Here, I will introduce a smart phone app for the people having lower backaches. Basically, a twisted lumber spine causes a lower back pain, so this callisthenics will fix the twisted spine by stimulationg from the further point of the body.
This callisthenics were developped by my father (Yoshitaka Yahagi) who was a famous athletic trainer of a proffessional baseball team in Japan about 30 years ago.
Mostly, the causes of lower back pains are unknown, but usually, we think it causes by a twisted umber spine. To fix the twisted spine, we found that it would be good by stimulating a peripheral nerve.
Stimulating a nerves from a peripheral site of the body to the center of the nerve system, the muscles will be relaxed, so that the twisted spine would be fixed correctly performing with this callisthenics.
This app contains "8 callisthenics for the lower backaches" and "7 callisthenics for fixing twisted body". And some useful informations will be up.
Please try this callisthenics everyday, and it makes you feel better.
version 1.1.0 (July 12, 2015)
Made the bilingual version (Japanese/English)
version 1.0.0 (May 15, 2015)
The first version (Japanese only)
Named New and Noteworthy for Health and Fitness on the iTunes Store!!!
In the interactive yoga application just for kids, we step onto our magic mat and fly through the ancient lands of Egypt. We are as strong as a mountain, as silly as a Laughing Dove and as playful as a dolphin. Dive deep into the Red Sea to discover indigenous curiosities, like a long-lost sphinx! This beautifully hand-drawn Kids’ Yoga Journey incorporates 13 yoga poses for children demonstrated by children. Get ready to open your heart, expand your mind and reveal that YOU are the real treasure to love.
Additional Interactive Features:
Animated Poses: Follow the children as they do the real poses through the yoga journey.
I am Love: Kids’ Yoga Journey was created to help kids feel great about themselves. This application empowers young children through strength, fitness and breath affirmations. Our story reinforces color recognition, introduces wondrous nature and animals, and reveals the cultural value of our world. By embracing a myriad of learning styles, we reach the visual learner by images, the audio learner by reading the story, and the tactile learner by connecting the imagery and words with movement. Parents, teachers and educators can take part in this interactive experience with the children by learning optimal alignment in the yoga poses and educational facts about how the pose affects the mind, body and spirit.
According to the Centers for Disease Control and Prevention, 4.5 million American children have been diagnosed with ADHD in the last four years, while 17% of children are considered overweight or obese. With over-stimulating schedules, ADHD, childhood obesity, anxiety, and depression on the rise, the spiritual and physical discipline of yoga can truly benefit the overall health of our children. Here’s How: Kids who practice yoga, experience a deeper awareness of their physical bodies, increased flexibility and concentration in a non-competitive and fun environment that encourages their spirits to be at peace.
We are a team of mothers, writers and artists who were inspired to collaborate on this children’s yoga application from an original yoga lesson plan written by Rachel Glowacki (RYT). As a Kids’ Yoga Director for Holy Yoga and a Master Holy Yoga teacher, Rachel has been teaching yoga for the past three years. She is passionate about connecting children to their hearts, minds and bodies through yoga and breath affirmations. Danielle Cather, certified kid yoga teacher, illustrator, and a co-creator brought this journey to life through whimsical illustrations and vibrant colors. Anne Tracy Emerson is an Emmy award-winning television producer and writer who wove this creative flow together for us as the editor and a co-creator. We look forward to continuing our journey with you. Namaste!
Complete Yoga For Beginners is a full set of Yoga program that is suitable for beginners. Our yoga program is designed by certified yoga instructor. We have detailed tutorial teaching you how to do each Yoga pose correctly. Our yoga program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Yoga Program For Beginners, with detailed tutorial
- No advertisement
If you're accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and meditation teacher Sarah Powers.
On a physical level, Yin enhances the natural range of motion in the joints. By keeping your muscles soft, you release deep layers of connective tissue, creating more ease in any style of yoga and in seated meditation. On an energetic level, Yin enhances the flow of prana (life force) in the tissues around the joints, where energy often stagnates. Powers likens the practice to doing an acupuncture session on yourself: Sequences are often geared toward strengthening certain energy channels (called nadis in yoga or meridians in Chinese medicine), which ultimately support the organs, immune system, and emotional well-being.
And then there are the mental benefits: Holding poses for three to five minutes often brings up discomfort. Yin conditions you to stay with the intense sensations that arise, rather than quickly moving into the next pose. "It trains you to become more comfortable with discomfort instead of becoming alarmed," Powers says. "It marries meditation and asana into a very deep practice."
