Energy
03) Solar Water Heaters?
05) Why Renewable Energy
06) The Growth
07) Water Power: A Great Energy Source
08) Why We Must Develop Renewable Energy
09) What Is Biodiesel?
11) Become Energy Independent With Renewable Resources
12) Try Solar Power!
13) Renewable Energy Sources
14) Your Taxes
15) Need Cheap Renewable Energy at Home?
16) Using Wind Power
17) Renewable Energy Sources: Wind Power
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Table of Contents
Data Recovery for the FAT file system
Data recovery of external drives like USB
Data recovery of IBM drive
Evaluating the Best Hard Drive Recovery Software
Free Hard Drive Data Recovery Software
Hard Disk Drive Data Recovery
Hard Drive Data Recovery Services
Hard Drive Data Recovery Software
Hard Drive Recovering Information
Hard drive recovery of files/folders from Disaster
PC Data Hard Drive Recovery
Recovery of data from drive in laptop
Recovery of data from hard drive
Recovery of hard drive
Services for Hard Drive Data Recovery
Some important points for free hard drive recovery
Some points to note for hard drive recovery
Specialist in hard drive data recovery
The process of recovering the data
Valuation procedures to recover your hard drive
and some other free resources.
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Table of Contents:
• 4 Tips for your Email Marketing Strategy
• 4 Tips to Starting an Advertising Business Internet Marketing Company
• 5 Benefits of Choosing an Internet Online Marketing Advertising Business
• 5 Benefits to an Internet Marketing and Advertising Company
• 5 Tips For Your Online Marketing Strategy
• Advantages of Link Building Programs
• Best MLM Companies - How To Find Them
• Best MLM Network Marketing Favorites
• Best MLMs - How To Spot High Quality
• Best Network Marketing Companies
• Cheap Link Building Options
• Discover How You Generate Web Traffic
• Downline MLM Network Marketing
• Eliminating Confusion With MLM Pay Plans
• First Steps To Link Building Campaigns
• Forum Link Building Strategy
• International Link Building = How To Get Global Traffic
• Link Building 101 - The Basics and Beyond
• Link Building Tools List
• Link Popularity Building with Articles
• MLM Network Marketing Training
• Network Marketing MLM Home Business
• Review of Nikken MLM Company
• Top MLMs
• Why Practice Internal Link Building
and free extra features.