This workout and fitness exercise guide is time saver so in daily life, your time is safe with this workout, fitness exercises and with this way be ready to change in daily life
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full
Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength
This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.
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FitnessBuilder contains over 1,000 challenging workouts for every fitness level and over 7,000 exercise images & videos to create your own. It features access to a live personal trainer and the most complete set of workout building, performing, tracking and sharing tools.
FitnessBuilder is both consumer & professional oriented. Whether you are a beginner trying to get your fitness lifestyle started, an enthusiast looking to excel further, or a personal trainer or medical professional looking for a complete complement of fitness & physical therapy tools, FitnessBuilder has what you need.
FitnessBuilder is account-based. If you have a Plus, Pro or PT subscription, you can login on Android, iOS or the web. New users get unlimited access for the one month free trial.
PLUS FEATURES - for Fitness Enthusiasts
• 1,000+ Hand-Crafted Workouts
• 7,000+ Exercise Images & Videos
• Video & Audio Streaming Coaching
• Builder for Drag & Drop Creation
• Track Strength/Cardio, History & Rep Max
• Print Workouts to PDF
• Post Logs to Facebook & Twitter
• Share/Receive Workouts with friends & family
• Fitness Plans; multi-week, day-by-day
• Next Workout Intelligence
• Ask a Fitness Question to exercise physiologist
• Multi-platform syncing & backup across Android, iOS & web
• Share & edit Logs
• Workout & Rest Timers
• Complete Body Stats Tracker
• Fitness, Health & Nutrition News
• Daily Exercise & Weekly Workout
• Much More...
PRO ACCESS - for Fitness Professionals
Personal Trainers, Coaches & Gym Staff:
• Train & Track clients, students, athletes
• Create & Share workouts via app or email
• Print Custom Workout PDFs
• Pro-Client Sync returns shared workout logs
• Track Client Body Stats
• Your logo & name in-app, web & on exercises
• Build training business & increase client value
• Web Access
PT ACCESS - for Therapy Professionals
Physical Therapists, Orthopedists, etc. guide patients with compliance monitoring:
• Create New or Edit 350+ therapy workflows
• Protocols for major non-op & post-op injuries
• 1,400+ PT-specific exercise images & videos
• Track rehab on Patient Dashboard
• Send rehab workflows to patients
• Print custom session PDFs
• PT-Patient Sync returns shared therapy logs
• Track Patient Body Stats
• Your logo & name in app, web & on exercises
• All Plus/Pro content features included
• Web Access
After any free month trial expires, if you don't subscribe, you still get:
• 10 PumpOne workouts
• 300+ exercise images & videos
• Create Unlimited workouts
• Complete Body Stats tracker
• Today's Exercise & Weekly Workout
• Much more
• This app cannot be installed to an SD Card due to the use of the Account Manager and Background Syncing. However, downloaded content imagery will use the SD card.
FitnessBuilder IS NOW supporting Android 4.3 and later!
Motion Fitness is a fresh approach to wellness with years of practice in the fitness industry.
Motion Fitness is a member friendly facility for all walks of life. Offering a range of lifestyle activities with daily Yoga, Group exercise and cycling classes. Featuring onsite child care, ladies only area, steam rooms, hot yoga studio, group exercise and cycling studios, with a large cardio area as well as Personal Training. All cardio equipment will be iPod and TV equipped.
We will be offering a variety of memberships to fit your lifestyle (monthly, yearly and drop-in).