All that and you don't have to trade in your dynamic practice to reap the benefits. Powers, who teaches Yin together with Yang (her version of flow yoga), encourages students to do Yin poses before or after a regular routine, or as a stand-alone sequence. She recommends a Yin session at least two to four times a week. "You're conditioning the tissues to become more elastic, so practicing has a cumulative effect," she says. "The more you do it, the more you'll want to do it."
There are three crucial things to do as you practice Yin. First, come into a pose to your appropriate edge in a respectful way. Second, become still, just as you would during meditation. Third, stay for a while, as you would for an acupuncture session. In the beginning aim for three to five minutes, but if one minute is enough, start there and grow into two minutes.
The sequence that follows balances what traditional Chinese medicine calls the kidney meridian—essential for mind-body health. "When kidney chi is revitalized, you'll feel vibrant," Powers says. The sequence includes passive backbends, because the kidney channel flows through the lower back. Seated forward bends act as counterposes and stimulate the urinary bladder meridian, which intersects all of the other meridians in the body.
You know How Yoga can help you to improve your lifestyle … ? How you can do less hard excerises and get more Fit body & relex life using Yoga & one more important thing you can get healthy life doing less excerises
Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too.
All ailments, diseases are manifestations of imbalances in the body. Ailments are the body's way of calling attention for 'more care'. Yoga and yoga postures provide simple and practical solutions to all your daily problems. Which will help your body to be healthy
Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body's immunity. Love the idea yoga but are just not sure where to begin? Join the club!
There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin?
Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises.
Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing)
We would love for you to rate us positively on the App store please. It won't even take 30 seconds & will go a long way in helping us build better apps for you.
肩こり解消やストレス解消の方法を探している方、体脂肪を落としたい方、肥満に悩む方、効果的にバストアップしたい方、「ストレッチ ヨガ」「ヨガ 無料」「ダイエット 無料」「ピラティス」アプリを探している方はぜひお使い下さい。
Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enjoy the journey. I hope you will join me.
Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice- this is the place for you. 100% open arms. All levels, shapes and sizes welcome. Lets dive in! I got your back.
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From your home or favorite place get get fit, palliate stress and improve your health.
Yoga can improve not only the quality of life after diagnosis, but it appears to diminish the side effects of surgery, radiation, chemotherapy, and other treatments.
- 100+ yoga sessions by top certified Yoga coach
- Body toning, relaxation and peace of mind benefits
- Easy to follow class with clearly explained Yoga theories, breathing, motions and more
That They Can Download To Their Mobile Device And Take Straight Away To Their Tattoo Artist?
Why Tribal Tattoos?
Tribal Tattoos are extremely popular and can add a distinct 'je ne sais quoi' to a person's character. The real beauty of tribal tattoos is that they don't have to be loud and obnoxious useless you want them to be, but rather subtle and stylish. It is a style that typically capitalizes on solid black lines and coloring (with some exceptions of course) and it is also composed of pointed and curved elements. It's bold and eye catching. In short, it's a pretty wicked looking style!
What Do They Mean?
Tribal tattoos, when done by a skilled artist can be a dynamic piece of art.
Probably the most documented and understood of the magically charged tribal tattoos was for the purpose of love spells and charms. Tattoo magicians would mix special herbs and potent concoctions to their dyes and would apply the tattoo to a small, generally hidden area to activate the magic. These simple tribal tattoo designs were kept hidden because it would be foolish for an old married woman to go around wearing the marks of a foolish youth.
Download our Android OS eBook today from this tribal tattoo site and find the perfect tribal tattoo for you that suits your personality, characteristic and one that exemplifies your physical being!
Click At The Following Tribal Tattoo Site And Take A Look At The Samples Such as Snake Tattoo Tribal! : http://market.appcraft.org/tribal-tattoos/images/tribaltattoos2.jpg
Make sure you grab your copy today and get a step closer to getting inked!
"Now You Can ALSO Drive Tons Of Traffic And FINALLY Make HUGE Online Profits By Discovering All The *SECRETS* of Social Network Marketing Domination..."
Tap into the FUTURE of online marketing by discovering ALL the secrets to Social Network Marketing and how to harness the awesome power of it for UNLIMITED Income potential.
Here’s a peek into what you will discover, when you download the “Social Network Marketing" e-course app:
What Social Network Marketing is and how it works.
What makes social network marketing different to conversational marketing.
he benefits of social network marketing for your business.
Types of social networks that you can use to market your websites.
The impact of social influence on your online business.
How to use the next big sales channel make more money online.
This course is a complete comprehensive ecourse that will reveal everything you need to know to about social network marketing, how to become an instant authority in your field and how to harness the power of social networking sites to become a successful internet marketer that can boost his profits easily.
Discover the essential items you need to restore your vintage car to a perfect example!
Once you realize that it is not an impossible dream to restore a classic car on your own, you will want to get started. You will need tips on what types of supplies you need, how to get started with the restoration, where to go for parts and help and how to begin the process. You also need to know the process of how to go about restoring the car, from the body work to the mechanical work. If you are a classic car lover like me, you already know something about cars, how they run and how to make minor repairs.
Perhaps you feel an entire car restoration seems too daunting a task to even think about. This mobile eBook for android devices, however, will teach you how to go about this project in easy steps. While restoring a car is not a simple project, it is not difficult if you take it in steps. This is the perfect eBook for you to learn which steps to take when restoring a classic car as well as practical tips on the restoration process.
If you have always loved cars and dreamed of one day bringing an old car back to life by restoration, "Vintage Cars - Restoration Tips From A Classic Car Junkie," can teach you the right way to go about living that dream by getting you started and keeping you motivated in a car renovation project.
If you want to learn what you will need to have, know and practical tips on restoring a classic car as well as valuable information as far as websites and clubs that you can join to have a venue for displaying your car as well as meeting others who can help you in your pursuits, you need to read:
You Can’t Restore Your Car Unless You...
1) Learn The Difference Between Repair and Restoration
Repairing a car is quite different from restoring a classic car. Repairs are made all the time on cars, this is not a restoration. There is not only a difference in repairing and restoration, but there is also a vast difference in the types of restoration. Here you can discover the different types of restoration for cars as well as the difference between simply repairing a car and actually restoring it. In "Vintage Cars - Restoration Tips From A Classic Car Junkie," you will have all of the information you need to get started on a successful restoration project.
2) Learn How To Do It
Vintage Cars - Restoration Tips From A Classic Car Junkie" will not only give you easy to understand details of what you need to restore your car, but also how to find he products and parts that you will need as well as step by step instructions on the process of class car restoration. If you have been looking for one easy and concise guide on classic car restoration, you have finally found it in this eBook which is readable on Android phone & tablet.
Here is what you will learn inside this guide...
Table of Contents
Chapter 1 – Vintage Car Restoration
Chapter 2 – Things You Need
Chapter 3 – Before You Begin
Chapter 4 – Types Of Cars To Restore
Chapter 5 – Interior Restoration
Chapter 6 – Body Restoration
Chapter 7 – Mechanical Restoration
Chapter 8 – Accessories
Chapter 9 – Electrical Components
Chapter 10 – Reassembly
Chapter 11 – Where To Get Help
Chapter 12 – Care Of Your Restored Car
Chapter 13 – Professional Car Restoration
Chapter 14 - Car Shows
Chapter 15 – Where To Get Parts
Chapter 16 – Twenty Quick Tips For Car Junkies
Chapter 17 – Top Websites For Car Junkies
Chapter 18 – The Car Is Yours!
Table Of Contents
01) Wind - & Water Power
02) Solar Energy
03) Solar Water Heaters?
05) Why Renewable Energy
06) The Growth
07) Water Power: A Great Energy Source
08) Why We Must Develop Renewable Energy
09) What Is Biodiesel?
11) Become Energy Independent With Renewable Resources
12) Try Solar Power!
13) Renewable Energy Sources
14) Your Taxes
15) Need Cheap Renewable Energy at Home?
16) Using Wind Power
17) Renewable Energy Sources: Wind Power
Easy To Read With Your Android Devices!
List of Articles:
Portfolio Investment Analysis Using Excel Templates
Learn How To Boost Your Mobile Phones System Performance
How To Recover Data From Corrupted Hard Drive
Personalized Ringtones – How to Create Your Own iPhone Ringtone
Palm Pre Smart Phone and WebOS Operating System
How To Use iPad Transfer Software
Mobile Application Development Tools For Non-Coders
Best Tablet PC And Operating Systems
Software Windows XP Vista, iPod And Palm
Audio, Video and Backup Tools
Software Palm PDA Or Treo
What Is A Screensaver?
Face Recognition Software
Software Tools For Programming
IP Database and Information Query Program
HD Movie Maker Software
DVD Creator Software
Software Downloads And Why Do You Need Them
Things To Look For In An Advanced Text Editor
The Importance Of MySQL Database Migration
and some free extra features.
Table of contents:
- Why an Organic Diet is Essential to Implement during Soccer Training
- Understanding Team Positions for Soccer Training
- Understanding General Kicks for Soccer Training
- The Importance of a Warm up Prior to Soccer Training
- Stretching Your Calf Muscles for Soccer Training
- Steps to Get Enough Rest at Night during Soccer Training
- Steps to Avoid Cramping during Soccer Training
- Protecting Yourself from Injuries during Soccer Training
- Purchasing Shin Guards for Soccer Training
- Promoting Sportsmanship as a Soccer Training Coach
- Goalie training soccer video
Free read now this soccer training program and have a great season!
Instant Access to the Online & Downloadable Kick Farther & Run Faster Speed Training Program and Exercise Videos >> http://3ec296qmzcijwp23-k-0g3za2k.hop.clickbank.net/?tid=GOOGLEPLAYSOCCER
If you considering to migrate data across MySQL, Oracle, MS SQL, MS Access, MS Excel or DBase you will need this program:http://goo.gl/LYOTt
Many people have begun raising healthy meat rabbits in the last few years to supplement both their income and their meat locker. Another advantage is that rabbits are peaceful. These funny animals are playful and gentle towards both children and adults. To discover more about how to breed bunnies for fun and profit, please download our app.
Table of Contents
5 Campaign Internet Marketing Tips
5 Things to Think About for Any Online Marketing Campaign
5 Tips for your Online Marketing Strategy
Affiliate Marketing MLM Combination
Affiliate Marketing Newbie
Affiliate Marketing Offers
Affiliate Marketing Strategy - Important Aspects of Affiliate Marketing
Affiliate Marketing Support
Affiliate Marketing Tips
Affiliate Marketing Website
Affiliate Marketing Without A Website
Affiliate Search Engine
Affordable Search Engine Ranking
Clickbank Affiliate Marketing
Compare Affiliate Marketing
How To Advance Your Business Home Internet Marketing Promotion
Improved Search Engine Rankings
Internet Marketing Center - 5 Things to Look For
Keyword Search Engine Ranking
Search Engine Marketing Company
Search Engine Optimization Training
Search Engine Ppc
Search Engine Ranking Tool
Tips Search Engine Optimization
Web Search Engine Ranking
and some other useful features...
Blogging To The Bank 2011 teaches you Robs new step by step blueprint to creating highly profitable long term niche blogs using the newest optimization techniques. There’s even a section on advanced Search Engine Optimization. Most people think SEO is difficult but Rob explains this nice and simply so even the blogging newbie will understand it.
Regardless of which methods you are using now, this articles providing useful information and tips for marketing your product or service.
Table of Contents
1. 5 Top Social Networking Websites
2. 6 Keys To Business To Business Email Marketing
3. Basic Blogging Guide - A Way To Get Started Blogging
4. Basics Of The Internet And Advertising - Can Make You Money
5. Best Blogging Advice - Take Action Today
6. Blogging For Profit The Easy Way - Don't Wait
7. Can You Really Blog For Money - Yes - You Can
8. Choosing Internet Advertising Software
9. Earn Money With A Social Networking Script
10. Easy Ezine Advertising Can Mean Targeted Traffic
11. Get Your Share Of Internet Advertising Revenue
12. How To Profit With Social Networking Blogs
13. Increase Blog Traffic The Easy Way - Go For It
14. Internet Advertising Business Options For You
15. Internet Advertising Costs - Two Choices
16. Internet Advertising For Your Business Stay Ahead Of The Game
17. Internet Website Advertising Options And Tips
18. More Helpful Blogging Advice - Take The Next Step
19. Safe-list Solo Ads Versus Solo Ezine Advertising
20. Simple Tips For Creating A Blog
21. Taking Advantage Of Internet Advertising Trends
22. The Benefits Of Adult Social Networking
23. Using Social Network Websites For Business
24. What Is Social Networking And How It Works
25. Writing Effective Press Releases For Your Business
The Guide, "Ultimate ATV Guide" with its amazing tips on ATV use, is a must read for all all-terrain vehicle users. The book deals with a variety of ATV related facts, including ATV helmets and how to procure the best of them, safety issues, various exciting models, and so on and so forth. Moreover, it is written in a fascinating style, is well-organized and simple, and can be understood even by a child.
Table of Contents:
01) ATVs in the Making
02) First Time Buyer
03) Two Stroke vs. Four
05) Learning Safety
06) Youth Safety
07) Why Helmets?
08) The Right Helmet
09) Helmets for Kids
10) Helmets For Racing
11) Sizing Up an Helmet
12) Racing Preparations
13) Conquer the Mud
14) ATV and Sand
15) Outing Preparations
16) Finding a Good Trail
17) Show Courtesy
18) Discovering the Thrills
Free Read Now This Great ATV Guide On Your Android Device!
This report will lay down the very basics you need to fully understand the world of art collecting!
Sound too good to be true? It's Not!
You can now get all the information that you need about collecting art inside one small eBook, cutting through the time it takes to study and research! Professional art collectors and even everyday people have some knowledge or training, but with this eBook by your side it will help you skip endless hours of researching!
Art Collecting Guide will take you by the hand through all the minefields of art collecting, from helping you to understand the steps it takes to even start selling your own art.
Here is what you will learn inside this guide...
- Art Collecting - A Beginners Guide
- Basics Of Buying Art - Whether You're A Pro Or Not
- Extra Tips On Selling Your Art
- Great Collections - Making Your Own
- How To Get Started In The Trade Of Art
- Improving Your Art Collecting Skills
- Misconceptions With Your Art's Value
- Playing It Safe With Appraisals
- The Essentials On Authenticating And Attributing Art
- Top Four Tips On Collecting Art
- And So Much More!
+ FREE Videos!
I'm THAT convinced that this is the right eBook for you!
If you're serious about art collecting, or even if you feel this is maybe something you'd like to venture into, then Art Collecting Guide is just for you!
And it is easy to read on Android smart phones and tablets...
1) Placing sports bets
If you are just starting to place sports bets and want to make sure that you win more than you lose, you can use the tips and techniques in this book. When reading "Betting the House" you will learn everything you need to know about placing sports bets to win.
2)Techniques and Tips
Once you start following the techniques and tips found in this book with regard to sports betting, you will start winning with your sports bets. If you are tired of backing the losing team all of the time or placing bets that you think will do well but never pan out, it is time to start backing the winning team with the tips and techniques that you learn in this book.
Here is what you will learn inside this guide....
TABLE OF CONTENTS
Chapter 1 - Understanding Sports Betting
Chapter 2 - How to Bet on Sports
Chapter 3 - How Sports Betting Works
Chapter 4 - Sports Betting Information
Chapter 5 - Legal Sports Betting
Chapter 6 - Sports Betting Advice
Chapter 7 - Sports Betting How To
Chapter 8 - Sports Betting – The Spread
Chapter 9 - Best Sports Betting
Chapter 10 - How to Win at Sports Betting
Chapter 11 - Professional Sports Betting
Chapter 12 - Sports Betting Champ
Chapter 13 - Sportsbook Betting
Chapter 14 - Sports Arbitrage Betting
Chapter 15 - Sports Betting System
Chapter 16 - Sports Betting Software
Chapter 17 - Offshore Sports Betting
Chapter 18 - Online Sports Betting
Chapter 19 - Online Betting Sites
Chapter 20 - Online Sports Betting Sites
Chapter 21 - Best Online Sports Betting
Chapter 22 - Football Betting Online
Chapter 23 - NFL Sports Betting
Chapter 24 - Basketball Betting
Chapter 25 - College Basketball Betting
Chapter 26 - Hockey Betting
Chapter 27 - Soccer Betting Tips
Chapter 28 - Sport Betting Tips
Read now on Android the basics of successful sport wagering.
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Obstructions commonly manifest in sequence from the subtle to the dense layers of the field. Polarity Therapy tries to discover the blockages and free energy to go to normal flow patterns, and to uphold the energy field in an open, flexible condition.
To know more about the polarity therapy free download this eBook.
Table Of Contents
Chapter 1: What Is Polarity Therapy
Chapter 2: Polarity In Food For Health
Chapter 3: Dealing With Stress Reduction For Healing
Chapter 4: Polarity Therapy And Touch
Chapter 5: The Contact Point Relationships
Chapter 6: Polarity Stretching Exercises
Chapter 7: The Research